There are many things that we do that age us, but hair might not be the top thing you think about. However, there is one simple mistake many of us make.

Do you like peanut butter? As it turns out, this perennial breakfast favorite may actually have an impact on your gut health if consumed regularly.

For someone who loves milk, a glass could bring a smile to their face. As it turns out, though, this beverage has surprising mood-affecting qualities.

The over-the-counter drug ibuprofen can provide relief for pain and inflammation. But sometimes, taking this medication can make you want to nap. Here's why.

Some say that laxatives can actually reduce your cholesterol levels - but is this safe? An expert clarifies this in an exclusive interview with Health Digest.

Have you ever been curious about the kind and quality of life a competitive eater leads? Here are some of the effects of doing this as your main job.

Looking for a decent alternative to meat that can help you get the recommended amount of protein in your diet? This vegan-friendly food is the answer.

Contrary to popular culture, unicorns aren't the only ones capable of dropping rainbow-colored poop. These foods can make your next toilet adventure colorful.

V8 juice and fruit juice may seem like a sweet match made in heaven. But consuming these two together can have some serious consequences for your bowels.

Findings of a recent study support the idea that a popular spicy ingredient can actually benefit both your short-term and long-term memory. Keep reading.

When something's off about our normal biological functions, it's understandable to be worried. But what does a metallic odor from poop mean? Keep reading.

We all get cravings at some point, but they tend to increase when the temperatures drop and it has something to do with neurotransmitters and hormones.

Many of us experience anxiety at some point throughout our lives. And what's more, for some, this causes your muscles to weaken. This is why.

There are all sorts of ways our sleep position can affect our body. It turns out, with an upset stomach, sleeping on one side of your body does wonders.

Have you ever experienced a seemingly random tingling sensation in your left arm? As it turns out, there are many possible explanations. Keep reading.

Your palate and hair agree that eating peanut butter benefits you. We'll walk you through how its different vitamins, minerals, and fats benefit your hair.

Matthew Perry's cause of death has just been released by the Los Angeles County Medical Examiner's Office.

Certain groups of people may need more iron and it turns out chocolate may be a delicious way to get more of this vital mineral into your diet.

A panic attack can mimic the feeling of a heart attack, leaving you wondering whether you will die. But can you actually die from a panic attack?

With the popularity of veganism and vegetarian diets, people have started looking to alternate sources of protein. But what happens when you stop eating meat?

Just three days after the beloved actor died at age 61 on December 11, his rep confirmed a common disease led to his death.

Sometimes falling asleep can be difficult because of a tingle in your body. We'll take a look at the common causes and treatments for this symptom.

Have you ever felt a wave of nausea so powerful, you wished you could stop it immediately? Traditional Chinese medicine describes a button on the body for that.

Out of all the reasons for a person to end up at a hospital's emergency room, this one is among the worst . Learn more about this life-threatening ER peril.

Did you know that while you sleep, your brain is hard at work cleaning itself? In fact, one sleep position is better for this than others. Here's what to know.

According to neuropsychologist Dr. Sanam Hafeez, certain behaviors can ruin your marriage if you don't successfully navigate them. We share his expert advice.

Canned foods can be high in added sodium. Having certain medical conditions, including these, may mean that you should forego canned foods and opt for fresh.