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Health Digest

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  • A man adding salt to his glass salad bowl
    Experts
    Experts Beth Bradford

    What You Shouldn't Believe About The Blue Salt Trick For Erectile Dysfunction

    You may have heard about the blue salt trick, which allegedly addresses erectile dysfunction. But before you try it, an expert warns against believing it.

    Beth Bradford Read More
  • Woman experiencing throat and chest pain from acid reflux
    Food
    Food Angelique H. Caffrey

    What It Means If Eating Sourdough Bread Gives You Acid Reflux

    It's possible to experience acid reflux while eating sourdough bread. Knowing the reason behind this can help you avoid experiencing it next time.

    Angelique H. Caffrey Read More
  • A couple chopping vegetables and cooking over the stove
    Experts
    Experts Beth Bradford

    For Better Brain Health, Add These 3 Foods To Your Diet ASAP

    If you want to improve your brain health, your diet can help tremendously. An expert recommends consuming these healthy foods, which are great for your brain.

    Beth Bradford Read More
  • A man eating moldy bread
    Food
    Food Angelique H. Caffrey

    Can Moldy Sourdough Bread Make You Sick (And How Long Does It Really Last Before Spoiling)?

    When sourdough bread starts to develop mold, is it still safe to eat, or will it make you sick? And how long can you expect sourdough bread to last, anyway?

    Angelique H. Caffrey Read More
  • A young woman eating a sweet potato
    Food
    Food Angelique H. Caffrey

    Are Sweet Potatoes Low-Carb (And How Do They Affect Your Blood Sugar)?

    If you have sticking to a low-carb diet or monitoring your blood sugar levels, it helps to know if nutrient-dense sweet potatoes are a viable option for you.

    Angelique H. Caffrey Read More
  • A young woman considering buying a loaf of bread
    Experts
    Experts Angelique H. Caffrey

    The Healthiest Store-Bought Sourdough Breads Don't Have These Ingredients

    When you don't have time to make your own sourdough bread, you can buy one from the store. But there are certain ingredients you wouldn't want them to have.

    Angelique H. Caffrey Read More
  • woman putting pepperoni in her shopping cart
    Food
    Food Amanda Chatel

    Is Turkey Pepperoni Healthier Than Regular Pepperoni? Yes, But Don't Get Too Excited

    However you enjoy to eat it, pepperoni is delicious, but it's also high in fat and calories. Can eating turkey pepperoni be a healthier option?

    Amanda Chatel Read More
  • A group of smiling older adults
    Aging
    Aging Beth Bradford

    Unexpected Factors That Could Cut Your Life Expectancy

    It's not surprising that smoking and obesity could shorten your life. However, there are some unexpected factors that could also affect your life expectancy.

    Beth Bradford Read More
  • woman shopping for vegetables with son
    Heart Health
    Heart Health Amanda Chatel

    The Popular White Vegetable That Can Prevent Cancer, Heart Disease, And Diabetes All At Once

    While all vegetables have potential benefits for health, eating this popular white vegetable may help prevent cancer, heart disease, and diabetes.

    Amanda Chatel Read More
  • A happy child and a white-haired woman sampling food in the kitchen
    Food
    Food Ariane Lang

    The 10 Healthiest Proteins That Can Help Lower High Cholesterol

    Adding certain protein sources to your daily diet can help you lower high cholesterol levels. Some of the healthiest proteins have other benefits, too.

    Ariane Lang Read More
  • A woman holding a green smoothie with a straw
    Heart Health
    Heart Health Beth Bradford

    A Trendy Green Vegetable Juice High In Essential Vitamins Can Also Lower Cholesterol

    Beyond the usual vitamins and minerals, this trendy green vegetable is loaded with plant compounds that can help lower your cholesterol and protect your heart.

    Beth Bradford Read More
  • A smiling young woman cracking an egg in a bowl
    Food
    Food Angelique H. Caffrey

    Eating Eggs Every Day Has An Unexpected Effect On Your Risk Of Gout

    Having gout or being at risk for the disease may mean avoiding a lot of popular foods. But how does eating eggs every day affect your likelihood of having gout?

    Angelique H. Caffrey Read More
  • A woman eyeing the contents of her refrigerator
    Food
    Food Beth Bradford

    The Heart-Healthy Late-Night Snack That Won't Raise Your Blood Pressure

    Having a late-night snack can negatively affect your blood pressure, especially if you pick the wrong kind of food. But there's a safe and healthy option.

