You may have been avoiding eating carbohydrates after your nighttime run because you're concerned that you'll gain weight. But should you really be doing that?

When you make the decision to stop drinking coffee, expect that you'll experience a host of symptoms, both good and bad. Here are the effects you'll notice.

If you're having trouble falling asleep, you might want to try this easy trick. The best part? You won't even have to spend any money; you just need your toes.

Symptoms of COVID-19 are not exclusive to that virus, some of them also indicate other ailments. So how do you know when to keep kids home from school?

There were many rumors about how to prevent or cure COVID-19 dating from the start of the pandemic, but what you eat may play a bigger role than you thought.

The recent spotlight is on the new COVID-19 vaccines and all they encompass, including who will be (and won't be) getting it.

If you've grumbled about COVID-19 safety guidelines such as wearing masks in public - or ignored such measures - your children could follow your example.

Before this sends you into a panic, keep in mind that the news of a positive case following vaccination is not alarming - nor unexpected - to researchers.

Colds can be a real burden -- sniffling, sneezing, coughing, and wheezing. They can range from mild to severe, though, and might last longer than you think.

The diet Beyoncé used to drop weight may appeal to you. Here's everything there is to know about the (spoiler) risky diet Beyoncé used to lose weight.

Have you ever experienced feeling physically weak after a strenuous bowel movement? Find out more about defecation syncope and what to do when it happens.

Do you feel tension in your neck, shoulders, and back after a long day of sitting at your desk? If so, then the dead hang exercise is for you.

Swollen feet don't necessarily require a doctor's consultation. However, there are certain signs that will tell you it's time for medical advice.

You're in the middle of an intense workout session and experience the taste of blood in your mouth. What does it mean? Should you be worried?

Have you been considering adding protein shakes to your diet? There are some advantages to doing so. But is it safe to drink them if you haven't eaten yet?

You may have seen Katherine "Kitty" Terzo through SoulCycle or social media. But what you may not know is her philosophy on food. We have the scoop.

Indigenous Americans have had additional challenges and higher mortality rates during the pandemic which health experts hope to bring to light.

A good pre-run snack can make or break your long-distance workout. But is a protein bar a good choice, or a bad one? Here's what a registered dietitian said.

Losing weight in your sleep might sound like a dream, but it is possible! Here's everything we know about burning calories while catching some Z's.

Some people drink protein shakes to curb their appetites, adding their favorite ingredients to make the beverage tastier. But there's one ingredient to avoid.

By addressing the different causes of nighttime coughing, you can achieve a more restful and peaceful night's sleep and maintain good respiratory health.

As the saying goes, laughter is the best medicine -- but can laughter actually kill a person, if one were to laugh hard enough? Here's what research reveals.

If you've been advised to exercise to lower your high cholesterol but you don't want to hurt your joints, then these low-impact exercises are for you.

Users are told to take ibuprofen with food or liquid. But, while sipping on water can make swallowing pills easier, it's not the best liquid to use. We explain.

Between plantains and bananas, the latter are perhaps more popular and familiar. But which of these two fruits is the more nutritious choice? Keep reading.

Not everyone can snuggle up in bed and quickly drift off to sleep. If you're wondering how to fall asleep quicker, try doing this with your eyes.

Neil Joglekar and Justin Lee took the stage during Season 6 of "Shark Tank" to pitch their sleep-mask product Napwell. But is the company still around today?