Taking a long nap before your workout can actually be detrimental to your results. That's not to say, though, that all pre-workout naps are bad for you.

Vaccinations are meant to safeguard the body from various diseases. But according to recent research, they may also benefit the brain in surprising ways.

It may sound like a ridiculous question, but it's something that people actually ask: How many calories do we burn while farting? Here's what experts say.

Beauty may be in the eye of the beholder -- but as it turns out, so is love, literally. When you fall head over heels for someone, here's how your eyes show it.

Whether as a refreshing start to the day or a post-workout treat, smoothies can be a healthy addition to any diet, provided they have the right ingredients.

When it comes to potassium-rich dietary sources, bananas are the king - or are they? Here's an unexpectedly richer source of potassium you should consider.

Have you ever experienced straining while you poop? The next time that happens, try sitting in this position on the toilet to ease your constipation.

When a panic attack suddenly comes on, what is the best way to deal with it? An expert shares thoughts and tips in an exclusive interview with Health Digest.

Hair loss is one of the most common health-related hangups out there. But as it turns out, where you live may actually have a lot to do with it.

Eating peanut butter comes with a slew of well-known health benefits. But did you know that adding this to your diet can protect you from this common illness?

Need more potassium in your diet, but not exactly fond of eating bananas? You'll be pleased to know that this carbohydrate-rich snack favorite has loads of it.

Every once in a while, you might feel too exhausted to even take your socks off before going to bed. But experts say that that's a terrible practice. Read on.

Are you considering eliminating meat from your diet? Whether you are doing it for humanitarian or health reasons, here's how it will affect your skin.

Falling in love effects us in a number of ways, including your sleep. Scents and safety play a role in the comfort you feel sleeping next to your loved one.

You may have heard that it's safe to take ibuprofen when you have a urinary tract infection. But new research advises against taking this NSAID for your UTI.

After surviving years of the COVID-19 pandemic, we have all been changed, perhaps irrevocably, by our shared collective experience. Here are some of the ways.

Every once in a while, you may experience heart palpitations the moment you lie down and prepare to sleep. Here are some of the possible reasons behind this.

Eating the right kind of food can help you improve your gut health. The next time you go shopping for cheese, you might want to grab this particular variety.

Have you ever experienced a bad case of the runs right after taking seemingly harmless medication? Read about how taking certain drugs can prompt diarrhea.

Getting enough protein in your diet can be tough, but by simply eating more broccoli you can up your intake while also keeping your calorie intake low.

Wearing underwear is something most of us do without even thinking, but if you don't do it properly you could be causing more harm than good.

For many people, ibuprofen is the go-to over-the-counter medication for pain relief. However, it isn't always guaranteed to work. Find out why this happens.

Having the urge to pee can completely derail even the most intense workout, but fortunately there are plenty of things you can do to calm an anxious bladder.

If it feels like you have sharper memories of the moments you've spent with the love of your life, you're not just imagining things. Here's what experts say.

There are a lot of rumors that go along with being left-handed. Some might be true though. This is what we know about lefties increased risk of cancer.

How you sleep affects your body a lot of internal, and apparently external ways. This particular sleep position supposedly ages you and this is why.

There's a whole world of different protein sources to keep your body happy - including hemp seeds.