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  • Older woman eating fruit salad
    Heart Health Erin Marie

    When You Eat Kiwi Every Day, This Is What Happens To Your Blood Pressure

    What does kiwi pair well with besides a summertime fruit salad? Time to get creative, because kiwifruit can work wonders for our blood pressure.
    Read More
  • healthy woman eating nut butter on a rice cake
    Food Beth Bradford

    These Peanut Butter Alternatives Are Lower In Saturated Fat

    Peanut butter can certainly fit into a healthy, well-rounded diet, but all that saturated fat can put you at risk. Fortunately, there are alternatives.
    Read More
  • Couple sleeping in bed
    Health Erin Marie

    What It Means When You Bleed After Sex

    Seeing blood coming out of you after sexual intercourse can understandably be quite a shock. But there are a number of possible explanations behind this.
    Read More
  • woman sleeping peacefully in bed
    Sleep Beth Bradford

    Sleep Rules That Will Add Years To Your Life, According To Science

    Over time, sleep deprivation can lead to cognitive issues and chronic diseases later in life. Following these sleep rules can add years to your life.
    Read More
  • young man eating peanut butter from a jar
    Health Beth Bradford

    What Happens To Your Testosterone When You Eat Peanut Butter Every Day

    One out of every 4 men has low testosterone. Given that diet can affect testosterone, we'll explore how eating peanut butter might affect this hormone.
    Read More
  • Woman doing yoga
    Health Jennifer Anandanayagam

    Try This Yoga Pose To Give Your Sex Life A Boost

    A good sex life is made up of communication, foreplay, and experimentation. Some say yoga poses like this one are natural ways to boost your sex life too.
    Read More
  • Man in bathroom holding toilet paper
    Health Erin Marie

    What It Means When A Man Has A Slow Pee Stream

    During urination, there's a certain degree of force exerted behind our pee. If your pee stream becomes slow, this is what it probably means.
    Read More
  • Eva Longoria smiling on red carpet
    Aging Erin Marie

    The Unusual Health Habit Eva Longoria Swears By To Fight Premature Aging

    It's not unheard of for celebrities to have some peculiar health-related habits. One such strange practice is said to fight aging, and Eva Longoria follows it.
    Read More
  • Woman holding urine sample cup
    Symptoms Erin Marie

    What It Means When Your Pee Feels Hot

    It's normal to feel that your pee is a little warm, especially if you're collecting a sample. But what does it mean when your urine gets a bit too hot?
    Read More
  • Woman preparing low carb meal
    Lifestyle Diets Jennifer Anandanayagam

    Cutting Carbs Has An Unexpected Effect On Your Poop

    For most people, cutting carbs is a trigger that can change their poop habits. Here's what you can expect and what you can do to relieve your symptoms.
    Read More
  • Woman looking at bruise
    Cancer Jennifer Anandanayagam

    Signs Your Body Bruises Are Actually Cancer

    If you have an unexplained bruise it might just mean you bumped your body without noticing. However, sometimes easy bruising can be a sign of cancer.
    Read More
  • Woman slicing into peppers
    Skin Jennifer Anandanayagam

    Avoid Eating Peppers If You Have This Medical Condition

    There are two kinds of people: those who enjoy spicy food and those who don't. However, you may also want to avoid peppers if you have this medical condition.
    Read More
  • woman checking her blood pressure at home
    Food Beth Bradford

    When You Stop Eating Eggs, This Is What Happens To Your Blood Pressure

    Over the years, much has been said about the connection between blood pressure and egg consumption. But what does research show about this dietary concern?
    Read More
  • woman eating a cashew
    Food Beth Bradford

    When You Eat Cashews Every Day, This Is What Happens To Your Poop

    Eating cashews every day can benefit the body in a number of ways. Interestingly, this popular snack also has potential effects on a person's bowel movements.
    Read More
  • fit woman exhausted after outdoor workout
    Beverage Beth Bradford

    This Underrated Liquid Has An Unexpected Effect On Your Hydration

    Drinking water is the obvious solution for dehydration. However, another underrated liquid can also get the job done along with providing other benefits.
    Read More
  • man feeding woman cheese on a picnic
    Food Beth Bradford

    This Little-Known American Cheese Has More Protein Than Meat

    When it comes to the best protein sources, the first food you think of might be meat. However, this type of American cheese might just surprise you.
    Read More
  • Woman adding cinnamon to oats
    Food Jennifer Anandanayagam

    Eating Cinnamon Has An Unexpected Effect On Your Bones

    Cinnamon is thought to have antioxidant, anti-inflammatory, and lipid-lowering properties. It can also have this unexpected effect on your bones.
    Read More
  • Woman eating eggplant
    Heart Health Jennifer Anandanayagam

    Eating Eggplant Has An Unexpected Effect On Your Cholesterol

    It takes holistic effort - diet, exercise, and sometimes medication - to manage high cholesterol. If you include eggplant in your diet, here's how it can help.
    Read More
  • Man speaking with doctor
    Cancer Jennifer Anandanayagam

    Your Risk Of Prostate Cancer Increases If You Live Here

    If you're a man, you're likely aware that certain factors affect your risk of prostate cancer. But what might surprise you is that where you live matters, too.
    Read More
  • Woman experiencing constipation
    Food Jennifer Anandanayagam

    Let This Popular Fruit Ripen To Help You Poop Instantly

    Constipation got you fidgeting in your seat? Snack on this popular fruit to get things going instantly -- but make sure to pick one that's already ripe.
    Read More
  • Jessica Biel
    Health Jennifer Anandanayagam

    The Unexpected Dangers Of Jessica Biel's Controversial Eating Habits

    For actress Jessica Biel, keeping up with being a busy mom apparently means eating in the shower. However, experts are divided about this controversial habit.
    Read More
  • woman spreading butter on sourdough bread
    Heart Health Beth Bradford

    Eating Sourdough Bread Has An Unexpected Effect On Your Heart

    Sourdough bread is healthier than you might think it is. It can even help protect your heart health. We'll explain how it's able to do this.
    Read More
  • Woman tearing off toilet paper
    Constipation Jennifer Anandanayagam

    We Tried This Viral Olive Oil Trick To Poop Instantly. Here's How It Went

    When Jennifer Anandanayagam found out that olive oil can be used to make yourself poop instantly, she decided to give it a go. Here's what happened.
    Read More
  • woman opening a public bathroom door
    Health Beth Bradford

    Peeing Without An Urge Has An Unexpected Effect On Your Body

    When your bladder fills with fluid, it sends a message to your brain that it's time to pee. However, peeing without an urge can have consequences.
    Read More
  • People lining up for portalet
    Health Conditions Jeremy Brown

    When You Hold Your Pee, This Is What Happens To Your Body

    There are many reasons why a person may want (or need) to hold their pee. But when you regularly delay your urination, it can have nasty effects on your body.
    Read More
  • older couple fixing healthy meal
    Health Conditions Beth Bradford

    Could Your Gut Be The Secret To Curing High Cholesterol? A New Study Explains

    Having high levels of cholesterol is a common health problem, but is the solution inside our bodies as well? Newly published research seems to suggest this.
    Read More
  • man smiling while hiking
    Food Beth Bradford

    Eating Soy Has An Unexpected Effect On A Man's Prostate

    Soy's popularity as a superfood is far from where it used to be decades ago. But that doesn't mean health-conscious men should ignore it, says science.
    Read More
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