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Health Digest

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  • Woman eating microwave popcorn
    Recipes
    Recipes Jennifer Anandanayagam

    TikTok's Healthy Microwave Popcorn Alternative Is A Breeze To Make

    Microwave popcorn has some not-so-nice ingredients in it, but you can get a similar effect by making your own at home thanks to this TikTok famous recipe.

    Jennifer Anandanayagam Read More
  • Woman sitting down with feet together
    Sleep
    Sleep Jennifer Anandanayagam

    What It Means If You Rub Your Feet Together Before Falling Asleep

    Have you ever rubbed your feet together before falling asleep? This practice is called cricketing, and here's what it means.

    Jennifer Anandanayagam Read More
  • Man sneezing in kitchen
    Symptoms
    Symptoms Erin Marie

    What It Means When You Sneeze After Eating A Big Meal

    After eating a big meal, you probably don't expect to be hit by a frenzied sneezing fit. However, it does happen to some people. Here's what it means.

    Erin Marie Read More
  • Adult rubbing temple from headache
    Headaches And Migraines
    Headaches And Migraines Jennifer Betts

    How Your Tongue Could Be Causing Your Headaches

    Sometimes headache can be hard to treat since it can be hard to narrow down the cause, especially if it's something unexpected like your tongue.

    Jennifer Betts Read More
  • Left-handed person writing in journal
    Sleep
    Sleep Tricia Goss

    Being Left-Handed Has An Unexpected Effect On Your Sleep

    Left-handed people make up less of the population than their right-handed counterparts. This unique preference can have an unexpected effect on your sleep, too.

    Tricia Goss Read More
  • Woman's feet near high heels
    Skin
    Skin Jennifer Anandanayagam

    Get Rid Of Smelly Feet Fast With A Simple DIY Foot Soak

    Having smelly feet can be absolutely mortifying. Here's a quick DIY foot soak that can get rid of your problem.

    Jennifer Anandanayagam Read More
  • Woman eating at night
    Sleep
    Sleep Jennifer Anandanayagam

    Avoid Eating This Type Of Fruit Before Going To Sleep

    Considering the health benefits of eating fruit, who would have guessed that there are some you should avoid before bed?

    Jennifer Anandanayagam Read More
  • Platter of protein-rich foods
    Health
    Health Tricia Goss

    The Protein Mistake That Will Increase Your Risk Of Getting Sick

    Protein is essential for your overall health. However, there's one protein mistake you may be making that'll increase your risk of getting sick.

    Tricia Goss Read More
  • older man sleeping peacefully
    Heart Health
    Heart Health Beth Bradford

    The Most Common Reason People Die In Their Sleep

    It's rare for people to die in their sleep unless there is an underlying cause. This health condition is the most common reason that people die in their sleep.

    Beth Bradford Read More
  • woman in bed experiencing insomnia
    Sleep
    Sleep Beth Bradford

    Doing This Earlier In The Day May Make Falling Asleep At Night Easier

    Sleep can be difficult when you have a lot on your mind. However, doing this one thing earlier in the day can help you fall asleep easier at night.

    Beth Bradford Read More
  • man watching TV news before bed
    Sleep
    Sleep Robin Rothstein

    What Happens To Your Body When You Watch The News Every Night Before Bed

    If you're in the habit of watching the news every night before bedtime, you're hardly alone. But this common ritual may actually be affecting your sleep.

    Robin Rothstein Read More
  • Woman eating bacon
    Mental Health
    Mental Health Jennifer Betts

    Does The Carnivore Diet Help Your Mental Health? It Depends

    Proponents of the carnivore diet claim it can work wonder for your mental health? Is there scientific evidence to back this up?

    Jennifer Betts Read More
  • woman having trouble sleeping
    Symptoms
    Symptoms Beth Bradford

    What It Means When You Breathe Fast While Sleeping

    Normally when you're asleep your breathing slows. So, if you breathe fast while sleeping it could indicate that you have certain health conditions like these.

    Beth Bradford Read More
  • Woman eating dessert
    Nutrition
    Nutrition Jennifer Anandanayagam

    Eat Dessert At This Time Of Day To Kill Nighttime Food Cravings

    A lot of folks get nighttime food cravings. Here's when you should be eating dessert to kill those pesky urges.

