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Health Digest

Health Digest
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  • Blond woman looking out window
    Health
    Health Jennifer Anandanayagam

    The Unfortunate Health Drawbacks Of Being Blond

    Despite the stereotypes, blond hair isn't a clue to your level of intelligence or vileness. It can, however, tell you some important things about your health.

    Jennifer Anandanayagam Read More
  • woman eating a bowl of fruit
    Food
    Food Beth Bradford

    Eat This Popular Fruit To Help Prevent Kidney Stones

    One out of every 10 people will develop a kidney stone at some point in their lives. However, eating this popular fruit can help prevent kidney stones.

    Beth Bradford Read More
  • person opening door to toilet
    Symptoms
    Symptoms Beth Bradford

    What Your Pee Can Predict About Your Heart Health

    Our bodily functions typically clue us in on what's going on inside our bodies. As it turns out, your urination habits may give hints about your heart health.

    Beth Bradford Read More
  • woman eating peanut butter on toast
    Food
    Food Beth Bradford

    Can Eating Peanut Butter Reverse This Common Medical Condition?

    Peanut butter offers a variety of health benefits, so adding it to your regular diet makes sense. But does it have an impact on this common medical condition?

    Beth Bradford Read More
  • woman eating a bowl of almonds while working on her laptop
    Food
    Food Beth Bradford

    What Happens To Your Blood Pressure When You Eat Almonds Every Day

    Having high blood pressure is an indicator that you might have some serious health conditions. But can your situation be improved by eating almonds every day?

    Beth Bradford Read More
  • Alarm set for 5 a.m.
    Health
    Health Jennifer Anandanayagam

    We Tried 'The 5 AM Club' Morning Routine For A Week. Here's How It Went.

    Does following Robin Sharma's "The 5 AM Club" routine really help you be more productive? Jennifer Anandanayagam tested it for a week. Here's what she found.

    Jennifer Anandanayagam Read More
  • woman holding a drink while checking her phone
    Beverage
    Beverage Beth Bradford

    The Unique Beverage That Can Raise Your Good Cholesterol

    When you reach a certain age, you might find yourself battling your cholesterol levels. However, this unique beverage can help you raise your good cholesterol.

    Beth Bradford Read More
  • Couple having sex
    Health
    Health Jennifer Anandanayagam

    When You're Having Sex, This Is What Happens To Your Muscles

    When you're engaging in sexual activity, emotions typically tend to take center stage. Interestingly, having sex with your partner affects your muscles, too.

    Jennifer Anandanayagam Read More
  • Woman making a healthy meal
    Food
    Food Jennifer Anandanayagam

    Your Health Will Thank You If You Splurge On These 3 Foods, According To A Nutritionist

    Have you wondered if there are any specific foods you should be dropping extra money on? A registered dietitian told Health Digest there are three such options.

    Jennifer Anandanayagam Read More
  • Pair of hands massaging their leg
    Blood Clots
    Blood Clots Erin Marie

    The Caffeinated Beverage That Increases Your Risk Of Blood Clots

    It's hard to find anyone who isn't a fan of at least one kind of caffeinated beverage. But one specific drink that perks you up can raise your blood clot risk.

    Erin Marie Read More
  • Smiling woman brushing hair
    Health Conditions
    Health Conditions Erin Marie

    The Unfortunate Health Drawbacks Of Being Brunette

    Approximately one in every five people in the United States is a brunette. Unfortunately, having this hair color may mean some serious health-related setbacks.

    Erin Marie Read More
  • Eating in bed
    Sleep
    Sleep Jennifer Anandanayagam

    Eat This Unexpected Snack Before Bed To Fall Asleep In Record Time

    Can't sleep? If only there were a snack lurking in your fridge that could help you fall asleep in record time. Well, turns out, there just might be.

    Jennifer Anandanayagam Read More
  • three fit older men outdoors
    Health
    Health Beth Bradford

    Can Supplements Help Shrink Your Prostate? Here's What We Know

    As men grow older, their prostate glands tend to increase in size. There's much talk about how supplements can help with this issue, but what does research say?

    Beth Bradford Read More
  • Jennifer Lopez with slight smile
    Weight Loss
    Weight Loss Erin Marie

    The Unusual Health Habit Jennifer Lopez Swears By To Keep Food Cravings At Bay

    Jennifer Lopez appears to have found a magic hack to stop food cravings in their tracks. Luckily, we know what it is and now you can try it too.

