For those who struggle with sleep, sleeping pills may be a helpful solution. However, they are not without side effects. Could they increase your risk of death?

When you're suffering from a seriously upset stomach, eggs could be your best friends when it's time for you to eat. But what's the correct way to eat them?

While having a consistent exercise schedule is generally beneficial for the body, it's a different story when you're taking certain medications. Here's why.

Have you ever wondered why mosquitoes almost always seem to head straight for your ankles whenever they bite you? The answer is actually quite surprising.

If you've seen the viral TikTok #centerofgravitychallenge, you've noticed an interesting trend of women being able to do it, and men failing. Experts say why.

One way to settle your mind and help your body fall asleep fast might sound a bit unconventional, but yogis say this position really does work.

Compression socks apply pressure to the legs and feet, improving blood flow and preventing the pooling of blood in the veins. But is it safe to sleep in them?

A headache doesn't automatically mean that something is wrong with your brain. If the pain happens on the left side of your head, here are the possible reasons.

Did you know that there's a popular sandwich spread that can help reduce your risk of stroke? You might even have it in your cupboard right now.

If you gravitate toward this popular sleeping position, you are more likely to have an anxious personality type. We'll explain what researchers have learned.

Having a numb foot when you sit too long in the wrong position is harmless. However, there are serious medical conditions that can cause your foot to go numb.

You might think of protein bars as nutritious snacks that can even serve as meal replacements. However, there are many unhealthy things about them.

Most people lose their appetite when they're sick. However, starving your body when you're down with a cold or flu is the worst thing you can do. Here's why.

Have you ever noticed yourself sweating buckets almost immediately after you started exercising? This may have something to do with your level of fitness.

Conventional wisdom tells us that breakfast is an excellent way to start your morning. But here's one fruit that won't be enough on its own to begin your day.

While influenza is a common illness, there are certain habits that can make a person more susceptible to it. Avoid these behaviors to reduce your risk.

It's a good idea to keep yourself well-hydrated before going on a run. But do you know which protein-packed drink you should avoid drinking before you go?

According to scientists, this is the best number of servings of fruits and vegetables to eat each day in order to reduce your risk of premature death.

Most bloody noses will resolve within a few minutes, but this is how to know if your bloody nose is more serious and you need to go to a doctor for treatment.

Discussing the topic of your sexuality with your doctor can be difficult. Here are some tips and strategies to make talking about your sexual health easier.

It's known that the accumulation of visceral fat is dangerous to health, but what about thigh fat? Could it be an indicator of premature death risk as well?

Feeling a sudden electrical surge in your brain can admittedly be terrifying. But what do these brain zaps actually mean, and why do they happen?

Do routine activities seem unusually hard? You could be dealing with what's known as "exercise intolerance." We'll discuss some of the tell-tale signs.

Some people like to work out at night right before bedtime to maximize their day. But is their pre-bedtime protein shake actually affecting their sleep?

Your body is heavily reliant on the strength of your bones in order to function properly. We talked to experts about the three most commonly broken bones.

Those looking to optimize their muscle gain should pay close attention to their protein intake, especially right after they finish a workout.

Have you ever felt your gag reflex kick in when you tried eating a banana? For some people, this is a common occurrence. Read on to find out why.