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Health Digest

Health Digest
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  • smiling man sitting outside on sidewalk eating banana
    Heart Health
    Heart Health Angelique H. Caffrey

    Eating Bananas Every Day Has An Unexpected Effect On Your Cholesterol

    Bananas are sweet to eat and packed with nutrition, but did you know they can also have an unexpected effect on your LDL cholesterol levels?

    Angelique H. Caffrey Read More
  • doctor explaining prostate cancer to man
    Cancer
    Cancer Nancy Schimelpfening

    The Prostate Cancer Scale Explained

    One way that doctors can describe prostate cancer is with this prostate cancer scale. We'll describe what it is and how it influences your treatment.

    Nancy Schimelpfening Read More
  • young woman feeling chest pain
    Health Conditions
    Health Conditions Beth Bradford

    Medical Conditions That Increase Your Risk Of Sudden Adult Death Syndrome

    Sudden adult death syndrome is still largely a mystery to medical professionals. Having certain medical conditions may make you more likely to experience it.

    Beth Bradford Read More
  • Giada De Laurentiis at the Daytime Emmy Awards
    Sleep
    Sleep Beth Bradford

    Wellness Tips Celebrity Chef Giada De Laurentiis Swears By For A Great Night's Sleep

    Sleep quality is something many people struggle with. According to celebrity chef Giada De Laurentiis, a few changes and choices can make a big difference.

    Beth Bradford Read More
  • unhappy woman holding ear in discomfort
    Symptoms
    Symptoms Angelique H. Caffrey

    What It Means When Your Ears Ring After Exercising

    If you suddenly experience a ringing sensation in your ears after working out, don't panic. It isn't automatically life-threatening, though it can be dangerous.

    Angelique H. Caffrey Read More
  • surprised woman eating
    Health Conditions
    Health Conditions Melissa Szaro

    Diet Mistakes That Increase Your Risk Of Early Death

    Being mindful of your dietary preferences and practices plays a massive role in reducing your risk of dying early, as there are some crucial mistakes to avoid.

    Melissa Szaro Read More
  • man taking little blue pill Viagra
    Health
    Health Nancy Schimelpfening

    When Men Without Erectile Dysfunction Take Viagra, This Is What Happens

    You may have wondered whether Viagra could still enhance your sex life even if you don't have erectile dysfunction. This is what could happen.

    Nancy Schimelpfening Read More
  • young woman on bed eating cottage cheese
    Food
    Food Angelique H. Caffrey

    When You Eat Cottage Cheese For Breakfast, This Is What Happens To Your Body

    Should you have cottage cheese for breakfast? The best way to know is to consider the advantages - and limitations - that cottage cheese brings to the table.

    Angelique H. Caffrey Read More
  • woman's hand reaching into a bowl of popcorn
    Symptoms
    Symptoms Beth Bradford

    If Your Pee Smells Like Popcorn, You Might Have This Common Disease

    The characteristics of your pee can clue you in on the status of your health. According to an expert, popcorn-smelling pee may hint that you have this disease.

    Beth Bradford Read More
  • man over the age of 50
    Aging
    Aging Nancy Schimelpfening

    Why Men Over 50 Have Increased Risk For Gynecomastia (Aka 'Moobs')

    Gynecomastia, also known as "moobs," is an increase in breast gland tissue in men or boys. Here's why men over 50 are at greater risk for this condition.

    Nancy Schimelpfening Read More
  • Smiling woman talking to her doctor
    Aging
    Aging Tanya Sharma

    Risky Health Mistakes You Should Avoid If You're Over 50

    As the body continues to age, there are certain behaviors and actions that can have detrimental effects on it. Thus, it's wise to avoid such risky mistakes.

    Tanya Sharma Read More
  • son comforting his dying mother
    Aging
    Aging Nancy Schimelpfening

    What It Means When Someone Is Facing Imminent Death

    While it can be difficult to predict exactly when someone will pass, most people will go through this pattern of signs when they are facing imminent death.

    Nancy Schimelpfening Read More
  • silhouette of woman with backpack
    Cardio
    Cardio Beth Bradford

    We Tried Rucking For A Week To See If It Burns More Calories Than Walking. Here's What We Found.

    Rucking has become increasingly popular as a trendy "new" exercise. But does rucking really burn more calories than walking, or is this just a misconception?

