Health Digest | Health News, Wellness, Expert Insights

Dermatologist examining a patient's neck

Meredith Cooper

Our Dermatologist's Tips For The Night Before A Skin Exam (Including The Activity You Should Skip)

In an interview with Health Digest, a board-certified dermatologist shares tips for the night before your skin exam (including the activity you should skip).

Jennifer Co

Foods You Should Be Eating To Reduce Your High Blood Sugar Levels

Are you or your loved ones worried about avoiding or managing diabetes? Here are some foods you should be eating to reduce your high blood sugar levels.

Erin Demmer

TikTok's 'Bed Rotting' Trend Has Some Unfortunate Health Consequences

Lying in bed as a form of self-care sounds like a dream come true, but is it a healthy habit? Bed rotting may not actually be as harmless as it appears.

doctor sharing test results with a patient

Beth Bradford

Cancers That Can Be Detected Through Genetic Testing, According To A Doctor

Genetic testing can be useful in seeing if you're at greater risk for certain diseases. Here are the cancers that may be possible to predict with testing.

Erin Marie

Can Good Hydration Slow The Aging Process? Here's What Experts Say

While all of us will experience the natural changes that come with aging, some people may age faster than others. Can hydration slow down the aging process?

Erin Marie

Can Anxiety Cause Inflammation In The Body?

Anxiety can affect the body in the form of headaches, sweating, fatigue, and digestive discomfort. Is inflammation another way in which anxiety can affect us?

Erin Marie

Can Human Blood Ever Turn Blue?

Standing at 100.4 degrees Fahrenheit, human blood impacts body temperature, metabolism, and the transportation of oxygen, hormones, waste, and nutrients.

Erin Marie

Why Falling Gets More Dangerous As We Age

Falls can result in serious injury. But science shows that the severity, frequency, and even activities related to falling are different across age groups.

Jennifer Co

Actionable Ways To Reduce Your Risk Of Common Cancers

Cancer has long been associated with feelings of dread and fear, but it doesn't have to be. Here are some actionable ways to reduce your risk of common cancers.

Beth Bradford

Is TikTok's Cloud Bread Trend Actually Healthy? What Experts Say

Leave it to TikTok to amplify many whacky food trends. One of the latest, cloud bread isn't exactly new -- but is it as good for you as its fans claim?

Beth Bradford

Do All Saturated Fats Really Cause Heart Disease?

If you're concerned about heart disease, you probably already know how important it is to keep an eye on your fat intake. But are all fats equally bad for you?

Erin Marie

What It Means When Your Jaw Locks

Our jaw provides us with structural support for our teeth, and aids in essential functions, like chewing. But is it possible for our jaw to lock down?

Beth Bradford

The Viral 'Almond Mom' Trend Is Calling Out Controversial Diet Culture

"Almond moms" are more than a new TikTok term -- they point to a real and troubling issue with diet culture. Here's what the internet has to say about it.

Erin Marie

The One Thing You Should Do Before Scheduling An Eye Appointment At Costco

Costco offers its shoppers a lot more than the opportunity to shop in bulk. Here's what you should know before you visit one of Costco's trained opticians.

Erin Marie

Is It Safe To Eat Expired Bread? What We Know

Some food items in our kitchen can seemingly last a lifetime -- but bread isn't one of them. So just how long before a loaf of bread becomes a health hazard?

Erin Marie

The Best Way To Relieve An Itchy Burn Injury

Burns are one of the most common injuries. As our skin heals from a burn, itching can be a common side effect. Learn why it happens and what to do about it.

older man shopping in produce section of grocery

Erin Demmer

The Unexpected Side Effect Of Eating Produce With Pesticides

Pesticides aren't just harmful to unwanted pests. In some cases, they're also toxic to humans, creating unexpected side effects. Here's what to know.

Pregnant person buying prescription medication

Erin Marie

Is It Safe To Take Amoxicillin During Pregnancy? Here's What We Know

Used to treat a wide range of bacterial infections, amoxicillin is among the most frequently prescribed medications. But is it safe for pregnant people to take?

woman eating a bowl of oatmeal for breakfast

Beth Bradford

3 Viral Breakfast Foods That Will Improve Your Gut Health

Breakfast could be just a few simple, healthy foods to get a head-start on your day. Here's the three items one gastroenterologist swears by every morning.

Erin Marie

Can You Take Plan B While On Birth Control? What You Should Consider

Plan B can be thought of as a sort of backup plan. But if you regularly take birth control pills, you may be wondering: is it safe to take Plan B, too?

Erin Marie

Is It Safe To Take Ibuprofen While Breastfeeding? What Experts Advise

Is the over-the-counter pain reliever ibuprofen safe during pregancy? This is what the experts say you should know before using it while expecting.

Older man sitting on sofa using smart phone

Erin Marie

Study Says You Should Eat These Three Foods To Help Prevent Memory Loss

As we age, what we eat can help play a role in staving off memory loss. Studies have narrowed it down to three specific foods that are especially helpful.

Beth Bradford

What Happens To The Body When In A Cramped Position For Days

Regularly moving your body allows blood and oxygen to circulate. If you're stuck in the same position, your brain won't get a fresh flow of oxygen and blood.

Robin Rothstein

What Really Happens To Your Body When You Pull A Muscle?

Though you have muscles throughout the body, pulled muscles tend to occur in certain areas. Here are some insights into their causes, treatment, and prevention.

Beth Bradford

What Costco's Travel Immunization Service Offers You

If you need to know which shots or medications are recommended for your destination, one option is Costco's travel immunization service. Here's what it offers.

close-up of a pregnant belly with doctor in background

Beth Bradford

5 Signs You Might Have Preeclampsia, According To An OB-GYN

Preeclampsia is a potentially fatal pregnancy complication. In an exclusive interview with Health Digest, Hack tells us the symptoms of severe preeclampsia.

Erin Demmer

How Long Does Birth Control Stay In Your System? What The Experts Say

How long birth control stays in your body has a lot to do with what method you're using. This is how long each method lasts, according to the experts.

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