Worried about developing kidney stones? One solution is to add this unexpected protein to your diet, albeit the kind that doesn't have a certain additive.
Read MoreBananas are a popular snack option because they're tasty and convenient to eat. But if you have this little-known condition, they might not be a good choice.
Read MoreOur nutritional needs change as we age, and so should our diet. For men and women in their 50s and beyond, these protein sources are good diet inclusions.
Read MoreAs far as sleep disorders go, insomnia and sleep apnea have a few things in common. If you think you might have sleep apnea, here are signs to look out for.
Read MoreIf you have itchy mosquito bites, this common ingredient might be just the thing you are looking for. It might also be a bit messy.
Read MoreIf you happen to have leftover avocado pits, think twice before throwing them away. When prepared correctly, they come with a lot of potential benefits.
Read MorePeople who choose to eat alone every day have different reasons for doing so. But this seemingly simple choice can actually have surprising health effects.
Read MoreIf you're dealing with a stuffy nose, there's a simple beverage that could relieve your symptoms. Here's what you need to know about the benefits of this drink.
Read MoreIf you're a man, you've probably heard someone talk about the "squeeze technique." As it turns out, this move - a test of endurance - can benefit your sex life.
Read MoreFor many people, a glass of milk is the gold standard when it comes to sources of calcium in one's diet. But one fruit has it beat - albeit with a downside.
Read MoreIf you're looking for a new midnight snack to help improve your sleep, try out this healthy combo: bananas and almond butter.
Read MoreWhile they're still inside your body, kidney stones can wreak total havoc on your daily routine. Fortunately, there are beverages that can help you pass them.
Read MoreTasty, convenient, and filling, pecans make for a handy and nutritious snack. But if you're a man, does eating them daily have an effect on your prostate?
Read MoreHere's our list of fruits to steer clear of if you're feeling particularly bloated and which fruits to reach for instead that may prove a little gentler.
Read MorePain in the stomach isn't automatically a reason to be worried. But if you were assigned male at birth, this could indicate a problem in your prostate.
Read MoreAchieving your weight loss goals is reliant, in large part, to your diet. Some foods, like this healthy snack, are more effective for weight loss than others.
Read MoreAs dull as oatmeal can seem, it's one of the most healthy breakfast foods you can eat. This is what it can do for your blood pressure if you eat it every day.
Read MoreIs berberine a weight loss myth you should stop believing? Yes you should, and this claim is dangerous. Let's see why.
Read MoreIf put on a few pounds, you may have to give up mozzarella sticks for awhile, but you don't have to say goodbye to cheese altogether with these healthy options.
Read MoreThe Western diet tends to be overloaded with omega-6 fatty acids and low in omega-3s. To avoid too much omega-6, you'll want to stay away from these foods.
Read MoreHave you ever heard of the word "smegma" in relation to your personal hygiene? We're here to explain the smelly truth about this bodily secretion.
Read MoreThere just might be good news yet for those out there with a salty tooth who are also trying to shed some pounds. This salty snack may help with weight loss.
Read MoreCelebrities seem at the forefront of diet fads and outspoken about their nutritional habits. We asked expert dietitian Leigh Merotto to give her thoughts.
Read MoreMidnight snacks are generally frowned upon for health reasons. But if you're the kind of person who likes to snack before bedtime, you should try this berry.
Read MoreHealth Digest spoke exclusively to board-certified physician Dr. Joel Fuhrman to find out what canned tuna might be doing to your blood pressure.
Read MoreWhile there is debate about which sleeping position is best with high blood pressure and sleep apnea, there is one position that is best avoided altogether.
Read MoreWith the rise of social media, various unhealthy behaviors have also come into existence. But an expert shares that one trend, sadfishing, could be dangerous.
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