    Beth Bradford Read More
  • A man drinking a glass of juice after a workout
    Beverage
    Beverage Beth Bradford

    Juicing Has An Unexpected Effect On Your Gut Health

    Many people go on juice fasts in the belief that doing so would rid their bodies of toxins. But juicing may be affecting gut health in unexpected ways.

    Beth Bradford Read More
  • A woman sitting on her couch holding her painful stomach
    Food
    Food Beth Bradford

    The Unexpected Vegetable Test You Can Do At Home To Check Your Gut Health

    Concerned about your gut health? Turns out there's a simple food-related test you can perform at home -- and it involves an unexpected (but tasty) vegetable.

    Beth Bradford Read More
  • Close up shot of actor James Gandolfini
    Health News
    Health News Agnes Erickson

    James Gandolfini's Cause Of Death Explained

    Legendary actor James Gandolfini's untimely death shocked the world. Read on to find out more about his cause of death.

    Agnes Erickson Read More
  • A woman drinking tea before bed
    Sleep
    Sleep Beth Bradford

    Why Taking Magnesium Citrate Before Going To Sleep Is A Huge Mistake

    While research indicates that magnesium can be helpful with sleep, taking magnesium citrate before your head hits the pillow could be a big mistake. Here's why.

    Beth Bradford Read More
  • A man looking at a thermometer while touching his forehead
    Experts
    Experts Beth Bradford

    Warning Signs Your Fever Is Actually A Prostate Problem

    Can a fever be a warning sign of a prostate problem? An expert discusses some of the most common red flags pointing to a serious issue in the prostate glad.

    Beth Bradford Read More
  • A young woman forcing herself to drink green juice
    Beverage
    Beverage Angelique H. Caffrey

    The Polarizing Yet Healthy Juice That Can Prevent Cancer And Lower Cholesterol At The Same Time

    Not everyone is a fan of this plant-based beverage, but it offers two potential health benefits: lowering cholesterol levels and reducing one's cancer risk.

    Angelique H. Caffrey Read More
  • A man eating a slice of quiche
    Food
    Food Angelique H. Caffrey

    Is Quiche Healthy? Here's What The Egg Dish Will Really Do To Your Body

    Eggs, cheese, half-and-half, salt, and pepper are some of the common ingredients you'll find in quiche. But does that mean that this pastry is healthy?

    Angelique H. Caffrey Read More
  • woman pouring balsamic vinegar into spoon
    Experts
    Experts Angelique H. Caffrey

    Can You Rely On Balsamic Vinegar To Lower Your Blood Sugar? We Explain

    The purported health benefits of balsamic vinegar may make you want to rely on it to lower your blood sugar. But does research support consuming it regularly?

    Angelique H. Caffrey Read More
  • person slicing yellow cheese
    Food
    Food Amanda Chatel

    The Popular Cheese That Has More Protein Than An Egg

    When we think about getting more protein, we tend to think of eating meat and eggs. However, this popular cheese is actually higher in protein than an egg.

    Amanda Chatel Read More
  • A woman lying on an exercise mat with her legs pressing against the wall
    Sleep
    Sleep Beth Bradford

    Doing Wall Pilates Has An Unexpected Effect On Your Sleep

    Exercising can help improve your sleep, but not all kinds of exercise are good for this purpose. What about wall Pilates? Could it help you sleep better?

    Beth Bradford Read More
  • A couple in bed together.
    Health
    Health Jeremy Brown

    The Best Beverages To Help Last Longer During Sex

    If you're a man experiencing problems performing in bed, perhaps incorporating one of these beverages into your diet can help you last longer during sex.

    Jeremy Brown Read More
  • person slicing fresh beets
    Constipation
    Constipation Amanda Chatel

    The Colorful Vegetable That Can Help You Poop Fast

    While an over-the-counter laxative can help you poop fast, if you're looking for a natural option instead, you might want to stock up on this vegetable.

    Amanda Chatel Read More
  • A family enjoying breakfast with juice, bread, and fruit
    Food
    Food Beth Bradford

    An Underrated Bread Is Made With A Flour That's Packed With Protein

    There are various kinds of bread, each with a different nutritional composition. One particular type of underrated bread is surprisingly packed with protein.

    Beth Bradford Read More
  • A woman drinking a glass of water
    Constipation
    Constipation Angelique H. Caffrey

    The Fruit Juice You Should Add To A Glass Of Water To Poop Fast

    Feeling constipated? By adding a certain type of fruit juice to your water, you can poop faster (and enjoy some other nutritional benefits, to boot).

    Angelique H. Caffrey Read More
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