Eating The Same Foods Every Day Has An Unexpected Effect On Your Sleep
Eating the same foods each day might be a great idea since you only have to meal prep once a week. However, it could also have certain effects on your sleep.
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The Pencil Test You Should Do To Your Body At Least Once A Year (And Why It's So Important)
Numbness in your feet can be difficult to catch. Luckily there's a simple pencil test you can do to find out if you've lost feeling in your feet. -
How To Wake Up Less For Bathroom Breaks In The Middle Of The Night
Nighttime bathroom breaks can leave you feeling exhausted the next day. Thankfully, these tips can help you manage the need to pee in the middle of the night. -
Unexpected Household Items That Can Actually Kill You
While your house is a place that should ideally make you feel safe and secure, it contains many things that can accidentally cause unexpectedly fatal results. -
The US State That Has The Highest Life Expectancy
In the U.S., there's one state with a population whose life expectancy is remarkable. But what makes its residents - both men and women - live longer? -
Add This To Your Water To Ward Off Winter Illness
Nobody likes being ill during the winter, but by adding this secret ingredient to your water, you might be able to ease your symptoms. -
Here's What Your Butt Can Predict About Your Health
Did you know that in addition to giving your body the curves it deserves, your butt can also be a predictor of your health? Here's what it can tell you. -
What Happens To Your Gut When You Eat Olive Oil Every Day
You probably already know that olive oil can help support heart health. It turns out, though, that there can be an added benefit to eating it every day. -
Turns Out Eating This Popular Carb Can Help You Drift Off To Sleep With Ease
If you're having trouble falling asleep at night, incorporating this popular carb into your diet might help. However, there might be some drawbacks, too. -
These 'Silent' Medical Conditions Are More Dangerous Than You Think
Some life-threatening diseases can be easily diagnosed and caught in time. Others are "silent," and can stay hidden and undiagnosed until it's too late. -
What It Means When Your Poop Is Stringy
When you see your poop coming out in strings, it may cause you to be a bit worried. But what sort of gastrointestinal problems does this hint at, if any? -
When You Eat Fruit Every Day, This Is What Happens To Your Metabolism
Everyone knows the importance of including fruits in a well-rounded diet. But what would happen if, instead of a balanced diet, you consume more fruit daily? -
What It Means When You Experience Muscle Cramps At Night
It's not that rare to experience muscle cramps and spasms at night. But beyond the discomfort and pain, muscle cramps may be a sign of other health concerns. -
Drinking This Type Of Water Could Improve Your Heart Health
While proper hydration is generally regarded as a sound and essential health practice, studies suggest that a specific type of water may be good for the heart. -
Our Nutritionist Explains How To Curb Your Persistent Sugar Cravings
Sugar excites your taste buds, but you know it's not great for your health. Nutrition expert Jamie Feit explains how to curb your sugar cravings. -
What Happens To Your Body If You Stop Masturbating
Even though many are doing it, masturbation isn't exactly a comfortable topic. But what happens when you put a stop to self-love? Here's what an expert says. -
This Is The Best Sleep Position For Your Hips
While sleeping is meant to be restful, sometimes it's not comfortable for those who experience hip pain. This sleep position may be best in these cases. -
What Happens When You Swallow A Laundry Pod
You might remember the Tide pod challenge that dared kids to bite into the colorful laundry detergent packets. But what happens when you swallow a laundry pod? -
What It Means When Your Pee Burns After Having Sex
If your pee burns after you've had sex, you may be wondering whether you should seek out medical assistance. It really depends on what's causing it. -
Mississippi Has The Lowest Life Expectancy. Here's Why
Mississippi's life expectancy was 71.9 in 2020, which was the lowest in the United States. We'll dig into the likely reasons for this statistic. -
This Is What Happens To Your Gut When You Don't Get Enough Sleep
Gut health is obviously important, but something you might not associate with how much sleep you get. But, if you don't get enough, it could spell gut trouble. -
This Common Joint Condition Has An Unexpected Effect On Your Eyes
Everything in the body is interconnected, and this common joint condition actually has an unexpected effect on your eyes and can cause certain conditions. -
Laughing Burns An Unexpected Number Of Calories
As the oft-repeated saying goes, laughter is the best medicine. But can it actually be an unexpected way for you to burn calories and lose weight? -
What The Tightness And Pain In Your Ribs Could Mean
A sudden or sustained feeling of pain or tightness in your ribs is understandably a cause for concern. But what sort of condition could cause such discomfort? -
Being Sick Has An Unexpected Effect On Your Heart Rate
When you're sick, you may experience many symptoms such as fever or upset stomach. What you may not know, however, is that it can also affect your heart rate. -
Drink This Hydrating Beverage To Improve Your Dental Health
It's important to brush and floss for extra-clean and healthy teeth, but there's a hydrating beverage we can all drink for better oral health, too. -
This Common Medication May Have An Unexpected Effect On Your Personality
There's a common medication that scientists have found could be affecting your personality every time you use it. Do you have it in your medicine cabinet?
