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Health Digest

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  • People lining up for portalet
    Health Conditions
    Health Conditions Jeremy Brown

    When You Hold Your Pee, This Is What Happens To Your Body

    There are many reasons why a person may want (or need) to hold their pee. But when you regularly delay your urination, it can have nasty effects on your body.

    Jeremy Brown Read More
  • older couple fixing healthy meal
    Health Conditions
    Health Conditions Beth Bradford

    Could Your Gut Be The Secret To Curing High Cholesterol? A New Study Explains

    Having high levels of cholesterol is a common health problem, but is the solution inside our bodies as well? Newly published research seems to suggest this.

    Beth Bradford Read More
  • man smiling while hiking
    Food
    Food Beth Bradford

    Eating Soy Has An Unexpected Effect On A Man's Prostate

    Soy's popularity as a superfood is far from where it used to be decades ago. But that doesn't mean health-conscious men should ignore it, says science.

    Beth Bradford Read More
  • Woman drinking green drink outdoors
    Beverage
    Beverage Jennifer Anandanayagam

    The Gut-Friendly Beverage That Can Reduce Your Risk Of Cancer

    A number of popular beverages have a reputation for being gut-friendly. But one particular drink rich in "good" bacteria may actually reduce your cancer risk.

    Jennifer Anandanayagam Read More
  • Smiling woman rubbing hands together
    Heart Health
    Heart Health Erin Marie

    Do This With Your Hands To Lower High Blood Pressure

    Are you worried about your elevated blood pressure? Studies support doing this particular hand exercise to bring your blood pressure levels down.

    Erin Marie Read More
  • Woman drinking coffee looking away
    Beverage
    Beverage Jennifer Anandanayagam

    Drinking Coffee Can Help Prevent This Unexpected Disease

    Drinking coffee regularly can provide both advantages and disadvantages to your health. But research suggests that coffee can prevent a well-known disease.

    Jennifer Anandanayagam Read More
  • man making a protein shake
    Food
    Food Beth Bradford

    When You Stop Eating Carbs, This Is What Happens To Your Metabolism

    Low-carb dieting has become one of the most popular options for weight loss. But what does eliminating carbs from your diet really do to your metabolism?

    Beth Bradford Read More
  • Woman taking a ibuprofen
    Medications
    Medications Jennifer Anandanayagam

    When You Take Ibuprofen Every Day, This Is What Happens To Your Gut

    Ibuprofen comes with side effects, especially if you take it every day. This is what can happen to your gut if you frequently use ibuprofen.

    Jennifer Anandanayagam Read More
  • angry couple having relationship problems
    Health
    Health Jennifer Anandanayagam

    When You Stop Having Sex, This Is What Happens To Your Early Death Risk

    Sex does more than just make you feel good in the moment. When you go without sex, it may even influence your risk for early death. Here's what we know.

    Jennifer Anandanayagam Read More
  • man sitting on the couch with abdominal pain
    Health
    Health Beth Bradford

    What Happens To Your Prostate When You Don't Poop Every Day

    Poop happens, or it should, pretty regularly. But what happens to your prostate if you don't poop every day? This is how constipation can affect your prostate.

    Beth Bradford Read More
  • O.J. Simpson
    News
    News Beth Bradford

    OJ Simpson's Cause Of Death Explained

    Football Hall-of-Famer O.J. Simpson has died at age 76. Here's what we know about his cause of death.

    Beth Bradford Read More
  • Smiling young woman opening fridge
    Sleep
    Sleep Erin Marie

    Eat This Type Of Cheese Before Bed To Fall Asleep In Record Time

    If you're having trouble falling asleep at night, a light midnight snack might do the trick. This particular type of cheese can reportedly help you snooze fast.

    Erin Marie Read More
  • woman eating peanut butter on the couch
    Food
    Food Beth Bradford

    Does Eating Peanut Butter Every Day Impact Your Early Death Risk?

    Eating peanut butter every day can come with a variety of health benefits. But does indulging in this sweet spread on the daily affect your risk of dying early?

    Beth Bradford Read More
  • Woman drinking in front of refrigerator
    Constipation
    Constipation Jennifer Anandanayagam

    The Hydrating Beverage That Can Help You Poop Instantly (And It Isn't Water)

    Constipation is such a common predicament that people are always on the lookout for things that can help them poop instantly. This drink can be one of them.

