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Health Digest

Health Digest
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  • woman rethinking eating french fries
    Heart Health
    Heart Health Beth Bradford

    High Cholesterol Increases Your Risk Of This Common Disease

    It's common knowledge that having high cholesterol generally isn't good for you. In fact, it can even increase your risk of having this common illness.

    Beth Bradford Read More
  • man washing hands after using toilet
    Health
    Health Jennifer Anandanayagam

    Sitting Down To Pee Has An Unexpected Effect On Men's Health

    People without penises often look at peeing without touching the toilet seat as remarkable, but sitting down to pee may have unexpected health benefits for men.

    Jennifer Anandanayagam Read More
  • doctor and patient notes
    Alzheimer's And Dementia
    Alzheimer's And Dementia Beth Bradford

    When You Have High Cholesterol, This Is What Happens To Your Brain

    The link between high cholesterol and brain health may seem to be straightforward at first. However, recent research has yielded rather interesting findings.

    Beth Bradford Read More
  • Smiling mom and son making PB&J
    Food
    Food Erin Marie

    Add Peanut Butter To Your Diet If You Have This Medical Diagnosis

    In most cases, peanut butter makes for a nutritious addition to just about any diet -- especially if you've been diagnosed with this medical condition.

    Erin Marie Read More
  • Smiling man shopping for fruit
    Health
    Health Erin Marie

    The Unique Fruit That Has An Unexpected Effect On Men's Sexual Health

    A person's sexual health can be influenced by many factors, including the food they eat. For men in particular, a unique fruit provides surprising benefits.

    Erin Marie Read More
  • Woman holding leg in pain
    Symptoms
    Symptoms Erin Marie

    Signs Your Muscle Spasm Is Actually A Brain Tumor

    An involuntary event that everyone experiences, it's normal to feel a muscle spasm every once in a while. But when can it be a sign of a serious health concern?

    Erin Marie Read More
  • Woman taking pills with coffee
    Medications
    Medications Jennifer Anandanayagam

    The Common Medication You Should Avoid Taking With Coffee At All Costs

    Due to it being such a ubiquitous drink, you might make the mistake of drinking coffee with certain types of medication, including one particulary common drug.

    Jennifer Anandanayagam Read More
  • Woman eating chocolate
    Food
    Food Jennifer Anandanayagam

    Eating Chocolate Every Day Has An Unexpected Effect On Your Gut

    Most of us don't require a scientific reason to have a piece of chocolate every day. However, dark chocolate could have certain benefits for your gut.

    Jennifer Anandanayagam Read More
  • woman eating cereal in her bathrobe
    Heart Health
    Heart Health Beth Bradford

    Eat This Type Of Fiber To Lower Your High Cholesterol

    You're probably aware of fiber's role in preventing constipation, but did you know that one particular type of fiber can also help lower your cholesterol?

    Beth Bradford Read More
  • Woman scratching arm
    Heart Health
    Heart Health Erin Marie

    The Strange Way Your Skin Can Predict Your Risk Of Heart Disease

    While having high blood pressure or high cholesterol may seem like more obvious heart disease risk factors, your skin may be able to predict your risk too.

    Erin Marie Read More
  • Couple after sex
    Health
    Health Jennifer Anandanayagam

    Strange Things That Happen To Your Body When You Have Sex For The First Time In A While

    Abstaining from sex is a very personal choice. But what happens to your body when you decide to hit "play" on paused sexual activity?

    Jennifer Anandanayagam Read More
  • smiling woman holding a sliced avocado
    Food
    Food Beth Bradford

    What Happens To Your Muscles When You Eat Avocado Every Day

    You probably won't want to turn to avocados as a source of protein. That doesn't mean your muscles won't benefit from eating avocados, though.

    Beth Bradford Read More
  • woman eating peanut butter on a rice cake
    Food
    Food Beth Bradford

    Why You Should Avoid Eating Unprocessed Peanut Butter At All Costs

    Peanut butter is a versatile and healthy spread, hence its popularity. But there's a potentially dangerous downside to eating unprocessed peanut butter.

    Beth Bradford Read More
  • Woman holding stomach in pain
    Constipation
    Constipation Erin Marie

    The Poop Mistake That Increases Your Risk Of Colon Cancer

    Colon cancer, or colorectal cancer, is a fairly common type of cancer. A number of factors can affect your risk of having it, including this pooping mistake.

