This Is How Many People Aren't Interested In Trying HIIT
Health Digest recently conducted a survey and found that many respondents said that they have no interest in trying HIIT exercise.
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When Your Heart Rate Gets Too High During HIIT, This Is What Happens
When you embark on an HIIT workout, you already know you're in for a challenge. But can you push it too hard? If so, what happens? -
The Right Way To Do Jumping Lunges
There are variations available on most exercises that can not only freshen up a routine, but challenge new muscles. The jumping lunge is one of these options. -
How Many Calories You Really Burn On Your Walk
If you've ever headed out for a walk and found yourself wondering how many calories you've burned, the number might surprise you. -
Stationary Bike Vs. Elliptical: Which One Should You Choose?
Whether you're torn between cardio machines at the gym, or considering a home setup, deciding between a stationary bike or an elliptical machine can be tough. -
What Happens To Your Body When You Start Power Walking
If you've tried to start a running or jogging regimen in the past but simply couldn't make it stick, power walking might be the better option for you. -
Why You Should Add Walking Lunges To Your Workout Routine
For a simple addition to your strength routine that can make a big difference, consider swapping regular lunges out for walking lunges. -
If You're Having Trouble With Jumping Jacks, Here's Why
Not everyone can easily handle the repetitive jumping and waving gestures of jumping jacks, for a few reasons. -
The Treadmill Workout That's Going Viral On TikTok
One workout that's taken TikTok by storm is the 12-3-30 treadmill workout. Here's what you need to know about the benefits and risks of this treadmill workout. -
Surprising Benefits Of Running In Place
When exercising outdoors isn't an option, running in place might be a great alternative. Here are the surprising health benefits of running or jogging in place. -
When You Run With Shin Splints, This Is What Happens
A shin splint is pain along the front of your lower leg. The pain itself originates from the tearing of ligaments that attach the muscle covering to your bone. -
HIIT Vs. Tabata: Which One Is Better For You?
If you're doing Tabata then you're doing a type of HIIT. That's because HIIT stands for high-intensity interval training and Tabata is simply one style of this. -
Here's How Much Cardio You Really Need In Your Workout
You need a certain amount of cardio exercise every week to reap all the health benefits, but that's not the only way to measure it. -
The Real Reason Runners Should Try Yoga
Adding cross-training in the form of a regular yoga practice will have many benefits for runners, from improved mobility and core strength to boosted recovery. -
What Is Cardio Yoga?
Cardio yoga combines the poses of a typical yoga flow with a higher-intensity cardio workout. These are the benefits of picking up cardio yoga. -
Why You Should Never Hold On To The Handles While On The Treadmill
Handles on a treadmill should only be used in some specific cases. This is why you should never hold on to the handles while on the treadmill as you walk. -
What Is Runner's High?
Runner's high is the temporary feeling of euphoria some people experience after running or exercising. How does it happen? -
Jump Rope Vs Running: Which One Should You Choose?
Both jump rope and running are great options for a cardio workout, but which should you choose? Here's what to know about the benefits of running and jump rope. -
Here's What Really Makes Your Side Hurt When You Run
Side stitches and cramps are common while running, but there are some things you can do to ease them, and prevent further occurrences. -
The Real Difference Between Using The Treadmill And The Elliptical
If you're looking to get an effective aerobic workout but want to stay indoors, should you be using a treadmill or an elliptical? There are pros and cons. -
Why You Should Think Twice Before Running Every Day
While running can be a great way to boost your mood and improve your health, it doesn't come without its risks. Going for a run every day, especially if you routinely cover a lot of miles, can increase your risk of overuse and stress injuries. -
Running On A Treadmill Vs. Running Outside: Which One Is Better For You?
Are the benefits of running on a treadmill and running outside different? -
The Big Mistake You're Probably Making When Indoor Cycling
Whether you're riding a stationary bike at an indoor cycling studio or in the comfort of your own home, you've likely experienced a moment of discomfort. That's because most of us are setting our bikes up wrong. -
The Real Reason Runners Should Stay Away From Ibuprofen
Many runners reach for ibuprofen to help them work through muscle soreness after training, but relying on painkillers doesn't just cause you to avoid addressing what's wrong with your running regimen, it can also be dangerous. Here's the real reason runners should stay away from ibuprofen. -
The Real Difference Between Aerobic And Anaerobic Exercise
Everything we do, especially exercise, demands energy from something, but that energy can come from oxygen — or stores in the body such as carbs, fat, and protein. What's the real difference between aerobic and anaerobic exercise? -
Running Vs Walking: Which One Is Better For You?
Which is better for you in the long run: running or walking? Walking can be just as beneficial as running, depending on what your fitness goals are and your personal preferences. Here's what to know about the benefits of walking and the advantages of running so you can choose a workout for you. -
Cardio Vs Weights: Which One Should You Do First?
Does it really matter if you lift weights before cardio? Should you do cardio before you lift weights? The short answer is, it depends on your goals.
