Not eating when you're sick can prolong the illness because your body won't have the energy it needs to mount an effective immune response.

It's important to form good habits when using a treadmill every day. While there are tons of health benefits using this machine, there are also some pitfalls.

Whether you want to smash a record of your own, or are simply looking to get more fit overall, this is what actually happens when you do burpees every day.

Try your best to drink enough water each day, and you just might find yourself reaping these benefits.

Dairy is as ubiquitous as the air we breathe and, for many people, dairy products make up a large part of their diet. It's been a staple for thousands of years.

What's happening in your body when you get a sunburn? Health Digest spoke with experts to find out and help you avoid unnecessary sun damage in the future.

Though food cravings are easily solved for some, for others they can dominate thoughts and life. Here are some things you can do to manage those cravings.

People with diabetes either don't produce enough insulin or can't use it effectively. One complication of diabetes can lead to death if it's not treated.

To this day, a cure for cancer has yet to be discovered. But years of research have given us a better understanding of how cancer begins in the body.

Many rely on medications to deal with heartburn in a pinch. But using some of the more popular options may increase your dementia risk, according to research.

Planning the best way to max out your protein gains as soon as you start your day? Pump up your breakfast with some protein-packed prep and selection hacks.

If you're struggling with elevated cholesterol levels, worried about blood sugar management, or trying to avoid cancer, consider adding this food to your diet.

If you're experiencing anxiety, speaking with a medical professional can help you manage your condition. They may recommend taking a magnesium-based supplement.

People around the internet have spotting several signs that they feel may be a warning that President Donald Trump's health is declining. Here's what we know.

Before you embark on any type of low-carb diet or start cutting carbs on your own, it's important to know how this approach might impact you.

If you add squats, a lower-body compound exercise, to your daily or regular fitness routine, here's everything you can expect to happen.

While you brush and floss for the sake of oral hygiene, it also helps the the rest of your body. Your teeth and organs are more connected than you might think.

A favorite of many runners and mountain climbers, trail mix is a quick and easy snack to prepare that can help you deal with on-the-go hunger in a pinch.

If you find a personal trainer you trust and enjoy, they'll become your go-to resource for fitness and health questions. Be as inquisitive as necessary.

The more you understand about cholesterol, the better you can be at controlling its levels in your body. Here's everything you need to know about cholesterol.

Did you know lifting weights every day can lead to more than just rock-hard abs and bulging biceps? Read on to discover some of the many health benefits.

If you're an older adult and you're using this antidepressant to help you sleep, you need to be aware that it could increase your risk of dementia.

If you've noticed horizontal lines on your nails, you may be wondering what they mean. It turns out, they could be telling you something about your health.

Height may not seem like something that would impact your health, but it can play a role in everything from fertility to disease to even how long you live. This is a look at the surprising ways your height affects your health.

When you're dressing to fly, you need to take your underwear into consideration. We'll share which underwear you should wear and which to leave home.

A low-carb diet can leave you short on the fiber that you need to stay regular. However, if you include these low-carb fruits, you can also heal your gut.

Making yourself comfortable should be one of your priorities when traveling by airplane. But using perfume is a no-no, for a reason you might not expect.