Eat This High-Protein Breakfast Food To Improve Your Eye Health
There are certain foods that we strongly associate with breakfast. One particularly protein-rich breakfast food actually helps you maintain good eye health.
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The Scientific Reason Movie Theater Food Cravings Are Hard To Control
Movie theaters are known for their overpriced snacks, yet it seems hard to avoid grabbing some popcorn or candy before you sit and there's science behind it. -
The Popular Protein That Can Help Treat Erectile Dysfunction
Erectile dysfunction is effecting at least 75% of the population, if not more. But there's a popular protein many eat frequently that can help treat it. -
11 Protein Myths You Should Stop Believing
Despite being such an essential nutrient, there are still numerous myths about protein and its effects on the body. This article debunks some of them. -
Being Left-Handed Has An Unexpected Effect On Your Joints
As it turns out, your handedness has a greater impact than just determining the hand you pick up a pen with. Here's how lefthandedness may affect joints. -
Drink This Unique Type Of Milk For The Highest Amount Of Protein
You can turn to cow's milk for your nutritional needs, but cup for cup, this unique type of milk gives you almost twice the protein. It also has other benefits. -
Our Doctor Shares The One Big Side Effect Of Not Wearing A Bra
Not wearing a bra can feel quite comfortable, but does it come with any undesirable side effects? An expert shares her thoughts exclusively with Health Digest. -
Maybe Think Twice Before Drinking Milk If You Have This Medical Condition
As the saying goes, milk does a body good. However, if you have a certain medical condition, milk may actually harm you - and no, it's not lactose intolerance. -
How Your Genes Affect Your Success At The Gym
We'll show you how your genes can affect your success in the gym and how your genetic makeup can make specific exercises better for your body. -
What Happens To Your Liver When You Don't Eat Enough Protein
Unsurprisingly, a dietary deficiency in a macronutrient like protein spells trouble for the body. But what does a lack of protein do to the liver, specifically? -
When You Don't Eat, This Is What Happens To The Acid In Your Stomach
Skipping meals, regardless of the reason, can have some pretty dire consequences, particularly with regard to the acids in your stomach. Read on to learn more. -
TikTok's 3-Ingredient Peanut Butter Cookies Are Packed With Protein
Looking for a tasty and protein-packed recipe for a snack that you can easily whip up at home? Try this 3-ingredient peanut butter cookie recipe from TikTok. -
10 Unexpected Habits That Actually Make Your Anxiety Worse
Anxiety can strike anyone at any time, but there are certain habits that can worsen this common mental health problem. Here are some of the habits to avoid. -
The Tell-Tale Signs Of Brain Death
When neurological functioning irreversibly terminates in the brain due to lack of blood flow, this is "brain death." These are its tell-tale signs. -
Sandra Day O'Connor, First Woman On The Supreme Court, Cause Of Death Explained
Sandra Day O’Connor, first woman on Supreme Court, sadly passed away at the age of 93. The Supreme Court released statements following her death. -
Is It Bad To Drink Juice On An Empty Stomach? What To Consider
It might not seem like drinking juice on an empty stomach is a bad idea, but it turns out, it can have some negative effects on your body. Here's what. -
Is Drinking Milk Good Or Bad For Your Eyes? What The Experts Say
Have you ever thought about the possible effects of drinking milk on your eye health? Here's what experts say about whether it's is good or bad for your eyes. -
Being In Love Has An Unexpected Effect On Your Heart Health
Heart health is no doubt incredibly important for our survival, as is companionship. And being in love has a direct effect on your heart health. -
Does Hair Keep Growing Even After Death?
Chances are, you've encountered the "fun fact" that your hair continues to grow even after you die. But is there any truth to this piece of so-called "trivia?" -
Eat This Unexpected Protein To Improve Your Eye Health
The body requires certain nutrients for good eye health. Here's a surprising protein-rich food (commonly associated with gut health) that's good for your eyes. -
Can The Way You Sleep Change Your Personality? What We Know
While it's not unheard of for sleep-deprived people to be cranky, your sleeping habits may actually affect your personality. Here's what researchers learned. -
We Tried The Digital Detox Trend & Our Mindset Completely Changed
We decided to try a weekend-long digital detox. Two days without screens couldn't be that hard, right? -
This Plant-Based Milk Has The Least Amount Of Sugar
Switching from dairy milk to plant-based milk is a small change that can have a big impact on your health. This particular plant-based milk is a popular choice. -
The Worst Time Of Year To Start A Diet
It's never too late or too early to make a lifestyle change, like eating a healthier diet. However, certain time frames may prove more feasible than others. -
New Study Shows A Common Medication Could Reduce Breast Cancer Mortality Rates
Researchers are looking at a very common prescription drug to see how it helps reduce the risk of dying from breast cancer. -
Relieve A Stomach Ache With This Strange 'Taco Breath' Breathing Exercise
There's a simple breathing exercise that can help you deal with a nasty stomachache. Interestingly, it involves playfully folding your tongue like a taco. -
Turns Out We Have A Poop Button To Help Keep Things Moving. Here's How To Find It
If you find yourself experiencing constipation and want to get things moving, you'll be happy to know that we have a "poop button." Learn more about it here.
