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  • hand lifting toilet lid
    Constipation
    Constipation Erin Marie

    Avoid This Common Poop Mistake If You Don't Want Hemorrhoids

    Most of us would do anything to avoid hemorrhoids. Thankfully, there are some risk factors within our control, one of which has to do with how we poop.

    Erin Marie Read More
  • Smiling couple laying in bed
    Health
    Health Erin Marie

    The Popular Protein You Should Avoid Eating Before Having Sex

    Certain types of meat can lead to "protein farts," seriously killing the mood in the bedroom. Here's the protein you should avoid eating before having sex.

    Erin Marie Read More
  • Woman in her 50s smiling
    Food
    Food Beth Bradford

    Women Over 50 Should Avoid Eating This Popular Snack

    Feeling good in your 50s is achievable with a healthy diet, but knowing exactly what you're eating is vital. This popular snack is not as healthy you'd think.

    Beth Bradford Read More
  • Young woman eating an egg
    Food
    Food Tanya Sharma

    Protein Mistakes You Should Avoid As You Age

    Our diet and nutritional intake tends to change as we age, but not always for the better. For instance, some make a few protein-related mistakes in their diets.

    Tanya Sharma Read More
  • Smiling woman on a bike
    Vitamins And Supplements
    Vitamins And Supplements Beth Bradford

    The Unique Fat That Can Reduce Your Risk Of Early Death

    When you hear the word fats, your mind probably goes to unhealthy foods, but there's actually a unique fat out there that can help you live for longer.

    Beth Bradford Read More
  • male athlete looking at his fitness tracker
    Heart Health
    Heart Health Beth Bradford

    What Happens To Your Blood Pressure Right After Exercising (And A Major Warning Sign To Look Out For)

    When you exercise, your heart works harder to get more blood to your muscles. However, it could be a warning sign if you see this change in your blood pressure.

    Beth Bradford Read More
  • Woman holding vagina area
    Health
    Health Jennifer Anandanayagam

    What It Means When Women's Smell Changes After Sex

    While funky smells after sex can be totally normal, sometimes they're a sign of something more serious. Here's what could be changing your BO down low.

    Jennifer Anandanayagam Read More
  • Healthcare provider using stethoscope on patient
    Heart Health
    Heart Health Erin Marie

    3 Popular Foods Cardiologists Avoid Eating At All Costs

    What's in your cardiologist's lunchbox? You can bet it's not any of these three foods.

    Erin Marie Read More
  • Hand using peanut butter pump
    Food
    Food Erin Marie

    Whatever Happened To Peanut Butter Pump From Shark Tank Season 11?

    For breakfast aficionados, the Peanut Butter Pump was one of the most memorable pitches on Shark Tank. But whatever happened to the product and its inventor?

    Erin Marie Read More
  • Woman at grocery store reading food labels
    Experts
    Experts Jeremy Brown

    Our Nutrition Experts Uncover Food Label Red Flags That Are Hiding In Plain Sight

    We're always told to check the label of the food that we buy, but which ingredients should we really be looking out for? We asked experts for "red flags."

    Jeremy Brown Read More
  • Couple in bed after sex
    Health
    Health Jennifer Anandanayagam

    What It Means When You Can't Stop Farting During Sex (And How To Prevent It)

    Experiencing flatulence during sex with your partner can be embarrassing, for sure. But can unstoppable farting during sex be a sign of other health issues?

    Jennifer Anandanayagam Read More
  • Woman waking up in bed
    Sleep
    Sleep Jennifer Anandanayagam

    When You Oversleep, This Is What Happens To Your Early Death Risk

    While it's important to get enough sleep every night, there is such thing as too much sleep. Here's what happens to your early death risk if you oversleep.

    Jennifer Anandanayagam Read More
  • woman eating spoonful of yogurt
    Constipation
    Constipation Erin Marie

    Can Activia Yogurt Help You Poop? Here's What We Know

    Activia Yogurt leans heavily into gut health and happiness in its marketing materials. But given what we know about it, can it help alleviate constipation?

    Erin Marie Read More
  • woman drinking coffee in cafe
    Constipation
    Constipation Melissa Szaro

    Beverages That Can Make You Poop Fast (That Aren't Coffee)

    For most people, coffee gets the job done when it comes to moving things along, so to speak. But what other beverages can help you conquer constipation?

