When You Do Diamond Push-Ups Every Day, Here's What Happens To Your Body
Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which can change your body if done daily.
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Doing Wall Pilates Has An Unexpected Effect On Your Sleep
Exercising can help improve your sleep, but not all kinds of exercise are good for this purpose. What about wall Pilates? Could it help you sleep better?
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When You Do Bulgarian Split Squats Every Day, This Is What Happens To Your Body
Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this to your workout every day?
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If You Sit At A Desk All Day, The Dead Hang Exercise Is For You
Do you feel tension in your neck, shoulders, and back after a long day of sitting at your desk? If so, then the dead hang exercise is for you.
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1000-Lb Best Friends' Vannessa Cross Gives Her Best Advice For Meeting Your Weight Loss Goals - Exclusive
Vannessa Cross hit a major health milestone recently, and the "1000-lb Best Friends" star shares her advice for losing weight with Health Digest.
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Here's How Much Muscle You Can Build With Only Bodyweight Exercises
You can build up muscle with only bodyweight exercises—you just have to choose the right type of exercises, and form is going to be more important than ever.
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The One Multi-Purpose Core Exercise Jennifer Lopez's Trainer Swears By
Jennifer Lopez is known for having a great physique. It's no wonder, then, that people want to know her secret. Here's what her personal trainer has to say.
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Exercises That Will Give You The Same Benefits As Burpees
Love them or hate them, burpees are a popular exercise move. Here are a few other exercise moves that can give you the same benefits as a burpee.
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New Study Reveals The Benefits Of Strength-Training For Older Adults
As we age, it is essential for our well-being to engage in physical activity. Read on to find out why strength training is so beneficial for older adults.
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Why You Should Add Reverse Burpees Into Your Workout Routine
Love or hate them, burpees are a great cardio exercise that can get your heart rate up and engage your entire body. Can reverse burpees have the same effect?
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Why You Should Add The Clamshell Exercise To Your Workout Routine
The clamshell is an incredibly simple exercise that can be done anywhere. But why should you add the clamshell exercise to your workout routine?
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Are Chin-Ups Or Pull-Ups A Better Back Exercise?
Chin-ups and pull-ups are both great for building strength in your upper body. But which is better for targeting your back muscles? Read on to find out.
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Five Simple Stability Ball Exercises You Can Do In Your Living Room
If you are looking for a total body workout you can do in the comfort of your living room, check out these simple stability ball exercises.
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Why You Should Add Lateral Jumps To Your Workout Routine
If you're a fan of plyometric exercises, you may have considered adding lateral jumps to your workout routine. Here's what the experts have to say about them.
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Three Common Mistakes That Are Making Your Lunges Less Effective
You don't need to have a gym membership or purchase equipment to do lunges at home. The one downside, however, is that they are often performed incorrectly.
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The Real Health Benefits Of Using Suspension Trainers
Suspension trainers have grown in popularity, and if you haven't used them yet, you may want to start. Here's what the science says about their benefits.
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Try These Exercises To Build Abs Fast
Strong abs support your body in other ways, such as reducing lower back pain, increasing athletic performance, and improving posture and stabilization.
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The Best Exercises That Will Strengthen Your Back
Are you overwhelmed with figuring out how to exercise your back? Here's our list of the best exercises to make your back strong. Read on for all the deets.
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If You Can't Do A Lunge, This Is What Your Body Is Trying To Tell You
A popular strength training exercise with various variations is the lunge. If your body resists getting into a proper lunge, there are some fixes you can try.
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The Healthiest Way To Lose Water Weight Quickly And Safely
Understanding how to safely lose water weight is important to not incur any harm to your body. Here are healthy ways to lose water weight safely and quickly.
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What Happens To Your Shoulders When You Do Pushups Every Day
Pushups are a great bodyweight and resistance exercise. Here's what happens to your shoulders (and body overall) when you do pushups every day.
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Why The Fire Hydrant Exercise Should Be Part Of Your Routine
The fire hydrant is a simple exercise you can do almost anywhere, with no equipment needed. Not only does it strengthen the body but it can also prevent injury.
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The Exercise You Need To Try If You Do A Lot Of Pushups
Reverse planks are the perfect addition to your strength training regimen if you want to balance out your body after doing pushups.
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This Is Why Pushups Are Hurting Your Neck
If doing pushups causes neck pain, poor form is probably the culprit. Craning your neck is one common cause.
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Why Shoulder Taps Should Be Part Of Your Workout Routine
Shoulder taps are a type of anti-rotation exercise that helps stabilize and strengthen your core.
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Plyometrics Versus Calisthenics: Which One Should You Choose?
Whether to choose calisthenics or plyometrics depends on your fitness level and goals: Calisthenics focus on strength, while plyometrics focus on power.
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Why You Should Start Doing Pushups With A Stability Ball
You might not associate the stability ball with callisthenic moves like pushups, but it can be a great addition to enhance your workout. Read on to learn more.
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