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  • Woman sleeping on stomach
    Sleep
    Sleep Jennifer Anandanayagam

    When You Sleep On Your Stomach, This Is What Happens To Your Muscles

    If you sleep on your stomach, you may have been told to avoid this position. Here's how it affects your muscles and why that might be bad for your health.

    Jennifer Anandanayagam Read More
  • Woman exercising on the floor
    Health
    Health Jennifer Anandanayagam

    When You Stop Exercising, This Is What Happens To Your Sex Life

    It's not easy to consistently find the motivation to exercise. But a lack of physical activity can actually impact your bedroom performance in surprising ways.

    Jennifer Anandanayagam Read More
  • Couple's feet facing away in bed
    Health
    Health Erin Marie

    When You Stop Having Sex, This Is What Happens To Your Memory

    Having sex with your partner on a regular basis can have a variety of effects on your health. But when you stop, how does it affect your cognitive abilities?

    Erin Marie Read More
  • woman about to take medication
    Medications
    Medications Beth Bradford

    Avoid Taking Ibuprofen With This Common Medication At All Costs

    For many, the NSAID ibuprofen is the top choice for speedy pain relief. But there's a common medication that, when taken with it, can have dangerous effects.

    Beth Bradford Read More
  • Amy Schumer speaking into microphone
    Health Conditions
    Health Conditions Erin Marie

    Amy Schumer's Cushing Syndrome Diagnosis Explained: Causes, Symptoms, And Treatments

    After fans noted changes in her appearance, Amy Schumer revealed that she has Cushing's syndrome. We'll discuss its causes, treatments, and symptoms.

    Erin Marie Read More
  • Smiling woman dancing in kitchen
    Food
    Food Erin Marie

    Add This Popular Ingredient To Your Diet For An Instant Energy Boost

    Finding yourself frequently in need of a little energy boost? Fortunately, adding this popular ingredient to your meals can give you that spring in your step.

    Erin Marie Read More
  • Smiling woman holding cereal bowl
    Dietary Essentials
    Dietary Essentials Jennifer Anandanayagam

    Eating Cereal Without Milk Has An Unexpected Effect On Your Teeth

    It's not unheard of to have cereal sans milk as a quick snack. But as it turns out, this method of eating the sugary breakfast favorite can affect your teeth.

    Jennifer Anandanayagam Read More
  • Doctor examining patient with stethoscope
    Heart Health
    Heart Health Erin Marie

    What Happens To Your Early Death Risk After A Heart Disease Diagnosis

    People tend to link serious heart problems with aging. But it's important to note that there is a risk of early death after a heart disease diagnosis.

    Erin Marie Read More
  • doctor consulting with overweight patient
    Aging
    Aging Beth Bradford

    Aging Has An Unexpected Effect On Your Cholesterol

    Aging can come with a variety of health concerns. Getting older could also actually impact your cholesterol levels in an unexpected way, according to research.

    Beth Bradford Read More
  • Pair of feet sticking out of blanket
    Sleep
    Sleep Erin Marie

    Do This With Your Feet To Reduce Those Annoying Middle-Of-The-Night Bathroom Breaks

    Uncontrollable middle-of-the-night bathroom breaks can disrupt a good night's sleep. Fortunately, there's a trick you can do with your feet to counter these.

    Erin Marie Read More
  • Woman taking medication
    Medications
    Medications Jennifer Anandanayagam

    When You Take Beta Blockers Every Day, This Is What Happens To Your Sleep

    If you have heart or circulatory conditions, you may be on a class of medications called beta blockers. However, they could have certain effects on your sleep.

    Jennifer Anandanayagam Read More
  • older woman exercising and checking her pulse
    Heart Health
    Heart Health Beth Bradford

    The Two Best Proteins To Eat To Reduce Your Heart Disease Risk

    Heart disease continues to be the number one killer worldwide. However, eating these two proteins regularly can help reduce your heart disease risk.

    Beth Bradford Read More
  • Woman sleeping in bed
    Sleep
    Sleep Jennifer Anandanayagam

    Do This With Your Muscles To Fall Asleep In Record Time

    Stress, persistent thoughts, and other mental noise can keep you from enjoying a good night's sleep. But there's a muscle relaxation technique that can help.

    Jennifer Anandanayagam Read More
  • Elderly couple on road trip
    Aging
    Aging Meredith Cooper

    The 10 States Where People Live The Longest, Ranked

    Based on a number of factors, there are certain U.S. states where the general population can expect to live longer. We've compiled the top 10, per the CDC.

