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Health Digest

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  • bride and groom standing at altar
    Health
    Health Jennifer Anandanayagam

    The Weird Reason Some People Pass Out At Weddings

    Passing out isn't fun, but there's often a very specific reason people do so at weddings, and it's something easily avoidable. Hint: don't lock your knees.

    Jennifer Anandanayagam Read More
  • man in grocery store aisle
    Food
    Food Jody Braverman

    14 Processed Foods That Are Actually Good For You

    Does the thought of buying processed food seem unhealthy to you? You'll be surprised to know that quite a few options are actually good for your health.

    Jody Braverman Read More
  • Woman at store
    Food
    Food Jennifer Anandanayagam

    The Surprisingly Healthy Fat You Can Buy At A Gas Station

    Shopping for snacks at a gas station during a road trip can be confusing if you're trying to stay healthy. So here's a good fat option you should consider.

    Jennifer Anandanayagam Read More
  • man sleeping peacefully in bed
    Beverage
    Beverage Beth Bradford

    Adding This Drink Combo To Your Diet May Just Improve Your Sleep

    While milk is known to help people who have trouble sleeping get a good night's rest, there's an ingredient you can add to it that may make it more potent.

    Beth Bradford Read More
  • Bryan Johnson
    Aging
    Aging Jennifer Anandanayagam

    Our Doctor Reacts To The Man Who Spends Millions To Stay Young

    Bryan Johnson spends about $2 million a year on his quest to stay young. A doctor shares her reaction to what some might consider to be extreme.

    Jennifer Anandanayagam Read More
  • Kim Kardashian and North West
    Mental Health
    Mental Health Jennifer Betts

    North West's Dyslexia Diagnosis Explained

    To help you better understand what North West's diagnosis means, we'll explain more about what dyslexia is and the different mechanisms behind it.

    Jennifer Betts Read More
  • Britney Spears in 2017
    Mental Health
    Mental Health Beth Bradford

    What Long-Term Use Of Lithium Can Do To Your Body

    Britney Spears explained that she was prescribed lithium against her wishes and that she feared what long-term use of the drug would do. Here's what we know.

    Beth Bradford Read More
  • woman reading couch near dog
    Health
    Health Tricia Goss

    Science Says Reading Has An Unexpected Health Benefit

    Reading isn't just a way to escape into a different world and expand your horizons, it also has some unexpected health benefits to consider.

    Tricia Goss Read More
  • Woman experiencing hiccups
    Symptoms
    Symptoms Erin Marie

    Can You Actually Die From Hiccups?

    Odds are, you've probably experienced a bout of hiccups before and likely will again. But, is it actually possible that you could die from having hiccups?

    Erin Marie Read More
  • concerned man checking blood pressure
    Heart Health
    Heart Health Tricia Goss

    Weird Factors That Can (Falsely) Raise Your Blood Pressure Levels

    There are factors affecting blood pressure that you might not be aware of. Understanding them will empower you to take better control of your health.

    Tricia Goss Read More
  • Patient in hospital bed
    Health
    Health Jennifer Anandanayagam

    Why Some People Wait To Die Until They're Alone

    Dying alone usually has a negative connotation attached to it, as if it is not a "good" death. However, there is a reason why some may wait to die alone.

    Jennifer Anandanayagam Read More
  • Woman sleeping
    Sleep
    Sleep Jennifer Anandanayagam

    Try This Humming Trick Next Time You Have Trouble Falling Asleep

    Sleep problems are no joke. Next time you're struggling to catch some zzzs, look to a type of yoga breath to help you fall asleep - humming is the answer.

    Jennifer Anandanayagam Read More
  • young women drinking bottled soda
    Beverage
    Beverage Tricia Goss

    What Happens To Your Kidneys When You Drink Soda Everyday

    You may think your daily can of soda isn't causing any damage, but the truth is that it could be having a major effect on your kidneys' long-term health.

    Tricia Goss Read More
  • Couple eating takeout with chopsticks
    Food
    Food Meredith Cooper

    Try These 9 Healthy Food Hacks The Next Time You Order Takeout

    Have you ever thought about how much your love for takeout food could be affecting your health? Here are 9 simple, health-oriented tips for your wellbeing.

