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Health Digest

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  • three fit older men outdoors
    Health
    Health Beth Bradford

    Can Supplements Help Shrink Your Prostate? Here's What We Know

    As men grow older, their prostate glands tend to increase in size. There's much talk about how supplements can help with this issue, but what does research say?

    Beth Bradford Read More
  • Jennifer Lopez with slight smile
    Weight Loss
    Weight Loss Erin Marie

    The Unusual Health Habit Jennifer Lopez Swears By To Keep Food Cravings At Bay

    Jennifer Lopez appears to have found a magic hack to stop food cravings in their tracks. Luckily, we know what it is and now you can try it too.

    Erin Marie Read More
  • Woman drinking milk in a kitchen
    Beverage
    Beverage Jennifer Anandanayagam

    What Happens To Your Nails When You Drink Milk Every Day

    Have you ever wondered what regular milk consumption can do for your nails? It turns out there are several nail-friendly nutrients in milk, including these.

    Jennifer Anandanayagam Read More
  • Woman sleeping naked on bed
    Health
    Health Jennifer Anandanayagam

    Sleeping Naked Has An Unexpected Effect On Your Sexual Health

    Research suggests that sleeping in the nude can actually affect your sexual health in a significant way. Aside from what you're probably thinking of, that is.

    Jennifer Anandanayagam Read More
  • smiling woman eating tomatoes
    Heart Health
    Heart Health Beth Bradford

    Eating Tomatoes Every Day Has An Unexpected Effect On Your Blood Pressure

    What's not to love about tomatoes? They add a little juiciness to your favorite sandwich, and they liven up any salad. They can also affect your blood pressure.

    Beth Bradford Read More
  • woman eating peanut butter on toast
    Food
    Food Beth Bradford

    If You Eat Too Much Peanut Butter, You're More Susceptible To This Nutrient Deficiency

    You can get plenty of protein with a plant-based diet, but if you eat too much peanut butter, it can put you at risk for this nutrient deficiency.

    Beth Bradford Read More
  • man with toe tag lying on table in morgue
    Health
    Health Jennifer Anandanayagam

    The Unexpected Body Part That Eats Itself After Death

    Your body goes through a series of different processes after death, each complex in its own right. This body part plays the role of eating itself after death.

    Jennifer Anandanayagam Read More
  • Man eating toast with peanut butter
    Food
    Food Jeremy Brown

    Unexpected Signs You're Eating Way Too Much Peanut Butter (And Why They're Concerning)

    It's easy to overindulge when it comes to our favorite foods, and peanut butter is no exception. However, there are some shocking warning signs you should know.

    Jeremy Brown Read More
  • Woman's legs on fuchsia bedsheet
    Sleep
    Sleep Jennifer Anandanayagam

    We Tried The Naked Sleeping Hack To Fall Asleep In Record Time. Here's How It Went

    Some people are swearing by the naked sleeping hack as a guaranteed way to fall asleep in record time. We tried it ourselves, and got interesting results.

    Jennifer Anandanayagam Read More
  • Couple in bed together
    Health
    Health Jennifer Anandanayagam

    High Cholesterol Has An Unexpected Effect On A Man's Sex Life

    Having high levels of cholesterol has been linked to a slew of health conditions. But research suggests that this may also have an effect on a man's sex life.

    Jennifer Anandanayagam Read More
  • Man holding toilet paper entering bathroom
    Symptoms
    Symptoms Erin Marie

    Serious Poop Symptoms Men Shouldn't Ignore

    Sometimes, our poop can tell us more about our health than we may initially realize. That's why if you're a man, you should never ignore these symptoms.

    Erin Marie Read More
  • Wincing woman touching her thigh
    Medications
    Medications Erin Marie

    Popular Medications That Can Make Your Muscles Weak

    There are many reasons why we use popular medications. Be wary, though, as some of these easily available remedies may cause muscle weakness.

    Erin Marie Read More
  • Woman in pain sitting on bed
    Constipation
    Constipation Jennifer Anandanayagam

    This Unexpected Ingredient Can Make You Poop Instantly

    There are numerous remedies you can whip up at home if you're having trouble with stubborn bowel movement. Add this ingredient to increase their effectiveness.

    Jennifer Anandanayagam Read More
  • Woman eating peanut butter
    Food
    Food Jennifer Anandanayagam

    Peanut Butter Has An Unexpected Effect On Your Immune System

    Most of us are aware about the different ways peanut butter can boost muscle growth and help keep us full. But how does it affect our immune system's health?

