Simple Tricks To Cope With Needle Fear The Next Time You Visit The Doctor
Having a fear of needles is nothing to be embarrassed about, as it's a common predicament. But there are ways you can fight it during your next doctor's visit.
Read MoreJody Braverman
Health Digest Editorial Policies
Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.
Stories By Jody Braverman
-
-
If You Don't Eat When You're Hungry, This Is What Happens To Your Body
Some people believe that the best way to lose weight is to simply avoid eating, even when hungry. But can this actually do your diet more harm than good?
Read More -
Popular Proteins That Could Hinder Your Weight Loss Goals
Having enough protein in your diet can be beneficial if you're aiming to lose weight. However, the wrong protein sources might actually hinder your progress.
Read More -
5 Personality Traits That Will Help You Live Longer (And 5 That Won't)
Did you know that your personality could actually have an impact on your mortality? Here are some of the traits that may delay (or hasten) your death.
Read More -
9 Effective Ways To Lose Weight Gain Caused By Medication
While medications can help us recover from illnesses, they can also come with unwanted side effects, like weight gain. Here's what you can do about it.
Read More -
The 8 Most Common Intrusive Thoughts People Experience
Intrusive thoughts can hit us at the worst possible times, but knowing about them can help us to better prepare for them. Here are the most common examples.
Read More -
14 Processed Foods That Are Actually Good For You
Does the thought of buying processed food seem unhealthy to you? You'll be surprised to know that quite a few options are actually good for your health.
Read More -
You Won't Die If You Have These 12 Organs Removed
Losing an organ might sound like a guaranteed fatal experience. But as it turns out, there are a few organs that you can safely live without. Keep reading.
Read More -
Why The Left Side Of Your Head Hurts
A headache doesn't automatically mean that something is wrong with your brain. If the pain happens on the left side of your head, here are the possible reasons.
Read More -
Signs You're Suffering From Exercise Intolerance
Do routine activities seem unusually hard? You could be dealing with what's known as "exercise intolerance." We'll discuss some of the tell-tale signs.
Read More -
Easy Ways To Boost Your Immunity
Your immune system serves as your body's first and best line of defense against pathogens. Here are some of the simplest and most effective ways to boost it.
Read More -
Unique Ways To Sneak Protein Powder Into Your Meal Routine
Getting a bit bored of your typical post-workout protein shake, but still want to get as much protein in your diet as possible? Check out these recipes.
Read More -
Everything That's Not Healthy About Smoothies
There are a lot of good things about smoothies. However, it's also important to understand what's not healthy about them so you can make good choices.
Read More -
What Happens To Your Body When You Eat French Fries Every Day
It's hard to find anyone who doesn't like french fries, and it's quite easy to finish a large serving. But what happens to your body if you eat them every day?
Read More -
Exercises You Should Do To Strengthen Your Chest
Are you trying to strengthen your chest muscles? The good news is that you don't need to do fancy exercises. Here are a few simple moves to add to your workout.
Read More -
What Happens To Your Body When You Stop Eating Sugar
You've likely heard about just how bad sugar can be for your health. While moderate consumption is fine, quitting sugar cold turkey can come with some benefits.
Read More -
Unexpected Health Benefits Of Cruciferous Vegetables
Fans of veggies like broccoli, cauliflower, and Brussels sprouts can rejoice, because cruciferous veggies bring a range of health benefits.
Read More -
How To Combat A Receding Hairline
If your hairline is receding, there are a number of treatments you can undertake to try to halt the hair loss, or regrow hair. Here are the main options.
Read More -
Know The Early Signs Of Alcohol Use Disorder
Worried that you or someone you know might have an alcohol use disorder? It's more common than you might think. Here are some signs to look for.
Read More -
Myths To Stop Believing About PCOS
Whether you think you might have it, know someone who has it, or just want to understand it better, here's what you need to know about PCOS and its myths.
Read More -
Reasons You Could Be Sweating When You Sleep
Want to get to the root of your sweaty sleepless nights and find a solution? Here's what may be causing your night sweats, and some potential solutions.
Read More -
The Serious Consequences Of Chronic Mouth Breathing
Changing the way you breathe can really change your life, especially because chronic mouth breathing can have some serious consequences. Here are some of them.
Read More -
Common Foods With Bizarre Side Effects
Many foods contain substances that have various effects on your body, some of which can be quite weird. Here are some common foods with bizarre side effects.
Read More -
Simple Fitness Equipment You Can Keep At Your Desk
If you don't have time to get to the gym, you can bring the gym to your office. Invest in simple fitness equipment compact enough to be stored under your desk.
Read More -
Tips On Preparing For A Mammogram
Mammograms are a standard procedure recommended for all women with breast tissue over age 50. Here's what you should know ahead of time to prepare.
Read More -
Calories In Versus Calories Out: What's The Difference?
Burning more calories than you eat has long been standard weight-loss advice, but the truth isn't so simple. Learn more here.
Read More -
Why You May Have Lower Back Pain On Just The Right Side
Back pain is a common symptom, and pain localized to the lower right side may be due to a number of issues ranging from mild to serious. Learn more here.
Read More
