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Health Digest

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  • Woman eating hot dog outdoors
    Heart Health
    Heart Health Jennifer Anandanayagam

    A Nutritionist Tells Us The 3 Worst Eating Habits For Your Heart Health

    Which common eating habits could actually be doing more harm than good to your heart? A registered dietitian shared her insights exclusively with Health Digest.

    Jennifer Anandanayagam Read More
  • Woman eating salad after workout
    Food
    Food Jennifer Anandanayagam

    Eating Salad Every Day Has An Unexpected Effect On Your Muscles

    People generally associate eating salads with weight loss and good health. But does having a salad every day have an effect on your muscle development?

    Jennifer Anandanayagam Read More
  • Woman lying in hospital bed
    Health Conditions
    Health Conditions Erin Marie

    The Strange Noise Your Body Makes After You Die

    Some have reported that after a person dies, their body may sometimes emit a weird sound. This isn't just a made-up story, though; there's science behind it.

    Erin Marie Read More
  • healthcare worker holding patient's hands
    Health Conditions
    Health Conditions Beth Bradford

    Death Warning Signs You Might Notice 40 Days Before

    While we cannot predict the exact moment a person will die, there may be signs that a loved one may soon depart. These can emerge as early as 40 days before.

    Beth Bradford Read More
  • Smiling woman receiving eye exam
    Cancer
    Cancer Erin Marie

    Types Of Cancer Your Eyes Can Help Diagnose

    Aside from allowing us to see, our eyes can also clue us in on what may be wrong with our bodies. That includes exhibiting symptoms of certain types of cancer.

    Erin Marie Read More
  • Woman eating peanut butter
    Food
    Food Jennifer Anandanayagam

    The Unexpected Effect Eating Peanut Butter Can Have On Your Stress Levels

    A spoonful or two of peanut butter is a quick fix for hunger. But surprisingly, snacking on this fan-favorite nutty spread can affect your stress levels, too.

    Jennifer Anandanayagam Read More
  • Man after exercise
    Health
    Health Jennifer Anandanayagam

    Men Should Avoid This Type Of Exercise Before Having Sex

    Research has shown that regular physical activity may actually benefit your sex life. But there's a kind of exercise that men should avoid before the act.

    Jennifer Anandanayagam Read More
  • Joy Bauer
    Weight Loss
    Weight Loss Jennifer Anandanayagam

    Three Snacking Rules Joy Bauer Swears By For Healthy Weight Loss

    Snacking gets a bad rap, but it's not as bad as you might think. It can be a part of healthy weight loss if you follow Joy Bauer's three snacking rules.

    Jennifer Anandanayagam Read More
  • signs public bathroom
    Health
    Health Erin Marie

    What It Means When Men Experience After-Dribble When Peeing

    If you're a man who has ever experienced the dreaded "after-dribble" when you pee, it may be more than just an annoyance. It can be a symptom of something else.

    Erin Marie Read More
  • woman making peanut butter sandwich
    Food
    Food Erin Marie

    If You Eat Too Much Peanut Butter, This Is What Could Happen To Your Kidneys

    It's been said that peanut butter makes for an excellent and nutritious snack. But when you make it part of your daily diet, how does it affect your kidneys?

    Erin Marie Read More
  • Having a midnight snack
    Sleep
    Sleep Jennifer Anandanayagam

    We Tried TikTok's Midnight Snack Trick To Fall Asleep Fast. Here's How It Went

    According to a popular fitness hack from TikTok, there's a midnight snack that can help you sleep better at night. So of course, we had to try it.

    Jennifer Anandanayagam Read More
  • Woman pushing away plate of meat
    Aging
    Aging Erin Marie

    When You Don't Eat Enough Protein, This Is What Happens To Your Brain

    We know that protein is essential for strong muscles, healthy bones, and energy levels, but have you ever considered the effect of protein on the brain?

    Erin Marie Read More
  • Woman in bed with eyes closed
    Health
    Health Jennifer Anandanayagam

    When You Forget To Pee After Masturbating, This Is What Happens To Your Body

    For some people, a trip to the bathroom typically follows a steamy session of sex or self-pleasure. But does this actually have a positive effect on the body?

