Food

Anyone who has ever had food poisoning definitely does not want to repeat the experience. This is how you safely thaw chicken in order to avoid the risk.

What is the best way to actually eat cauliflower in order to get the most out of this nutrient-packed vegetable? Is it better cooked or just raw?

Penicillin allergies can not only be frustrating but also dangerous. It's important to know that allergens can hide in unexpected places, like some foods.

Summer is here and you may be craving a refreshing cold treat, such as popsicles or ice cream, to cool down — but what about the #Frozenhoneychallenge?

Popular seeds and nuts include walnuts, almonds, and sesame seeds. But there's another type of seed packed with antioxidants that you may be less familiar with.

Microgreens protect gut health and have several other health benefits too. Here's why you should be including them in your diet for better gut health.

Some research has discovered a link between late-night eating and weight gain. Inquiring minds may wonder if late-night meals increase appetite as well.

If sleep is something you're looking to improve, you may want to consider this diet, which can help you fall asleep and stay asleep.

Though hot flashes can happen because of different medical conditions, they are quite common during menopause. Here are some foods that can help prevent them.

Peaches are truly a delight for the senses. At around 60 calories a pop, they can satisfy a sweet craving, while contributing to your overall well-being.

We all love a good old-fashioned food fad, but is it wise for us to be hopping on every new health food bandwagon? Here is what experts have to say.

Zucchini is a flavorful summer squash known for its versatility and health benefits. From salads to soups, zucchini can be prepared a variety of different ways.

You may think of a delicious bag of potato chips as a superfood, but -- sorry, friend -- the term "superfood" refers to a different kind of superpower.

Even if you eat a healthy diet, if you eat the same daily menu on repeat, you may be missing out on certain key macro and micronutrients.

Endives can be eaten raw or cooked and can be paired with a variety of flavors to create delicious dishes. They are also full of nutrients.

Salmon, tuna, cod — whatever your fish of choice, we hereby give you permission to eat more of it. Here's why.

Counting calories and intermittent fasting are two popular ways to lose weight. Here's why counting calories may be more effective in dropping unwanted pounds.

Eating raw cookie dough is tempting when you're baking a batch of cookies, but is it healthy? This is how safe it really is to eat raw cookie dough.

If you're looking to boost your fertility, there are certain diets that can aid in your efforts, including the anti-inflammatory diet. Here's why it may help.

The connection between your gut and brain is a powerful one. When it comes to mental health issues like anxiety, what you eat can greatly impact how you feel.

Fish is generally considered a healthy food. But a new study sheds light on certain kinds of fish that may be doing more harm than good.

Pineapple is neither hot nor spicy, so why is it that our tongue starts to burn and tingle as if we've just eaten a zesty pepper? Here's what to know.

Consuming olive oil has many benefits, especially extra-virgin olive oil. It is high in saturated fat and is considered a safe, healthy option for cooking.

With its sharp, peppery taste, arugula is packed with vitamins, nutrients, and antioxidants. But is it healthier raw or cooked? Let's find out.

Masago is the roe (or eggs) of the capelin fish. Learn why it may be the perfect addition to a well-balanced diet, and how to incorporate more of it.

Heart disease accounts for 1 out of every 5 deaths in the United States. However, chia seeds can help prevent heart disease. Here's how they could help.

If natto doesn't sound like something you'd want on your plate, you may want to reconsider. There are several health-related reasons to munch on these beans.