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Health Digest

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  • Woman with ear pain in bed
    Symptoms
    Symptoms Jennifer Betts

    What It Means When Your Ear Hurts After Waking Up

    It's not unheard of (pun intended) to wake up in bed with ear pain. But what really causes this after a full night's sleep? Here's what experts say about it.

    Jennifer Betts Read More
  • two women eating healthy meal
    Nutrition
    Nutrition Beth Bradford

    Here's How Long Protein Actually Stays In Your Body

    Ever wonder just how long it takes for your body to fully process the protein you digest? The absorption rate varies, depending on the kind of protein. Read on.

    Beth Bradford Read More
  • two women eating peanut butter from a jar
    Food
    Food Tricia Goss

    What Peanut Butter Can Do To Protect Your Eyes

    Aside from being a yummy spread for your sandwiches, peanut butter can also greatly benefit your eye health. Here are its eyesight-protecting nutrients.

    Tricia Goss Read More
  • female feet stepping on a scale with a tape measure in foreground
    Experts
    Experts Beth Bradford

    Why Are You Losing Inches Without Losing Weight? Our Doctor Weighs In

    When you go on a diet, your weight might not go down, even though you're becoming visibly slimmer. Is your weighing scale broken? An expert chimes in.

    Beth Bradford Read More
  • woman eating peanut butter on a rice cake
    Food
    Food Beth Bradford

    What Happens To Your Cholesterol When You Eat Lots Of Peanut Butter

    If you're trying to manage your cholesterol, you may be wondering how the fat in peanut butter will affect that. We'll break down the pros and cons.

    Beth Bradford Read More
  • calendar surrounded by healthy food
    Lifestyle Diets
    Lifestyle Diets Tricia Goss

    The Best Month Of The Year To Start A Diet

    Is there really such a thing as an ideal month to start your weight loss journey? Two experts shared their thoughts on the best month to start dieting.

    Tricia Goss Read More
  • woman exhausted after a hard workout
    Fitness
    Fitness Beth Bradford

    What It Means When You're Craving Exercise

    While some people may find the notion of exercising to be tiresome and unappealing, others may actually develop an addiction to it. Here's what experts say.

    Beth Bradford Read More
  • Person smiling in sleep
    Sleep
    Sleep Jennifer Betts

    Why We Hear Noises In Our Dreams

    We don't always remember what we dream about, and so it might be odd to wake up feeling like you were hearing noises in your sleep. Here's why they happen.

    Jennifer Betts Read More
  • Young Rosalynn Carter smiling portrait
    Alzheimer's And Dementia
    Alzheimer's And Dementia Monica Beyer

    Rosalynn Carter's Cause Of Death Explained

    Former First Lady Rosalynn Carter has died at age 96, according to The Carter Center, and had experienced dementia in the latter part of her life.

    Monica Beyer Read More
  • Screaming woman on roller coaster
    Health Conditions
    Health Conditions Erin Marie

    This Is What Happens To Your Eyes When You Have An Adrenaline Rush

    Your body goes through a lot of instantaneous changes when you experience an adrenaline rush. What you may not know is that it affects your eyes as well.

    Erin Marie Read More
  • mother administering liquid medication to child
    Medications
    Medications Tricia Goss

    Don't Take Ibuprofen If You Have This Common Illness

    Ibuprofen is a common go-to medication for headaches and muscle pain, but there are people who should not take this popular NSAID. Keep reading to learn more.

    Tricia Goss Read More
  • Woman terrified by stalker
    Medications
    Medications Jennifer Betts

    Unexpected Ways Adrenaline Can Save Your Life

    Adrenaline can do more than just prepare you to deal with a perilous situation. Used as a medication, there are several ways it can actually save your life.

    Jennifer Betts Read More
  • woman reading label of supplement bottle
    Medications
    Medications Tricia Goss

    The Popular Supplement You Shouldn't Take With Antibiotics

    Your doctor may suggest taking this popular supplement along with your antibiotic. However, it may not be a good idea to take it at the same time.

    Tricia Goss Read More
  • woman eating two donuts
    Food
    Food Beth Bradford

    How Giving Into Your Craving Could Help Heal Your Relationship With Food

    What if no food was forbidden or considered to be "bad"? Giving into your cravings could be the key to healing your relationship with food. Here's why.