    Beth Bradford Read More
  • man taking a fish oil supplement
    Health
    Health Beth Bradford

    What Happens To Your Prostate When You Take Fish Oil Every Day

    People take fish oil supplements daily for their purported health benefits. However, men in particular might have a good reason to get more omega-3 every day.

    Beth Bradford Read More
  • toddler feeding mom apricot during picnic outside
    Heart Health
    Heart Health Angelique H. Caffrey

    Eating Apricots Has A Little-Known Effect On Your Cholesterol And Blood Pressure

    Do you want to keep your cholesterol in check and mange your high blood pressure? Think about putting apricots on your weekly shopping list. Here's why.

    Angelique H. Caffrey Read More
  • smiling man enjoying a glass of wine at a restaurant table
    Heart Health
    Heart Health Beth Bradford

    Men Over 50 Should Avoid Eating This Steak Cut Every Day (And Eat This Instead)

    Eating a thick, juicy steak can feel like a special treat. However, men over 50 may want to avoid eating this one particular steak cut on a daily basis.

    Beth Bradford Read More
  • Woman holding a glass of water and taking medication
    Medications
    Medications Tanya Sharma

    Ibuprofen Has An Unexpected Effect On These Body Parts And Functions

    As one of the world's most popular painkillers, it's no surprise that ibuprofen's potential side effects have been the subject of many research efforts.

    Tanya Sharma Read More
  • woman tossing a salad
    Heart Health
    Heart Health Beth Bradford

    A Low-Fat Diet Has An Unexpected Effect On Your Blood Pressure

    Eating a low-fat diet sounds like it would be very good for your health, but its effect on your blood pressure may not be what you would expect.

    Beth Bradford Read More
  • woman taking pills and holding glass of water
    Medications
    Medications Angelique H. Caffrey

    How Long It Really Takes For Ibuprofen To Leave Your System

    While it only takes about 30 minutes for ibuprofen to get into your body and start working, how long it takes for it leave your system might surprise you.

    Angelique H. Caffrey Read More
  • Wincing woman experiencing mouth pain
    Health Conditions
    Health Conditions Erin Marie

    Avoid Eating These Foods If You Have A Painful Canker Sore

    Canker sores tend to be on the mild side in 85% of people who develop them. However, you'll want to avoid eating these foods if you have a painful canker sore.

    Erin Marie Read More
  • doctor talking to older female patient
    Cancer
    Cancer Beth Bradford

    The Leading Cause Of Cancer Deaths May Surprise You

    While this type of cancer is not the one that is most commonly diagnosed, you may be surprised to learn that more people will die from it each year. Here's why.

    Beth Bradford Read More
  • Woman shopping for canned goods
    Heart Health
    Heart Health Erin Marie

    The Healthy Bean That Can Lower Blood Pressure And Help You Sleep

    There are many kinds of beans you can add to your diet, each with their own nutritional perks. Consider this one if you have hypertension or trouble sleeping.

    Erin Marie Read More
  • man hiking in nature
    Walking
    Walking Beth Bradford

    'Rucking': What Is It And How Does It Transform Your Body?

    If you've spotted the hashtag #goruck, you may be curious about just what rucking is. We'll explain how it's done and how it can transform your body.

    Beth Bradford Read More
  • woman lighting a marijuana cigarette
    Health
    Health Beth Bradford

    How Long Does Marijuana Actually Stay In Your Body's System? Here's What We Know

    When you consume marijuana, your tissues and organs take up the THC, but how long does it stay in your body? Here's what a pair of experts told us.

    Beth Bradford Read More
  • woman with salt and pepper hair drinking smoothie
    Food
    Food Angelique H. Caffrey

    Smoothie Ingredients You Should Avoid At All Costs, According To Our Expert

    When it comes to ingredients, smoothies offer a ton of versatility. But one health expert told Health Digest about five ingredients you should absolutely avoid.

    Angelique H. Caffrey Read More
  • woman unhappy about belly fat looking in mirror
    Food
    Food Angelique H. Caffrey

    Eating Sourdough Bread Has An Unexpected Effect On Your Belly Fat

    Belly fat is notoriously stubborn and the bane of every dieter wanting a slimmer figure. But is choosing the right kind of bread to eat really the answer?

    Angelique H. Caffrey Read More
  • vintage drawing of woman
    Health
    Health Denise Porretto

    Surprising Things About Women's Bodies People Used To Believe

    Stunningly fanciful, not to mention clearly erroneous, beliefs about the female body once reigned supreme. Here are some of the most outlandish claims.

    Denise Porretto Read More
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