    Melissa Szaro Read More
  • Woman getting her blood pressure checked
    Heart Health
    Heart Health Beth Bradford

    The Polarizing Protein That Can Help Lower Your High Blood Pressure

    You might be concerned that too many sardines could cause mercury toxicity, but, actually, this polarizing protein can help lower high blood pressure.

    Beth Bradford Read More
  • Man in bathroom
    Health
    Health Jennifer Anandanayagam

    What Is Jelqing? All About The Exercise You've Never Heard Of

    An uncommon exercise called jelqing has been around for a very long time, done by men for a specific organ. But are its purported effects actually real?

    Jennifer Anandanayagam Read More
  • Peeling a banana
    Skin
    Skin Jennifer Anandanayagam

    We Tried Using Banana Peels To Brighten Our Under Eyes. Here's How It Went

    For people who constantly worry about having dark skin under their eyes, a solution has been presented in the form of banana peels. But does this really work?

    Jennifer Anandanayagam Read More
  • woman on couch with a sick stomach
    Food
    Food Beth Bradford

    Avoid Eating This Popular Dessert If You Have An Upset Stomach

    When your stomach is upset, eating the wrong kind of food can make the experience so much worse. One example: this popular treat among the sweet-toothed crowd.

    Beth Bradford Read More
  • older woman taking medication
    Heart Health
    Heart Health Beth Bradford

    When You Take Melatonin Every Day, This Is What Happens To Your Blood Pressure

    Taking supplements enables people to make up for certain nutritional deficiencies. But certain types, like melatonin, can have unexpected effects on the body.

    Beth Bradford Read More
  • older couple enjoying a salad
    Food
    Food Beth Bradford

    If You Eat This Popular Spice, Your Early Death Risk May Decrease

    Do you like adding spices to your favorite foods? As it turns out, a particularly popular spice can contribute to lowering your risk of an early death.

    Beth Bradford Read More
  • activia yogurt in grocery store
    Diabetes
    Diabetes Nancy Schimelpfening

    Avoid Eating Activia Yogurt (And A Few Other Brands) If You Have This Medical Condition

    While eating yogurt can provide several health benefits, you way want to avoid this type of Activia yogurt if you have a particular medical condition.

    Nancy Schimelpfening Read More
  • Woman eating handful of cashews
    Food
    Food Erin Marie

    Can Eating Cashews Reduce Your Risk Of Early Death? What We Know

    Snacking on nutritious nuts like cashews can bring a multitude of benefits to your body. But how does your cashew consumption affect your early death risk?

    Erin Marie Read More
  • Smiling woman using essential oil dropper
    Sleep
    Sleep Erin Marie

    The Essential Oil That Can Help Lower Blood Pressure While You Sleep

    A lot of things can happen within our bodies while we're asleep. As it turns out, our blood pressure may also decrease with the help of this essential oil.

    Erin Marie Read More
  • Man laying on couch holding TV remote
    Health Conditions
    Health Conditions Erin Marie

    Binge Watching TV Could Have An Unexpected Effect On Your Pee

    Sitting down to watch all the episodes of a TV show might be part of your regular routine. But it could be affecting your pee in strange ways, per research.

    Erin Marie Read More
  • woman deciding which pasta she wants to buy
    Constipation
    Constipation Nancy Schimelpfening

    Avoid Eating Pasta If This Is Happening To Your Body

    While pasta can be quite enjoyable to eat, you may want to reconsider if you are experiencing this symptom. Some types of pasta may actually make it worse.

    Nancy Schimelpfening Read More
  • Zendaya on red carpet at Challengers premiere
    Celebrity Workouts
    Celebrity Workouts Erin Marie

    Inside Zendaya's Intense Workout Regimen Before Shooting Challengers

    It's not unheard of for celebrities to adopt strict fitness regimens for movie roles. Zendaya's workout plan for the tennis movie 'Challengers' was intense.

    Erin Marie Read More
  • man using cotton swab to clean earwax
    Health
    Health Zrinka Peters

    The Real Reason You Have So Much Wax In Your Ears

    Even those of us who have perfectly "normal" ears are likely to get a buildup of earwax once in a while. Should you be concerned about the wax?

    Zrinka Peters Read More
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