Science Says You Should Twerk More Often For Your Health, Here's Why
Twerking might also be beneficial to your health. If you're looking for a method of dealing with stress, embracing a booty wiggle-like twerking could help.
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The Best Healthy Drink Alternatives To Diet Soda
Despite its "healthier" reputation, diet soda may actually come with some health risks, according to research. Here are some great alternatives you can try. -
Could Sleeping In The Nude Actually Make You Lose Weight? What To Consider
Did you know that there are other surprising things that happen when you start sleeping naked? For example, you could lose weight. Here's how. -
Can Taking Sleeping Pills Increase Your Risk Of Death?
For those who struggle with sleep, sleeping pills may be a helpful solution. However, they are not without side effects. Could they increase your risk of death? -
The Right Way To Eat Eggs When You're Sick To Your Stomach
When you're suffering from a seriously upset stomach, eggs could be your best friends when it's time for you to eat. But what's the correct way to eat them? -
Exercising Can Be Dangerous If You Take These Medications
While having a consistent exercise schedule is generally beneficial for the body, it's a different story when you're taking certain medications. Here's why. -
Why Mosquitoes Always Bite Your Ankles First
Have you ever wondered why mosquitoes almost always seem to head straight for your ankles whenever they bite you? The answer is actually quite surprising. -
The Simple Challenge Women Can Do But Men Can't, According To Our Doctor
If you've seen the viral TikTok #centerofgravitychallenge, you've noticed an interesting trend of women being able to do it, and men failing. Experts say why. -
Try This Weird Position To Help You Fall Asleep Fast
One way to settle your mind and help your body fall asleep fast might sound a bit unconventional, but yogis say this position really does work. -
Is It Safe To Sleep In Compression Socks? Here's What We Know
Compression socks apply pressure to the legs and feet, improving blood flow and preventing the pooling of blood in the veins. But is it safe to sleep in them? -
Why The Left Side Of Your Head Hurts
A headache doesn't automatically mean that something is wrong with your brain. If the pain happens on the left side of your head, here are the possible reasons. -
The Popular Sandwich Spread That Helps Prevent The Risk Of Stroke
Did you know that there's a popular sandwich spread that can help reduce your risk of stroke? You might even have it in your cupboard right now. -
You More Likely Have An Anxious Personality Type If You Sleep Like This
If you gravitate toward this popular sleeping position, you are more likely to have an anxious personality type. We'll explain what researchers have learned. -
What It Means When Your Foot Goes Numb
Having a numb foot when you sit too long in the wrong position is harmless. However, there are serious medical conditions that can cause your foot to go numb. -
Everything That's Not Healthy About Protein Bars
You might think of protein bars as nutritious snacks that can even serve as meal replacements. However, there are many unhealthy things about them. -
Does Your Body Burn More Calories When You're Sick?
Most people lose their appetite when they're sick. However, starving your body when you're down with a cold or flu is the worst thing you can do. Here's why. -
What It Means When You Start Sweating Quickly After Beginning A Workout
Have you ever noticed yourself sweating buckets almost immediately after you started exercising? This may have something to do with your level of fitness. -
The Popular Fruit You Shouldn't Be Eating By Itself
Conventional wisdom tells us that breakfast is an excellent way to start your morning. But here's one fruit that won't be enough on its own to begin your day. -
Habits That Increase Your Risk Of Getting The Flu
While influenza is a common illness, there are certain habits that can make a person more susceptible to it. Avoid these behaviors to reduce your risk. -
Skip This Protein-Packed Drink Before Going On A Run
It's a good idea to keep yourself well-hydrated before going on a run. But do you know which protein-packed drink you should avoid drinking before you go? -
Eat This Many Fruits And Vegetables Each Day To Reduce Your Risk Of Premature Death
According to scientists, this is the best number of servings of fruits and vegetables to eat each day in order to reduce your risk of premature death. -
When To Go To The Doctor For A Bloody Nose
Most bloody noses will resolve within a few minutes, but this is how to know if your bloody nose is more serious and you need to go to a doctor for treatment. -
How To Talk To Your Doctor About Your Sexuality
Discussing the topic of your sexuality with your doctor can be difficult. Here are some tips and strategies to make talking about your sexual health easier. -
Is Thigh Fat An Indicator Of Premature Death Risk? Here's What We Know
It's known that the accumulation of visceral fat is dangerous to health, but what about thigh fat? Could it be an indicator of premature death risk as well? -
What It Means When You Feel Electrical Zaps In Your Brain
Feeling a sudden electrical surge in your brain can admittedly be terrifying. But what do these brain zaps actually mean, and why do they happen? -
Signs You're Suffering From Exercise Intolerance
Do routine activities seem unusually hard? You could be dealing with what's known as "exercise intolerance." We'll discuss some of the tell-tale signs. -
What Happens To Your Body When You Eat Too Much Protein Right Before Going To Sleep
Some people like to work out at night right before bedtime to maximize their day. But is their pre-bedtime protein shake actually affecting their sleep?
