The "mommy makeover" is the go-to strategy for many new mothers seeking to regain their post-pregnancy bodies. But the surgical procedures come with risks.

For many folks, a glass of wine offers a welcome respite from a stressful day. But if you take it out of your diet, your body can change in certain ways.

Having high cholesterol can be attributed to a variety of health- and lifestyle-related reasons. But there's a genetic condition that can cause this, too.

You may have come across the name "magnesium bisglycinate" and wondered why it sounds so similar to magnesium glycinate. The explanation is rather simple.

Barron Trump has kept a low personal profile. Yet from time to time, small glimpses emerge that offer insight. Here's what we know about his daily diet.

Apples, oranges, and bananas tend to steal the spotlight, but don't overlook this fruit. It has nutrients that can help you sleep and also prevent cancer.

Have you heard of the concept of "flushing your brain" as you sleep? Turns out, failing to do so may increase your likelihood of developing dementia.

Many plant-based foods have compounds that can reduce your cancer risk and help you manage your blood sugar levels, including this oft-overlooked fruit.

Despite the utility of our fingernails, our ancient ancestors did not have them. Instead, they had claws. So, how did claws end up evolving into fingernails?

This state is known for its scenic landscapes, but it also faces significant challenges. For example, it has the highest diabetes death and depression rates.

After a long day, you may have discomfort in your legs. When it comes to reducing swelling and supporting heart health, this sleep position can provide relief.

Considering how essential the big toe is to walking and running, its origins are quite unexpected. This has scientists re-evaluating what they once believed.

Among the many supplements out there, one particular kind is said to help you achieve better sleep at night. But does it also present a breast cancer risk?

Having high cholesterol levels will put you at increased risk of various diseases. It's wise to get tested for high cholesterol following a consistent schedule.

Recently, Indian billionaire Sunjay Kapur, a friend of Prince William, died after a bee sting inside his mouth. Could you die if you swallow a bee?

The secret to managing your cholesterol levels and blood pressure may just be hiding in plain sight: a vegetable you likely ignore at the grocery store.

Various magnesium-based supplements offer different potential health benefits. But if you're trying to get more sleep, one option might be better than the rest.

What happens if you were to do workouts focused on a single body part every day? Specifically, what if you were to do arm workouts daily?

Fruitarianism is one of the most restrictive diets. When you only eat fruit every day, there are many potential health repercussions that should be considered.

It is possible to age more gracefully and healthily with a well-balanced diet. On that note, research on blueberries has yielded interesting findings.

Not eating when you're sick can prolong the illness because your body won't have the energy it needs to mount an effective immune response.

It's important to form good habits when using a treadmill every day. While there are tons of health benefits using this machine, there are also some pitfalls.

Whether you want to smash a record of your own, or are simply looking to get more fit overall, this is what actually happens when you do burpees every day.

Try your best to drink enough water each day, and you just might find yourself reaping these benefits.

Dairy is as ubiquitous as the air we breathe and, for many people, dairy products make up a large part of their diet. It's been a staple for thousands of years.

What's happening in your body when you get a sunburn? Health Digest spoke with experts to find out and help you avoid unnecessary sun damage in the future.

Though food cravings are easily solved for some, for others they can dominate thoughts and life. Here are some things you can do to manage those cravings.