    Jennifer Anandanayagam Read More
  • woman and child shopping for boxed milk
    Beverage
    Beverage Tricia Goss

    Is Boxed Milk Good For You? What To Consider

    Boxed milk has unique benefits like an extended shelf life, reduced refrigeration requirements, and environmentally friendly packaging. But is it good for you?

    Tricia Goss Read More
  • Woman drinking from a paper cup on a plane
    Beverage
    Beverage Jennifer Anandanayagam

    Our Doctor Shares The Safest Drinks You Can Order On A Plane (And What To Avoid)

    Having a wide selection of beverages and meals is one of the highlights of traveling on a plane. But, turns out, there are some drinks you should avoid.

    Jennifer Anandanayagam Read More
  • Adult bit by a mosquito
    Health
    Health Jennifer Betts

    Unexpected Factors That Increase Your Chance Of Getting Bitten By A Mosquito

    Does it feel like mosquitos love you? Take your mosquito protection to the next level by learning about the factors that increase your chance of being bitten.

    Jennifer Betts Read More
  • Woman holding hand to congested throat
    Health Conditions
    Health Conditions Erin Marie

    What To Drink If You Have A Frog In Your Throat

    Viruses or allergies are often to blame if you have a frog in your throat. Here's what you can drink to get rid of this pesky problem.

    Erin Marie Read More
  • Individual scratching itch on leg
    Blood Clots
    Blood Clots Jennifer Betts

    Signs Your Itchy Skin Could Actually Be A Blood Clot

    Itch can be an uncommon sign of a serious type of blood clot. Here's how to know if you might be at risk or need to see a doctor for assessment.

    Jennifer Betts Read More
  • Hands holding glowing orb
    Skin
    Skin Erin Marie

    Turns Out Humans Can Actually Glow In The Dark

    Of all the things that glow in the dark -- fireflies, glow sticks, or maybe even some of your favorite hard candies -- the human body isn't one of them. Right?

    Erin Marie Read More
  • Woman wearing BetterBack belt
    Health
    Health Erin Marie

    Where Is BetterBack Support Belt For Posture & Back Pain From Shark Tank Season 7 Today?

    BetterBack Support Belt offered an easy, comfortable solution to bad posture. But where is the product after making their deal on Shark Tank's seventh season?

    Erin Marie Read More
  • Individual bent over during work out
    Fitness
    Fitness Jennifer Betts

    What It Means When Exercise Makes You Gag

    Why do you gag and possibly vomit when hitting the blacktop for your run? There are a few common reasons and it's important to know what they are.

    Jennifer Betts Read More
  • Actor Cameron Boyce smiling
    Health Conditions
    Health Conditions Erin Marie

    What We Learned About Cameron Boyce's Health After His Death

    In 2019, actor Cameron Boyce passed away due to a little-known condition. As a result, a foundation was established in his name to raise awareness about it.

    Erin Marie Read More
  • using cotton bud to clean outer ear
    Health
    Health Tricia Goss

    What Your Ear Wax Is Telling You About Your Health

    Researchers say ear wax may be useful as more than just a lubricant for our ear canals. It may be able to tell us a lot about our overall health.

    Tricia Goss Read More
  • Woman shopping for groceries
    Food
    Food Jennifer Anandanayagam

    The Common Grocery Shopping Mistake That Could Make You Sick

    There's one common thing that many people do when grocery shopping that could end up making them sick. Let's talk about how you can avoid this mistake.

    Jennifer Anandanayagam Read More
  • Young woman with stomach ache from food poisoning
    Food
    Food Ariane Lang

    These 12 Foods Are Most Likely To Give You Food Poisoning

    Food poisoning is no joke, as anyone who has ever experienced it can attest. Here are some of the foods you'll want to avoid to minimize your risk.

    Ariane Lang Read More
  • Woman sleeping
    Sleep
    Sleep Jennifer Anandanayagam

    The Easy Ice Trick That Will Help You Fall Asleep In No Time

    The internet is full of ice tricks. Then there's the mammalian dive reflex, which is said to aid with everything from hangovers to anxiety - and sleep.

    Jennifer Anandanayagam Read More
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