Everyone knows that it's important to drink enough water every day. What most aren't aware of is how not drinking enough can affect the stomach.

Most people might consider being able to fall asleep fast as a perk. But what does it really reveal about your health? Keep reading to find out.

Struggling to get a bit of exercise in your busy daily routine? You don't need a gym membership to stay fit; just do these simple workouts, even during errands.

Matthew Perry's official death certificate has been released, but there are still more answers yet to come.

We've all heard about the health benefits of drinking enough water. But did you know that adequate hydration actually affects your lung health as well?

Your eye color and your heart rate may seem like they have nothing to do with each other. Surprisingly, recent studies suggest otherwise. Keep reading.

Many of us blush, it's very natural. But it affects not just our face. It turns out our stomachs also go through some changes when we blush.

One of the often overlooked aspects of heart failure is its link to sleepiness. We'll explain the signs that your sleepiness could be related to your heart.

Do you have a frog in your throat? These unique body positions can help you clear that mucus out of your chest and throat in no time at all.

Many people sleep on their backs, it's pretty common. But this particular sleep position can lead to more sex dreams while you're sleeping. This is why.

Intrusive thoughts can hit us at the worst possible times, but knowing about them can help us to better prepare for them. Here are the most common examples.

You're giving out your precious nutrients during a blood draw. So, it's important to eat specific foods like these to help replenish your red blood cell supply.

About 67% of adults have talked in their sleep at some point during their lives and about 6% do so regularly. But what does it mean if you swear in your sleep?

Sometimes the pain in your shoulder might not originate in the shoulder itself but from somewhere else in your body. We'll explain what that could mean.

The phrase "feed a cold, starve a fever" has been around for years. But, is there any truth to this claim? Here's what the experts have to say.

It's essential to pay attention to phantom smells. They may indicate an underlying health concern requiring medical attention. We explain what you need to know.

Have you ever experienced a bout of uncontrollable coughing after having a good laugh? More importantly, is this something that should scare you? Keep reading.

Interestingly, the solution to erectile dysfunction may be found in the venom of a spider from Brazil. Here's what researchers have learned about it so far.

Keeping oneself properly hydrated throughout the day can be a challenge for many. However, not drinking enough water can have serious impacts on your back.

Have you ever experienced nearly falling asleep, only to be jolted awake by a sudden loud noise? Read about exploding head syndrome and what we know about it.

Hiccups are among the many annoying things that everyone experiences. But did you know that there's a surprising beverage that can cause them? Find out here.

Do you want to have stronger arms, but have trouble figuring out how to fit an arm workout into your busy schedule? You'll want to read about this study.

Scheduling your annual physical checkup can be a hassle, so it helps to know the best and worst times of the year to do so. Here's what experts told us.

If you're moaning and groaning in your sleep, you may be part of a small group of people affected with a certain sleep condition. Here's what we know.

Wanting to pee right after drinking a glass of water is not pleasant, especially if you don't have a toilet nearby. But what is it that causes this to happen?

People with blue eyes tend to be prone to light sensitivity, but there's also a larger health issue that has been seen in connection with blue eyes.

Looking to get more protein without resorting to protein powder? We have a few alternatives to start your morning off with a protein-powered punch.