    Jennifer Anandanayagam Read More
  • Man eating red meat
    Food
    Food Jennifer Anandanayagam

    What Happens To Your Poop When You Stop Eating Red Meat

    If you regularly enjoy steak, veal, lamb, mutton, or pork, and have decided to cut down on red meat, you may start noticing some changes in your poop habits.

    Jennifer Anandanayagam Read More
  • Man asleep in bed
    Sleep
    Sleep Erin Marie

    If You Sleep Through Your Alarm, You Might Have One Of These Medical Conditions

    Most of us have accidentally slept through our alarm at some point; but if this is a regular occurrence for you, it may be related to a medical condition.

    Erin Marie Read More
  • Woman brushing teeth
    Health
    Health Jennifer Anandanayagam

    Brushing Your Teeth Before Sex Is More Dangerous Than You Think

    It sounds perfectly reasonable to want to brush your teeth before engaging in any sexual activity. But can this oral hygiene regimen do you more harm than good?

    Jennifer Anandanayagam Read More
  • Smiling couple laying in bed
    Medications
    Medications Erin Marie

    The Medication You Should Avoid Taking Before Having Sex

    There are a number of things you should avoid popping into your mouth right before you have sex with your partner. This common medication is one of them.

    Erin Marie Read More
  • Woman sleeping naked in bed
    Sleep
    Sleep Jennifer Anandanayagam

    The Strange Thing That Happens To Your Blood Pressure When You Sleep Naked

    Sleeping in the nude may seem like an awkward thing to do for some. But if you can get into the habit, it can have a weird effect on your blood pressure.

    Jennifer Anandanayagam Read More
  • man feeling back pain
    Symptoms
    Symptoms Beth Bradford

    Signs Your Back Pain Is Actually Prostate Cancer

    If you're a man who is experiencing back pain, don't be quick to dismiss it as just another sign of aging. It may actually be a symptom of prostate cancer.

    Beth Bradford Read More
  • Discussing prostate health
    Health
    Health Jennifer Anandanayagam

    The Number One Thing Men Can Do To Prevent An Enlarged Prostate

    An enlarged prostate is something that occurs with age, but there is something important that men can do to reduce their risk of having it happen.

    Jennifer Anandanayagam Read More
  • woman eating peanut butter on the couch
    Heart Health
    Heart Health Beth Bradford

    What Happens To Your Blood Pressure When You Eat Lots Of Peanut Butter

    If you enjoy peanut butter but are wondering what effect it will have on your blood pressure if you eat a lot of it, here's what you need to know.

    Beth Bradford Read More
  • Doctor explaining X-ray to patient
    Cancer
    Cancer Erin Marie

    Here's Why Colon Cancer Is On The Rise In Young People

    While rates of colon cancer among older adults have dropped significantly over the years, experts are seeing more young adults being diagnosed with the disease.

    Erin Marie Read More
  • women chopping onion vegetables
    Crohn's
    Crohn's Erin Marie

    Avoid Eating Onions If You Have This Medical Condition

    Some people simply aren't a fan of eating onions. Yet others will have to avoid them by necessity, especially if they have this medical condition.

    Erin Marie Read More
  • woman barbell weight
    Weights
    Weights Beth Bradford

    These Muscles Burn The Most Amount Of Calories

    The calories you burn walking on a treadmill will add up, but maybe you want faster results? Consider working the muscles that burn the most calories instead.

    Beth Bradford Read More
  • hands cracking egg in frying pan
    Health
    Health Jennifer Anandanayagam

    Health Conditions That Might Benefit From A High-Protein Diet

    Protein plays many roles, including aiding in growth and repair. A high-protein diet may be beneficial for certain health conditions too, including these.

    Jennifer Anandanayagam Read More
  • Woman lying in bed
    Cold And Flu
    Cold And Flu Jennifer Anandanayagam

    Here's How Long You're Contagious After Getting Norovirus

    In order to prevent norovirus from spreading to other people, it's important to take certain steps while you are contagious. This is how long that might be.

    Jennifer Anandanayagam Read More
  • Hand reaching for toilet paper
    Health Conditions
    Health Conditions Erin Marie

    Can Hemorrhoids Kill You?

    Hemorrhoids can be painful and itchy. They can also produce blood in one's poop, which can be alarming at first glance. But can they actually kill you?

    Erin Marie Read More
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