    Meredith Cooper Read More
  • Exercising woman checking fitness tracker
    Fitness
    Fitness Erin Marie

    Here's How Many Minutes Of Exercise You Need To Lower Your High Cholesterol

    A total cholesterol level that exceeds 200 mg/dL is considered high, but exercise can help lower that value. Here's how many minutes of exercise it takes.

    Erin Marie Read More
  • Consuming peanut butter
    Food
    Food Jennifer Anandanayagam

    The Added Ingredient In Peanut Butter You Should Avoid For Gut Health

    Peanut butter eaten in moderation is great for you. However, there is one ingredient commonly found in peanut butter that you should avoid for your gut health.

    Jennifer Anandanayagam Read More
  • healthy man smiling after a workout
    Aging
    Aging Beth Bradford

    Every 8 Years, This Is What Happens To Your Risk Of Death

    While you'd think that your risk of death increases incrementally each year, one law says it changes every eight years. Here's what happens.

    Beth Bradford Read More
  • Smiling woman eating watermelon
    Food
    Food Erin Marie

    Avoid Eating Watermelon If You Have This Medical Condition

    A lot of things affect irritable bowl syndrome such as your diet. If you have IBS, you need to know what you should and shouldn't avoid. Watermelon is a no go.

    Erin Marie Read More
  • Hands spreading butter on bread
    Cancer
    Cancer Erin Marie

    Eating Butter Has An Unexpected Effect On Your Risk Of Cancer

    If you're someone who regularly loads up on fruits, veggies, and other cancer-fighting foods, consider throwing some butter into the mix. Here's why.

    Erin Marie Read More
  • Two people holding each other's hands
    Health Conditions
    Health Conditions Jeremy Brown

    The 10 States Where People Die At The Youngest Age, Ranked

    As it turns out, if you live in the United States, the state where you reside can have an impact on your life expectancy. Many specific factors influence this.

    Jeremy Brown Read More
  • Wooden platter of fruit
    Heart Health
    Heart Health Erin Marie

    The Unexpected Fruit That Can Help Lower Your High Cholesterol

    Veggies, whole grains, and fruit can help us maintain healthy levels of cholesterol. This one fruit specifically might be a good choice, per some studies.

    Erin Marie Read More
  • Woman not sleeping
    Cancer
    Cancer Jennifer Anandanayagam

    Sleep Mistakes That Can Increase Your Risk Of Cancer

    Waking up from good sleep makes you feel energized and ready to tackle the day ahead. However, making certain sleep mistakes can increase your risk for cancer.

    Jennifer Anandanayagam Read More
  • Woman taking medication
    Medications
    Medications Jennifer Anandanayagam

    Our Doctor Explains Why This Common Medication Can Raise Your Potassium To Dangerous Levels

    Nobody wants high potassium levels, after all, if it gets too high it can be dangerous. A healthy diet can maintain levels, while ibuprofen raises them.

    Jennifer Anandanayagam Read More
  • Woman in shower
    Cold And Flu
    Cold And Flu Jennifer Anandanayagam

    We Tried This Steamy Shower Trick To Soothe A Sore Throat And Here's What Happened

    The internet is full of recommendations about what steam showers can do for you, including soothing a sore throat. We tested it out and here's what we found.

    Jennifer Anandanayagam Read More
  • Wendy Williams
    Alzheimer's And Dementia
    Alzheimer's And Dementia Jennifer Anandanayagam

    What We Know About Wendy Williams' Dementia And Aphasia Diagnosis

    Former talk show host, Wendy Williams (59) was diagnosed with primary progressive aphasia and frontotemporal dementia in 2023. Here's what that means.

    Jennifer Anandanayagam Read More
  • Woman eating dessert
    Food
    Food Jennifer Anandanayagam

    Your Risk Of Early Death Increases When You Stop Eating This Dessert

    You might not think that eating dessert can help you live longer, but on in particular definitely aids in longevity. Dark chocolate is the secret.

    Jennifer Anandanayagam Read More
  • Couple in bed together
    Health
    Health Jennifer Anandanayagam

    The Nutrient Deficiency That Could Be Causing Your Low Sex Drive

    Did you know that certain nutritional deficiencies can cause a low sex drive? There's also one specific type of food that's a great source for these nutrients.

    Jennifer Anandanayagam Read More
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