This Is How Long Your HIIT Intervals Really Need To Be
In addition to some serious calorie burning, benefits of HIIT include weight loss, muscle gain, improved blood flow, and reduced blood pressure.
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How To Tell When It's Time To Get New Running Shoes
When do you need to send your sneakers out to pasture? A good rule of thumb is every 300 to 500 miles, but this isn't a hard-and-fast rule by any means. -
You Might Be Doing Jumping Jacks Entirely Wrong
Anyone who attended gym class during school will know what jumping jacks are. But did you know the benefits of doing jumping jacks? However, there's a right way and a wrong way to do them and if you want to reap these benefits, it's crucial you get the technique right. -
This Is How Cardio Really Changes Your Body
Cardiovascular exercise is one of the best things you can do for your body, particularly your heart, according to the American Heart Association. Why is that? -
The Damage Running On The Treadmill Does To Your Knees
Whether you're training for your next marathon, or in the first weeks of a couch-to-5k program, one thing you've probably discovered already is that running can be tough on the knees. While running can provide a safe and effective workout, running on a treadmill carries some particular challenges. -
Can Running On The Treadmill Get Rid Of Belly Fat?
It's a reasonable question to ask. Are we doing something about our belly fat when running on the treadmill? Happily, that answer is yes. -
The Best Workouts To Try If You Love The Treadmill
While the treadmill may appear like a one-trick pony to some, there are loads of ways to maximize the use of this piece of exercise equipment. Here are a few ways to vamp up your routine while on a treadmill. -
The Number Of Steps You Should Walk Every Day Isn't What You Think
Whether you consider walking to be your main source of exercise or not, you're probably aware of the number of steps we should be taking every day — usually around 10,000, right? Well, not exactly. -
The Real Reason You Get A Headache After Going On A Run
You might expect your calves or thighs to ache from running. But why on earth would you get a headache after a run? Your head would seem to be the only part of your body that wasn't involved in your workout! -
HIIT Workouts Can Really Change Your Body. Here's How
These days, high intensity interval training, more commonly known as HIIT, is one of the more popular forms of working out. -
What Taking A Walk Every Day Really Does For Weight Loss
One of walking's biggest (and often forgotten) benefits is weight loss. Here's what taking a walk every day really does for weight loss.