    Meredith Cooper Read More
  • Woman eating microwave popcorn
    Recipes
    Recipes Jennifer Anandanayagam

    TikTok's Healthy Microwave Popcorn Alternative Is A Breeze To Make

    Microwave popcorn has some not-so-nice ingredients in it, but you can get a similar effect by making your own at home thanks to this TikTok famous recipe.

    Jennifer Anandanayagam Read More
  • Woman sitting down with feet together
    Sleep
    Sleep Jennifer Anandanayagam

    What It Means If You Rub Your Feet Together Before Falling Asleep

    Have you ever rubbed your feet together before falling asleep? This practice is called cricketing, and here's what it means.

    Jennifer Anandanayagam Read More
  • Man sneezing in kitchen
    Symptoms
    Symptoms Erin Marie

    What It Means When You Sneeze After Eating A Big Meal

    After eating a big meal, you probably don't expect to be hit by a frenzied sneezing fit. However, it does happen to some people. Here's what it means.

    Erin Marie Read More
  • Adult rubbing temple from headache
    Headaches And Migraines
    Headaches And Migraines Jennifer Betts

    How Your Tongue Could Be Causing Your Headaches

    Sometimes headache can be hard to treat since it can be hard to narrow down the cause, especially if it's something unexpected like your tongue.

    Jennifer Betts Read More
  • Left-handed person writing in journal
    Sleep
    Sleep Tricia Goss

    Being Left-Handed Has An Unexpected Effect On Your Sleep

    Left-handed people make up less of the population than their right-handed counterparts. This unique preference can have an unexpected effect on your sleep, too.

    Tricia Goss Read More
  • Woman's feet near high heels
    Skin
    Skin Jennifer Anandanayagam

    Get Rid Of Smelly Feet Fast With A Simple DIY Foot Soak

    Having smelly feet can be absolutely mortifying. Here's a quick DIY foot soak that can get rid of your problem.

    Jennifer Anandanayagam Read More
  • Woman eating at night
    Sleep
    Sleep Jennifer Anandanayagam

    Avoid Eating This Type Of Fruit Before Going To Sleep

    Considering the health benefits of eating fruit, who would have guessed that there are some you should avoid before bed?

    Jennifer Anandanayagam Read More
  • Platter of protein-rich foods
    Health
    Health Tricia Goss

    The Protein Mistake That Will Increase Your Risk Of Getting Sick

    Protein is essential for your overall health. However, there's one protein mistake you may be making that'll increase your risk of getting sick.

    Tricia Goss Read More
  • older man sleeping peacefully
    Heart Health
    Heart Health Beth Bradford

    The Most Common Reason People Die In Their Sleep

    It's rare for people to die in their sleep unless there is an underlying cause. This health condition is the most common reason that people die in their sleep.

    Beth Bradford Read More
  • woman in bed experiencing insomnia
    Sleep
    Sleep Beth Bradford

    Doing This Earlier In The Day May Make Falling Asleep At Night Easier

    Sleep can be difficult when you have a lot on your mind. However, doing this one thing earlier in the day can help you fall asleep easier at night.

    Beth Bradford Read More
  • man watching TV news before bed
    Sleep
    Sleep Robin Rothstein

    What Happens To Your Body When You Watch The News Every Night Before Bed

    If you're in the habit of watching the news every night before bedtime, you're hardly alone. But this common ritual may actually be affecting your sleep.

    Robin Rothstein Read More
  • Woman eating bacon
    Mental Health
    Mental Health Jennifer Betts

    Does The Carnivore Diet Help Your Mental Health? It Depends

    Proponents of the carnivore diet claim it can work wonder for your mental health? Is there scientific evidence to back this up?

    Jennifer Betts Read More
  • woman having trouble sleeping
    Symptoms
    Symptoms Beth Bradford

    What It Means When You Breathe Fast While Sleeping

    Normally when you're asleep your breathing slows. So, if you breathe fast while sleeping it could indicate that you have certain health conditions like these.

    Beth Bradford Read More
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