    Jennifer Anandanayagam Read More
  • woman holding tray of fresh cinnamon rolls
    Food
    Food Beth Bradford

    What Happens To Your Gut When You Eat Cinnamon Every Day

    Cinnamon adds just that little bit of biting spice to cookies, and it makes a nice finish on top of a latte. It can also effect your gut. Here's how.

    Beth Bradford Read More
  • older, fit woman eating a salad
    Food
    Food Beth Bradford

    The Healthiest Fast Food Salads You Can Buy, According To Our Expert

    Are you running short on time and aren't able to bring a healthy lunch from home? These are the healthiest fast food salads you can buy, according to an expert.

    Beth Bradford Read More
  • Going in to pee
    Health
    Health Jennifer Anandanayagam

    What It Means When Men Can't Pee After Sex

    If you're a man, then you may sometimes find yourself unable to pee after sex. Here's why that happens and also when not being able to pee might be a problem.

    Jennifer Anandanayagam Read More
  • Man measuring blood pressure at home
    Heart Health
    Heart Health Erin Marie

    When You Don't Eat Enough Protein, This Is What Happens To Your Blood Pressure

    Nutrient deficiencies typically have unpleasant and drastic effects on the body. Shockingly, a lack of protein in your diet can affect your blood pressure.

    Erin Marie Read More
  • Office man walking out of bathroom
    Health
    Health Jennifer Anandanayagam

    Not Wiping After Peeing Has An Unexpected Effect On Men's Health

    The thought of wiping after peeing might not cross the minds of many men after they use the bathroom. But avoiding this can have unexpected consequences.

    Jennifer Anandanayagam Read More
  • Man drinking water bottle
    Health
    Health Erin Marie

    How Much Water You Should Drink For A Healthy Prostate

    Keeping the prostrate healthy should be high on every man's priority list. One of the ways to do this is by drinking enough water daily. But how much, exactly?

    Erin Marie Read More
  • Woman choosing nuts to buy
    Food
    Food Erin Marie

    Add This Powerhouse Ingredient To Your Diet To Lower High Cholesterol

    Making smart choices involving your diet can be the key to lowering your cholesterol levels. One great way to do it is to add this ingredient (or snack).

    Erin Marie Read More
  • Couple in bed together
    Health
    Health Jennifer Anandanayagam

    Science Says You'll Have The Best Sex At This Unexpected Age

    Is there really an age where you'll experience the best sex of your life? Surprisingly, recent research points to "yes" -- and the answer is rather unexpected.

    Jennifer Anandanayagam Read More
  • Hand holding jar of peanut butter
    Food
    Food Erin Marie

    Why You Should Think Twice Before Storing Peanut Butter In Your Pantry

    While many people store their jar of peanut butter in their pantry, is this always the best choice? When would you want to think twice about doing this?

    Erin Marie Read More
  • man talking to doctor
    Cancer
    Cancer Beth Bradford

    Subtle Signs You're Dying From Prostate Cancer

    If you are a caregiver of someone who is dying from prostate cancer, you may be able to help comfort them if you recognize these subtle signs.

    Beth Bradford Read More
  • Man drinking glass of milk
    Vitamins And Supplements
    Vitamins And Supplements Erin Marie

    The Popular Supplement You Shouldn't Take With Milk

    Milk might pair well with smoothies, a bowl of cereal, or a handful of chocolate chip cookies, but you'll want to avoid pairing it with this popular supplement.

    Erin Marie Read More
  • man taking some medication
    Medications
    Medications Beth Bradford

    This Common Prostate Medication Might Also Reduce Your High Cholesterol

    There are a number of ways to lower your cholesterol levels. According to recently published research, taking a common prostate medication might be one of them.

    Beth Bradford Read More
  • woman getting her blood pressure checked
    Heart Health
    Heart Health Beth Bradford

    A New Study Unravels The Curious Way Your Sleep Cycle Can Affect Your Blood Pressure

    High blood pressure is a common yet dangerous condition that many experience. According to a recently published study, your sleep cycle may be affecting it.

    Beth Bradford Read More
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