    Erin Marie Read More
  • Woman shopping for fish
    Food
    Food Erin Marie

    Add This Popular Fish To Your Diet To Lower High Cholesterol

    One of the most effective ways to lower high cholesterol is to adjust your diet. According to research, you should think of adding this fish to your diet.

    Erin Marie Read More
  • Dr. Ruth in 2019
    Health
    Health Jennifer Anandanayagam

    Tips For A Healthy Sex Life As You Age, According To Dr. Ruth

    For many, it may seem like sex is something that older people should avoid. But according to sex therapist Dr. Ruth Westheimer, this shouldn't be the case.

    Jennifer Anandanayagam Read More
  • Woman eating sandwich in car
    Experts
    Experts Jennifer Anandanayagam

    The Healthiest Fast Food Sandwiches You Can Buy, According To Our Nutritionist

    While fast food sandwiches are a convenient option for on-the-go snacking, can they be good for you? An expert speaks exclusively with Health Digest about this.

    Jennifer Anandanayagam Read More
  • woman talking to her doctor
    Health Conditions
    Health Conditions Beth Bradford

    What Happens To Your Early Death Risk After A High Cholesterol Diagnosis

    Generally, we have an idea about how having high cholesterol levels is bad for our health. But how exactly does this diagnosis affect one's risk of early death?

    Beth Bradford Read More
  • friends eating french fries
    Health Conditions
    Health Conditions Erin Marie

    Avoid Eating Too Many Potatoes If You Have This Medical Condition

    No matter where you go, it's easy to find a snack or food recipe that has potatoes in it. But if you have this specific medical condition, go easy on the fries.

    Erin Marie Read More
  • Doctor holding Parkinson's disease patient's hands
    Health Conditions
    Health Conditions Jennifer Anandanayagam

    Celebrities You Never Knew Had Parkinson's Disease

    Over the years, a number of celebrities have talked about how they were diagnosed with Parkinson's disease, as well as their experience in living with it.

    Jennifer Anandanayagam Read More
  • senior man drinking a glass of milk
    Beverage
    Beverage Beth Bradford

    When You Stop Drinking Milk, This Is What Happens To Your Early Death Risk

    There are many possible reasons why a person may decide to stop drinking milk. However, this decision may actually have an effect on their risk of early death.

    Beth Bradford Read More
  • Woman eating hot dog outdoors
    Heart Health
    Heart Health Jennifer Anandanayagam

    A Nutritionist Tells Us The 3 Worst Eating Habits For Your Heart Health

    Which common eating habits could actually be doing more harm than good to your heart? A registered dietitian shared her insights exclusively with Health Digest.

    Jennifer Anandanayagam Read More
  • Woman eating salad after workout
    Food
    Food Jennifer Anandanayagam

    Eating Salad Every Day Has An Unexpected Effect On Your Muscles

    People generally associate eating salads with weight loss and good health. But does having a salad every day have an effect on your muscle development?

    Jennifer Anandanayagam Read More
  • Woman lying in hospital bed
    Health Conditions
    Health Conditions Erin Marie

    The Strange Noise Your Body Makes After You Die

    Some have reported that after a person dies, their body may sometimes emit a weird sound. This isn't just a made-up story, though; there's science behind it.

    Erin Marie Read More
  • healthcare worker holding patient's hands
    Health Conditions
    Health Conditions Beth Bradford

    Death Warning Signs You Might Notice 40 Days Before

    While we cannot predict the exact moment a person will die, there may be signs that a loved one may soon depart. These can emerge as early as 40 days before.

    Beth Bradford Read More
  • Smiling woman receiving eye exam
    Cancer
    Cancer Erin Marie

    Types Of Cancer Your Eyes Can Help Diagnose

    Aside from allowing us to see, our eyes can also clue us in on what may be wrong with our bodies. That includes exhibiting symptoms of certain types of cancer.

    Erin Marie Read More
  • Woman eating peanut butter
    Food
    Food Jennifer Anandanayagam

    The Unexpected Effect Eating Peanut Butter Can Have On Your Stress Levels

    A spoonful or two of peanut butter is a quick fix for hunger. But surprisingly, snacking on this fan-favorite nutty spread can affect your stress levels, too.

    Jennifer Anandanayagam Read More
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