Legumes are a delicious and versatile option that can easily take center stage in your meals. Choosing this protein-rich legume can help lower your cholesterol.

If you're a man and you're worried about having high cholesterol levels, you might want to start paying more attention to your testosterone levels as well.

Leg cramps can stop you in your tracks with sharp, unexpected pain. Magnesium can help, but there are so many types available. Which is best for leg cramps?

When it comes to walking for fat loss, there are two big mistakes that people make. To really see results, these are the things you need to avoid.

Beans are an unsung hero in many delicious meals. This particular type of bean may also lower blood pressure while keeping you feeling full.

Diet-wise, Melania Trump is one of the more health-conscious members of the Trump family. But oddly enough, her favorite meal is shockingly high in fat.

Sleep is an essential part of staying healthy, mentally and physically. For example, it can increase your risk of this serious medical event in some people.

Looking to add more heart-healthy omega-3s to your diet? Look no further than this not-so-popular seed oil that packs more of those healthy fats than walnuts.

After Joe Biden's prostate cancer was announced, President Trump inaccurately stated that it was Stage 9. We asked a doctor if this diagnosis is even possible.

Start your day right with a nutritious breakfast. If your goal is weight loss and lower blood pressure, some breakfast options are better than others.

Among the different kinds of popular cholesterol medications out there, at least one type may not be living up to its promises, according to research.

Sleep deprivation is a common but serious health problem that can severely affect your quality of life. But is sesame oil actually the key to better sleep?

Magnesium stearate is a common food additive and lubricant for various medications. But how would ingesting excessive amounts of it affect your bowel movements?

In recent years, a certain type of medication has seen increased popularity due to its purported health effects. But taking it may take a toll on your diet.

Donald Trump Jr. has been known to chow down on a burger, but he takes working out seriously. Let's take a closer look at the activities that help him stay fit.

Many fish oil supplements are marketed as helpful for people seeking to manage their cholesterol levels. But do they work that way if you take them daily?

When we think about different ways we can die, we don't often consider everyday objects and activities. Surprisingly, some of them can kill us almost instantly.

A tasty fruit that's popular during the summertime may not only benefit your low-carb goals. According to research, it can also protect you against cancer.

Blueberries are topnotchers when it comes to the list of foods rich in antioxidants. But for a more nutrient-packed option, you can try this legume instead.

After U.S. Health and Human Services Secretary Robert F. Kennedy Jr. imposed a new food safety rule, a popular fast food chain is changing things up a bit.

As far as protein sources go, this specific kind of meat (with a confusing name) is also a rich magnesium source. But it has high cholesterol content, too.

Styrofoam food containers are becoming less common in the United States, but they are still used in some areas. But are these containers safe to microwave?

When it comes to healthy cheeses, cottage cheese is among the most popular options. But a type of Greek cheese beats it in terms of calcium content.

If your diet is lacking in magnesium but you prefer not to take supplements, consider trying this starchy fruit. Your heart may even thank you for it.

Avocado oil has become a popular choice for its high smoke point and its healthy fats. Here's what to know about how it might affect your cholesterol.

Having sleep paralysis can be a frightening experience, but can it actually kill you? Here's what scientists want you to know about sleep paralysis.

Eating responsibly is a key component of managing your cholesterol levels. In that regard, there's a particular protein source that you should eat less of.