    Beth Bradford Read More
  • Woman coughing on couch
    Symptoms
    Symptoms Jennifer Betts

    What It Means When You Have A Coughing Fit After Eating

    Coughing after a meal isn't necessarily a cause for alarm, but in some instances, it can be a symptom of an underlying health condition. Here are some examples.

    Jennifer Betts Read More
  • woman rolling her eyes while eating diet food
    Lifestyle Diets
    Lifestyle Diets Beth Bradford

    This Is What Happens To Your Brain When You're On A Diet

    When you go on a diet, your weight isn't the only thing that can change. The kind and amount of food you eat actually has an impact on your brain, too.

    Beth Bradford Read More
  • woman measures waistline
    Fitness
    Fitness Robin Rothstein

    If You Lose Weight Too Quickly, This Is What Happens To Your Body

    It's normal to want to lose as much weight as you can within the shortest possible time, but is that safe? Here's what rapid weight loss does to the body.

    Robin Rothstein Read More
  • person pouring mouthwash in cup
    Cold And Flu
    Cold And Flu Jennifer Anandanayagam

    Can Mouthwash Prevent You From Getting Sick On An Airplane? Here's What We Know

    Preventing colds seems near impossible, especially when traveling via plane and germs are rampant. Mouthwash is extra item you may need to pack before boarding.

    Jennifer Anandanayagam Read More
  • woman outside appearing concerned and perplexed
    Mental Health
    Mental Health Tricia Goss

    Here's When You Should Worry About Having Deja Vu

    Deja vu can be a freaky experience, but is it something you should be worried about? While it's normal on occasion, increased frequency may mean a health risk.

    Tricia Goss Read More
  • Woman taking picture with camera
    Health Conditions
    Health Conditions Erin Marie

    What Happens To Your Eyes When A Bright Camera Flashes

    A camera flash disappears almost as soon as it happens, but it can leave a lingering effect on your eyes. If you've ever wondered why this happens, read on.

    Erin Marie Read More
  • Man sitting in bed with headache
    Sleep
    Sleep Erin Marie

    What It Means When You Wake Up Early After A Night On The Town

    You might think you'd sleep better after a night out drinking, but that might not necessarily be the case. Sometimes after drinking, you wake up early.

    Erin Marie Read More
  • Couple eating on vacation
    Nutrition
    Nutrition Jennifer Anandanayagam

    Why You Shouldn't Start A Diet Right After Vacation

    Many of us set diet goals throughout the year, but there are certain times that are better than others. For instance, you might not start right after vacation.

    Jennifer Anandanayagam Read More
  • Happy couple on beach
    Relationships
    Relationships Erin Marie

    Falling In Love Has An Unexpected Effect On Your Blood Pressure

    Being in love is not only a great feeling in general, but it also has benefits for your health. For instance, it helps with your blood pressure. Here's how.

    Erin Marie Read More
  • Woman looking at phone in bed
    Health
    Health Jennifer Anandanayagam

    What Happens To Your Brain When You Look At Your Phone First Thing In The Morning

    It's likely ritual for many of us to pick up our phones first thing in the morning, however, this could be pretty detrimental to our brain. This is why.

    Jennifer Anandanayagam Read More
  • woman listening to music
    Health
    Health Olivia Marjorae

    Music Has An Unexpected Effect On Your Heart

    Music is far more than just an exercise playlist and a fun pastime - it has a wide range of health benefits too, especially for the heart.

    Olivia Marjorae Read More
  • woman watching television on her couch
    Health Conditions
    Health Conditions Beth Bradford

    If This Happens To Your Back, You're Watching Too Much TV

    Binge-watching your favorite TV series can be quite enjoyable; the resulting back pain, not so much. Here's how you can tell it's time to get off the couch.

    Beth Bradford Read More
  • young woman clutching chest
    Heart Health
    Heart Health Tricia Goss

    This Is What Happens To Your Heart When You Don't Drink Enough Water

    We all hear about how it's important to drink enough water daily. As it turns out, not drinking enough water can have a devastating impact on your heart, too.

    Tricia Goss Read More
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