Simone Biles' Workout Routine Explained
To become an Olympic champion like gymnast Simone Biles, you'll need to train like one. But what does her workout routine look like, and how hard is it?
-
-
Inside Zendaya's Intense Workout Regimen Before Shooting Challengers
It's not unheard of for celebrities to adopt strict fitness regimens for movie roles. Zendaya's workout plan for the tennis movie 'Challengers' was intense. -
Taylor Swift's Eras Tour Treadmill Workout Will Test Your Endurance
It takes a great deal of endurance to build a career like Taylor Swift's. Take a look at the treadmill workout she did to get ready for her Eras tour -
Inside Jake Gyllenhaal's Intense Regimen To Prepare His Body For Road House
Jake Gyllenhaal trained for over a year to accomplish the particularly shredded physique seen in "Road House." Here's what his intense regimen involved. -
The Bicep Curl Mistake Dr. Ian Smith Avoids At All Costs
Bicep curls are a popular exercise that many incorporate into their workout routines. But according to Dr. Ian Smith, a lot of people perform it incorrectly. -
How Kate Beckinsale Uses A Trampoline To Stay Fit
Actress Kate Beckinsale has one unexpected tool in her fitness arsenal that you might want to add to your routine. Read on to learn more. -
PBS Star Miranda Esmonde-White Explains The Miracle Of Flexibility - Exclusive Interview
Fitness instructor Miranda Esmonde-White discusses her book "The Miracle of Flexibility" and why maintaining flexibility is key to fitness no matter your age. -
The One Multi-Purpose Core Exercise Jennifer Lopez's Trainer Swears By
Jennifer Lopez is known for having a great physique. It's no wonder, then, that people want to know her secret. Here's what her personal trainer has to say. -
How To Create An Impressive Workout Routine Like Madonna's
Madonna's workouts over the last 35 years have changed as often as her style. Here's how you can create a workout routine just like Madonna's. -
Sandra Bullock's Diet And Workout Routine Explained
In an industry that scrutinizes every physical flaw, Hollywood star Sandra Bullock appears to have very few. Here's a look at her diet and workout routine. -
The Simple Cindy Crawford Workout You Can Do By Yourself At Home
Cindy Crawford shows that being a woman in your 50s doesn't have to slow you down from a good workout. In fact, one workout she does can be done from your home. -
How To Do A Full-Body Workout Like Jennifer Garner
How would you celebrate turning 50? Actress Jennifer Garner marked the big 5-0 with a hard-core full-body workout. Here's how you can do Garner's workout too. -
Kate Hudson's Incredible Core Workout You Can Replicate At Home
Kate Hudson enjoys challenging herself and engaging in many intense workout routines, including one core exercise you could try out at home. -
Victoria Beckham Shifted Her Attention To Weightlifting. Should You Do The Same?
Former Spice Girl Victoria Beckham has always been fit, but recently she shifted her workout to include weightlifting. Find out if you should do the same. -
How Adding Variety To Her Workout Routine Keeps Cindy Crawford Looking Lean
Supermodel Cindy Crawford is still fit and lean at 54. Discover how keeping a wide variety in her workout routines helps keep her in tip top shape. -
The Angela Lansbury Fitness Video Only Her Biggest Fans Will Remember
Angela Lansbury possessed an inviting energy and vitality that was evident in all of her roles. But she recorded a fitness video too, and it's just as engaging -
3 Easy Stretches That Jennifer Garner Swears By
Actress Jennifer Garner shares many of her home gym workouts on Instagram for her fans. Here are three easy stretches that the screen queen swears by. -
You'll Want To Copy Eva Longoria's Upper Body Workout
When it comes to arm day, it can be intimidating for some. Nevertheless, Eva Longoria shows off how beneficial an early morning arm workout can be. -
What Is Ariana Grande's 2-Move Workout?
If you're looking for a quick and easy workout to fit into your busy schedule, you might want to try Ariana Grande's effective, simple 2-move workout. -
Brooke Burke Finally Disclosed Her Daily Fitness Routine - Exclusive
Wellness guru Brooke Burke explained the daily fitness routine that keeps her feeling great and how her new app helps others with daily workouts. -
Which Instagram Fitness Influencer Do People Really Prefer? - Exclusive Survey
Many people look to Instagram celebrities for fitness tips and tricks. Discover which Instagram influencers are most preferred by Health Digest readers. -
How To Replicate Jonathan Van Ness' Simple Bodyweight Workout
Trendy new workout challenges can feel intimidating. But Queer Eye's Jonathan Van Ness just shared their go-to bodyweight workout, and it's refreshingly simple. -
The Male Celebrity Workout Routine People Are Most Likely To Try - Exclusive Survey
Which male celebrity motivates you to work out the most? In an exclusive survey, Health Digest found out whose exercise routine you would like to try. -
The Female Celebrity Workout Routine People Are Most Likely To Try - Exclusive Survey
We polled a group of Health Digest readers about which female celebrity they follow for workout routine ideas. Find out what the results were. -
The Two Fitness Routines Jessica Biel Swears By
Jessica Biel credits her sports background for giving her confidence and helping her deal with stress. Here are two practices that are vital to her routine. -
Is Gabrielle Union's Ab Workout Worth The Hype?
Gabrielle Union is no stranger to challenging full-body workouts. To stay in shape, Union works out three to five days a week. Read on to learn her go-to moves. -
How Mindy Kaling Found Joy In Working Out
After years of grueling workouts to try to attain an elusive and unrealistic body type, Mindy Kaling is now more interested in exercise that brings her joy.
