Avoid This Breakfast Food If You Want To Live Longer
Many breakfast foods, while tasty, are loaded with less than ideal ingredients. Here's a breakfast option you should avoid if you want to live longer.
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Raw Versus Cooked Carrots: Which One Is Better For You?
Raw carrots naturally contain high levels of vitamins A, C, and K, calcium, iron, potassium, and fiber, but do they lose nutrients when cooked? -
A Benefit Of Eating Eggs That Might Surprise You
Eggs are one of the most nutritious foods on the planet. There are plenty of health benefits of eating eggs, and some are more well-known than others. -
What Happens To Your Body When You Eat A Watermelon Rind
Even though watermelon rinds don't taste quite as good as the flesh of the fruit, you shouldn't be throwing them in the trash can. -
What Happens To Your Body When You Eat Coconut Oil Every Day
Coconut oil is often touted as one of the healthier options to use in your cooking, but some experts caution against making it a standard part of your diet. -
Breakfast Foods That Healthy People Actually Eat
Here's a look at what many dietitians, athletes, doctors, and all-around healthy people eat for breakfast. -
Are All Processed Foods Bad For You?
It seems like everything from heart disease to obesity has been linked to processed foods. But are they really that bad? Here's what you should know. -
The Truth About What's Really In McDonald's Chicken Nuggets
Whether you're a kid or an adult, it's hard not to love McDonald's chicken nuggets. But do you know what's really in them? -
Are Frozen Vegetables Still Good For You?
Frozen food has been in supermarkets since the 1940s, but are products like frozen vegetables still good for you? Furthermore, do they still have nutrients? -
You Should Stop Eating Gluten Free If This Happens To You
Going gluten free is a popular diet trend, but it can cause health issues for people who don't need to follow this eating plan. -
Foods Every Man Needs To Have In His Diet
When it comes to men's nutrition, you can't go wrong with choosing whole and unprocessed foods. Here's a look at some foods every man should add to his diet. -
This Is What Happens If You Eat A Hot Dog Every Day
Even though hot dogs are a beloved part of American cuisine, they aren't the healthiest things you can put in your body. -
The Real Reason Honey Is So Easy To Digest
Because bees add enzymes to honey, the sugar component of honey is already partially broken down, making it easier for us to digest than regular sugar. -
Are Wheaties Good For You?
Known as "The Breakfast of Champions," Wheaties is a cereal that is marketed as a favorite breakfast of athletes. But is it really as healthy as it seems? -
This Is What Happens When You Eat Too Much Pineapple
Many people enjoy eating pineapple for its sweet flavor. But eating too much can cause adverse side effects that you wouldn't notice with other fruits. -
What Happens To Your Body When You Eat A Bagel Every Day
Bagels are the heroes of breakfast, but this carb doesn't have the best reputation in the health industry. -
This Is What Happens When You Eat Hummus Every Day
Hummus is a popular Middle Eastern dish made from chickpeas, tahini, oil, lemon juice, and salt. But what happens when you eat it every day? -
What Happens To Your Body When You Eat Almonds Every Day
Thanks to their combination of protein, monounsaturated fats, fiber, and vitamin and mineral content, almonds have a range of health benefits. -
The One Ingredient That Shouldn't Be In The Peanut Butter You're Eating
Sugar is a sneaky ingredient added to many peanut butters, that can contribute to heart disease, diabetes, and other chronic ailments. -
What Happens To Your Body When You Eat Too Much Hot Sauce
How much hot sauce you can handle is a personal preference, but watch out for too much sodium, or negative side effects of thermogenesis. -
The Real Reason Kids Are Such Picky Eaters
Many children go through a phase where they become very picky about the foods they eat. Here's why this happens. -
This Is What Kanye West Really Eats On The Keto Diet
As Kanye West wraps up his next album, his private chef has been whipping up some delish keto meals. Read on to learn what's fueling the "Yeezy" creator. -
When You Eat Ice Cream Every Day, This Is What Happens
Most of us relegate ice cream to the occasional treat, but what would happen to your body if you ate it every day? Read on to find out. -
When You Stop Eating Fish This Is What Happens To Your Body
Cutting fish from your diet could boost your risk of depression, stroke, hypertension, Alzheimer's disease, heart disease, cognitive issues, and hearing loss. -
Olive Oil Has An Unexpected Effect On Your Mental Health
Some experts say this oil can best be described as "liquid gold," while most tout its benefits for physical and mental health. -
What Happens To Your Body When You Eat Pasta Every Day
If you're interested in the idea of having pasta every day, here's the rundown on what you should consider and how you should expect your body to react. -
When You Eat Too Many Olives, This Is What Happens
Olives can be a great source of omega-3 fatty acids, but when most people eat olives, they're also eating everything they were processed and packaged with.
