Learning that your cholesterol is higher than you'd like can be frustrating. However, there are dietary changes that can help like eating these three proteins.

With all the myths surrounding gluten, what should you believe? Speaking exclusively with Health Digest, a registered dietitian sets the record straight.

If you've perused the sushi at a grocery store, you've probably come across imitation crab. Here's what you're really eating if you buy these options.

Taking ibuprofen for relief from a bad sunburn might sound like a smart idea, given the NSAID's reputation and typical usage. But is it really a safe action?

Finding good exercises over age 50 can be a tricky prospect. Walking backwards can help not only with aging but also existing health issues.

You might assume that peanut butter is off the menu when trying to lose weight. But there's a peanut butter snack for even if you're trying to get fitter.

As it turns out, certain medications can have adverse effects on the quality of your sleep. If you take them close to bedtime, you may not get adequate rest.

Some experts believe that if men masturbate before sex, it can lead to a better sexual experience with their partners. This depends on a number of factors.

Your metabolism might slow as you enter your 50s, but that doesn't mean you have to cut out pasta. Follow these tips in order to eat it and feel your best.

Speaking exclusively with Health Digest, an expert shares which type of fish you'll want to include in your diet to combat inflammation, among other benefits.

A peanut butter and jelly sandwich is easy to prepare and packed with nutrients. But according to an expert, there are ways to make this snack even healthier.

There is one easy leg exercise that has been found to help lower high blood pressure, and there are many tips to know before trying it out for yourself.

Eating strawberries with a little peanut butter not only combines that divine blend of sweet and salty but also provides unique health benefits.

After we reach a certain age, some of the things that used to come easy to us in our youth become a bit harder to achieve. Sadly, this includes building muscle.

Trump's team has not issued an official statement. However, this is what Ronny Jackson shared about what's under the bandage and the ear's healing process.

Kidney stones are no joke -- there are quite a few dietary changes you can make to avoid developing the painful stones.

This popular yogurt brand has many healthy options to choose from, but there is one flavor in particular that is not as nutritious as one might expect.

Sleep problems such as insomnia can increase after turning 50. Here are a few sleep mistakes you're making, and how you can get back on track.

The RENPHO Elis 2X scale, with its extra-large screen, offers you up to eight essential components of your body metrics when you step on the Bluetooth scale.

If pre-workout isn't for you, try eating honey before you exercise -- honey provides some helpful benefits that could get you through your workout.

Mold is gross, no doubt about it. But what if you don't spot the mold until after you've eaten it? Are you destined to get sick?

Peanut butter is usually safe for those with sensitive guts, but there's one ingredient often found in commercial peanut butter that can cause issues.

Normally, urine is pale yellow. However, if a man has cloudy pee, it could indicate a prostate issue, especially if there are certain other warning signs.

While orgasms are a normal, pleasurable part of a healthy sex life, men should see a doctor is they start to experience this one particular type of orgasm.

Research has found that sweet and tangy kiwi might actually have a significant impact on your sleep. Here's what we know about this popular fruit.

Keeping an eye out for symptoms of cancer is one of the best ways to catch it early, and there's one warning sign that men shouldn't ignore.

Masturbation is a sensitive topic that some might find too controversial to discuss. But with this stigma comes a slew of misconceptions about its true effects.