Craving fluffier scrambled eggs, but want to go easy on the fat for your waistline's sake? Fret not, because an expert recommended some low-fat techniques.

Intuitive eating is a rebellion against the "toxic" diet mentality that's permeated our culture for decades. Here are some things that you should know about it.

Occasional heartburn is common and often nothing to worry about. But when does it cross the line from annoying to something you should see a doctor about?

Some expensive foods are eaten sparingly as they're considered indulgences. But this prized delicacy is packed with nutrients, according to an expert.

Taking a zinc supplement can help you make up for dietary deficiencies of this crucial nutrient. But be careful, because you might not be making the most of it.

Ever wonder why, when you're feeling under the weather, your teeth seem to be especially sensitive to pain? It has to do, unsurprisingly, with your mouth.

If you grind your teeth, it may be because you have low magnesium levels. However, before you supplement, it's good to know which magnesium works best.

Blood cancers begin either in the bone marrow or in the lymphatic system. We'll explain how this type of cancers can ultimately lead to death.

Whey protein offers many benefits, including muscle growth and recovery. However, you should check the label for these less-than-desirable ingredients.

Have you ever looked at your hands and wondered how and why human beings developed 5 fingers over the course of evolutionary history? It's an interesting story.

Trying to get high-quality sleep when you're anxious can be a nightmare. That's when you may need to turn to your pantry for some magnesium-rich snacks.

Are you aware of what your blood type is? With this piece of basic but important information, you may be able to determine your pancreatic cancer risk, too.

Thanks to their preservatives, Twinkies have earned a reputation as the go-to snack for doomsday preppers. But what happens if you eat an expired Twinkie?

Many people use over-the-counter sleep aids to help them rest better at night. But there's one particular kind that could increase one's risk of dementia.

Tulsi Gabbard is dedicated to fitness and enjoys eating Indian cuisine with healthy ingredients. However, there is one food you won't find in her diet.

Some people turn to magnesium citrate to solve their urgent bowel movement problems. But until it completely wears off, it's wise not to leave the house.

Have you heard people say that when you lose weight, your stomach decreases in size? As it turns out, the process is a bit more complicated than that.

A low-carb snack that's easy to make at home can help you deal with bowel movement difficulties and manage your high cholesterol levels at the same time.

The "mommy makeover" is the go-to strategy for many new mothers seeking to regain their post-pregnancy bodies. But the surgical procedures come with risks.

For many folks, a glass of wine offers a welcome respite from a stressful day. But if you take it out of your diet, your body can change in certain ways.

Having high cholesterol can be attributed to a variety of health- and lifestyle-related reasons. But there's a genetic condition that can cause this, too.

You may have come across the name "magnesium bisglycinate" and wondered why it sounds so similar to magnesium glycinate. The explanation is rather simple.

Barron Trump has kept a low personal profile. Yet from time to time, small glimpses emerge that offer insight. Here's what we know about his daily diet.

Apples, oranges, and bananas tend to steal the spotlight, but don't overlook this fruit. It has nutrients that can help you sleep and also prevent cancer.

Have you heard of the concept of "flushing your brain" as you sleep? Turns out, failing to do so may increase your likelihood of developing dementia.

Many plant-based foods have compounds that can reduce your cancer risk and help you manage your blood sugar levels, including this oft-overlooked fruit.

Despite the utility of our fingernails, our ancient ancestors did not have them. Instead, they had claws. So, how did claws end up evolving into fingernails?