If you're a man, you've probably heard someone talk about the "squeeze technique." As it turns out, this move - a test of endurance - can benefit your sex life.

For many people, a glass of milk is the gold standard when it comes to sources of calcium in one's diet. But one fruit has it beat - albeit with a downside.

If you're looking for a new midnight snack to help improve your sleep, try out this healthy combo: bananas and almond butter.

While they're still inside your body, kidney stones can wreak total havoc on your daily routine. Fortunately, there are beverages that can help you pass them.

Tasty, convenient, and filling, pecans make for a handy and nutritious snack. But if you're a man, does eating them daily have an effect on your prostate?

Here's our list of fruits to steer clear of if you're feeling particularly bloated and which fruits to reach for instead that may prove a little gentler.

Pain in the stomach isn't automatically a reason to be worried. But if you were assigned male at birth, this could indicate a problem in your prostate.

Achieving your weight loss goals is reliant, in large part, to your diet. Some foods, like this healthy snack, are more effective for weight loss than others.

As dull as oatmeal can seem, it's one of the most healthy breakfast foods you can eat. This is what it can do for your blood pressure if you eat it every day.

Is berberine a weight loss myth you should stop believing? Yes you should, and this claim is dangerous. Let's see why.

If put on a few pounds, you may have to give up mozzarella sticks for awhile, but you don't have to say goodbye to cheese altogether with these healthy options.

The Western diet tends to be overloaded with omega-6 fatty acids and low in omega-3s. To avoid too much omega-6, you'll want to stay away from these foods.

Have you ever heard of the word "smegma" in relation to your personal hygiene? We're here to explain the smelly truth about this bodily secretion.

There just might be good news yet for those out there with a salty tooth who are also trying to shed some pounds. This salty snack may help with weight loss.

Celebrities seem at the forefront of diet fads and outspoken about their nutritional habits. We asked expert dietitian Leigh Merotto to give her thoughts.

Midnight snacks are generally frowned upon for health reasons. But if you're the kind of person who likes to snack before bedtime, you should try this berry.

Health Digest spoke exclusively to board-certified physician Dr. Joel Fuhrman to find out what canned tuna might be doing to your blood pressure.

While there is debate about which sleeping position is best with high blood pressure and sleep apnea, there is one position that is best avoided altogether.

With the rise of social media, various unhealthy behaviors have also come into existence. But an expert shares that one trend, sadfishing, could be dangerous.

For years, tennis superstar Venus Williams had been enduring symptoms that were affecting her game. Eventually, doctors diagnosed it as an autoimmune disorder.

Being smart about what you snack on can help you maintain your ideal weight while lowering your disease risk. One example: this popular, protein-rich snack.

You might not know you have kidney stones, but you're likely to experience pain when one is trying to pass. Here is how to pass it quickly and manage the pain.

If you want to get a better night's sleep, try a low-impact exercise, like Pilates, before bed.

While looking for the leanest type of meat is one good tip, there's another important thing to watch out for when choosing the healthiest steak.

If you see black pee in the toilet, you may start panicking thinking that something is wrong. However, one cause you may want to consider is your medication.

Many people consume garlic for the health benefits associated with it. But is it really a cure for acne, as TikTok says? We spoke to an expert about it.

Filtering your water at home is something 1 in 3 American households are reportedly doing. Thankfully for us, the Waterdrop Filter X16 makes it easy to do so,