    Erin Marie Read More
  • Woman drinking milk in a kitchen
    Beverage
    Beverage Jennifer Anandanayagam

    What Happens To Your Nails When You Drink Milk Every Day

    Have you ever wondered what regular milk consumption can do for your nails? It turns out there are several nail-friendly nutrients in milk, including these.

    Jennifer Anandanayagam Read More
  • Woman sleeping naked on bed
    Health
    Health Jennifer Anandanayagam

    Sleeping Naked Has An Unexpected Effect On Your Sexual Health

    Research suggests that sleeping in the nude can actually affect your sexual health in a significant way. Aside from what you're probably thinking of, that is.

    Jennifer Anandanayagam Read More
  • smiling woman eating tomatoes
    Heart Health
    Heart Health Beth Bradford

    Eating Tomatoes Every Day Has An Unexpected Effect On Your Blood Pressure

    What's not to love about tomatoes? They add a little juiciness to your favorite sandwich, and they liven up any salad. They can also affect your blood pressure.

    Beth Bradford Read More
  • woman eating peanut butter on toast
    Food
    Food Beth Bradford

    If You Eat Too Much Peanut Butter, You're More Susceptible To This Nutrient Deficiency

    You can get plenty of protein with a plant-based diet, but if you eat too much peanut butter, it can put you at risk for this nutrient deficiency.

    Beth Bradford Read More
  • man with toe tag lying on table in morgue
    Health
    Health Jennifer Anandanayagam

    The Unexpected Body Part That Eats Itself After Death

    Your body goes through a series of different processes after death, each complex in its own right. This body part plays the role of eating itself after death.

    Jennifer Anandanayagam Read More
  • Man eating toast with peanut butter
    Food
    Food Jeremy Brown

    Unexpected Signs You're Eating Way Too Much Peanut Butter (And Why They're Concerning)

    It's easy to overindulge when it comes to our favorite foods, and peanut butter is no exception. However, there are some shocking warning signs you should know.

    Jeremy Brown Read More
  • Woman's legs on fuchsia bedsheet
    Sleep
    Sleep Jennifer Anandanayagam

    We Tried The Naked Sleeping Hack To Fall Asleep In Record Time. Here's How It Went

    Some people are swearing by the naked sleeping hack as a guaranteed way to fall asleep in record time. We tried it ourselves, and got interesting results.

    Jennifer Anandanayagam Read More
  • Couple in bed together
    Health
    Health Jennifer Anandanayagam

    High Cholesterol Has An Unexpected Effect On A Man's Sex Life

    Having high levels of cholesterol has been linked to a slew of health conditions. But research suggests that this may also have an effect on a man's sex life.

    Jennifer Anandanayagam Read More
  • Man holding toilet paper entering bathroom
    Symptoms
    Symptoms Erin Marie

    Serious Poop Symptoms Men Shouldn't Ignore

    Sometimes, our poop can tell us more about our health than we may initially realize. That's why if you're a man, you should never ignore these symptoms.

    Erin Marie Read More
  • Wincing woman touching her thigh
    Medications
    Medications Erin Marie

    Popular Medications That Can Make Your Muscles Weak

    There are many reasons why we use popular medications. Be wary, though, as some of these easily available remedies may cause muscle weakness.

    Erin Marie Read More
  • Woman in pain sitting on bed
    Constipation
    Constipation Jennifer Anandanayagam

    This Unexpected Ingredient Can Make You Poop Instantly

    There are numerous remedies you can whip up at home if you're having trouble with stubborn bowel movement. Add this ingredient to increase their effectiveness.

    Jennifer Anandanayagam Read More
  • Woman eating peanut butter
    Food
    Food Jennifer Anandanayagam

    Peanut Butter Has An Unexpected Effect On Your Immune System

    Most of us are aware about the different ways peanut butter can boost muscle growth and help keep us full. But how does it affect our immune system's health?

    Jennifer Anandanayagam Read More
  • Curly-haired woman eating tomato half
    Health Conditions
    Health Conditions Jennifer Anandanayagam

    Avoid Eating Too Many Tomatoes If You Have This Medical Condition

    Tasty, nutritious, and versatile, tomatoes go well with a lot of recipes. But experts advise reducing your consumption if you have this medical condition.

    Jennifer Anandanayagam Read More
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