Tips On How To Start Running With Your Dog

If you're like most dog owners, you probably enjoy spending time outdoors with your furry friend. And what better way to enjoy the outdoors than by getting some exercise? Running with your dog can be a great way to bond with your pet while getting in shape yourself. Of course, before you hit the pavement or trail, there are a few things you'll need to take into consideration.

One of the most important things to remember is to start slowly (via Well and Good). If your dog is not used to running, don't expect them to be able to run long distances right away. Start with short runs or walks and gradually increase the distance as your dog becomes more fit. You'll also want to set yourself up with the best gear for a run, whether that's a waist belt or a standard leash and harness. Take some time to figure out which makes you feel most comfortable. When you're running, be sure to watch for signs of fatigue. Just like humans, dogs can get tired when they run too much. Be sure to watch for signs that your dog is getting tired, such as slowing down, panting heavily, or lying down. When you see these signs, it's time to head back home.

You don't need to run with your dog every day in order to access the health benefits they have to offer. Just having a dog in your life can have a positive impact on your health and wellbeing. According to CNN, dogs can reduce stress and anxiety in their owners. Your pet often serves as emotional support that can help you feel less anxious about things going on in your life.

Owning a dog can also increase your level of physical activity. It's no secret that dogs need exercise, and this often means their owners get to enjoy some time outdoors as well. Walking your dog several times a day can help you increase your own physical activity levels, which has numerous benefits for your health. Regular exercise can help you maintain a healthy weight, improve your cholesterol levels, and reduce your risk of developing heart disease. Dogs can even help improve cardiovascular health in their owners. Those should be enough reasons for you to consider adopting a dog soon!