When You Drink Tomato Juice Every Day, This Is What Happens

Everyone could stand to get a few more nutrients in their diet. One easy way to get many of the nutrients of a fruit or vegetable is to drink pure juice. Tomato juice is one of the healthiest juices available because of the many health benefits that tomatoes offer (via Healthline). Although tomatoes are technically a fruit, they are often considered a vegetable by nutritionists because they are so nutritious. Tomatoes are full of vitamins and minerals including vitamin A, vitamin K, and potassium (via Health).

Just one tomato offers almost 40% of your daily recommended intake of vitamin C. One cup of tomato juice provides almost all of your recommended daily intake of vitamin C. Tomato juice also contains an antioxidant called lycopene. Lycopene can reduce the accumulation of plaque in your arteries and help lower your cholesterol levels and blood pressure. This gives it the powerful ability to reduce your risk of heart attack and stroke. While fresh tomato juice contains little fiber, it is still a great drink to add to your diet.

One of the most popular brands of tomato juice is V8, which is actually a mixed vegetable juice. V8 is an easy way to incorporate more tomato juice into your diet because it is accessible and affordable. The original flavor of V8 contains juice from eight vegetables including tomatoes, carrots, beets, celery, lettuce, parsley, spinach, and watercress, although it is mostly tomato juice (via Healthline). Each fruit and vegetable in V8 offers unique health benefits and plenty of vitamins and minerals. Some of these nutrients include potassium, vitamin A, and vitamin C. Plus, one serving of V8 contains only 45 calories.

However, there are a couple of points about V8 that make it less than ideal. According to Medical News Today, an 8-ounce glass of this drink contains 640 milligrams of sodium. That is almost 30% of your recommended daily intake of sodium in a single drink. V8 also contains very little fiber and won't keep you full for very long. As long as you manage your sodium intake and don't overdo it, V8 can be a healthy drink to enjoy in moderation.