    Jennifer Anandanayagam Read More
  • Curly-haired woman eating tomato half
    Health Conditions
    Health Conditions Jennifer Anandanayagam

    Avoid Eating Too Many Tomatoes If You Have This Medical Condition

    Tasty, nutritious, and versatile, tomatoes go well with a lot of recipes. But experts advise reducing your consumption if you have this medical condition.

    Jennifer Anandanayagam Read More
  • Man eating chocolate
    Health
    Health Jennifer Anandanayagam

    Eating Chocolate Has An Unexpected Effect On A Man's Sex Life

    According to recent research, consuming chocolate can actually have a surprising impact on a man's sex life. But are some kinds of chocolate better than others?

    Jennifer Anandanayagam Read More
  • doctor checking woman with kidney pain
    Food
    Food Beth Bradford

    Eating This Type Of Protein Can Increase Your Risk Of Kidney Stones

    Kidney stones can be a pain to deal with, literally and figuratively. If you want to avoid them, research suggests reducing your intake of this kind of protein.

    Beth Bradford Read More
  • Young woman drinking coffee at night
    Sleep
    Sleep Erin Marie

    What Happens To Your Sleep When You Stop Drinking Coffee

    Eliminating coffee from your diet might seem to be an obvious solution if you have difficulty sleeping. But would such a drastic change work that quickly?

    Erin Marie Read More
  • Dr. Ian Smith at event
    Weights
    Weights Jennifer Anandanayagam

    The Bicep Curl Mistake Dr. Ian Smith Avoids At All Costs

    Bicep curls are a popular exercise that many incorporate into their workout routines. But according to Dr. Ian Smith, a lot of people perform it incorrectly.

    Jennifer Anandanayagam Read More
  • Smiling woman
    Health
    Health Jennifer Anandanayagam

    Completing This Unexpected Activity Helps You Live Longer

    Living longer means taking care of your physical and mental health. But did you know there's another activity that's positively related to how long you live?

    Jennifer Anandanayagam Read More
  • woman shopping for ginger in produce aisle
    Food
    Food Beth Bradford

    Avoid Eating Too Much Ginger If You Have These Medical Conditions

    For the most part, ginger is safe to consume, but people with certain medical conditions should avoid eating too much of this flavorful spice.

    Beth Bradford Read More
  • Joy Bauer
    Food
    Food Jennifer Anandanayagam

    Salty Snacks That Are Actually Good For You, According To Joy Bauer

    Too much salt can be harmful to our health. However, Joy Bauer says there are healthy snacks that will hit the same spot when it comes to your salty cravings.

    Jennifer Anandanayagam Read More
  • Woman reaching for fruits and vegetables
    Constipation
    Constipation Erin Marie

    Our Gastroenterologists Share The Best 3 Foods To Reach For To Poop Instantly

    It would be great if we could push a button and poop instantly, but since we can't, we asked gastroenterologists about foods and drinks to get things moving.

    Erin Marie Read More
  • Woman watching news broadcast of Kate Middleton
    Cancer
    Cancer Erin Marie

    What Does Kate Middleton's 'Preventive Chemotherapy' Actually Mean? Doctor Breaks It Down For Us

    Kate Middleton recently announced that she has been diagnosed with cancer and was undergoing preventative chemotherapy. What does that mean?

    Erin Marie Read More
  • hand holding two ibuprofen tablets
    Medications
    Medications Beth Bradford

    Avoid Taking Ibuprofen If You Have These Medical Conditions

    While ibuprofen is one of the most popular over-the-counter medications available, it's wise to refrain from taking it if you have these medical conditions.

    Beth Bradford Read More
  • Laughing couple laying in bed
    Health
    Health Erin Marie

    Doing This Before Having Sex Is More Dangerous Than You Think

    It's not surprising to have a "ritual" or two before you have sex with your partner. But there's one that can be surprisingly dangerous if done incorrectly.

    Erin Marie Read More
  • family cooking healthy meal
    Beverage
    Beverage Beth Bradford

    Ward Off Cancer With This Unexpected Protein Source

    Your risk of cancer may increase or decrease depending on your diet. According to research, this unexpected protein source may help you lower your risk.

    Beth Bradford Read More
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