This High-Protein Snack Will Keep You Full Longer (And Satisfy Your Crunchy Cravings)
When you think protein, your mind may go to meat, fish, or eggs. However, this high-protein snack can keep you full longer and satisfy your crunchy cravings.
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The 3 Best Proteins You Can Eat To Lower High Cholesterol
Learning that your cholesterol is higher than you'd like can be frustrating. However, there are dietary changes that can help like eating these three proteins. -
Gluten Myths You Should Stop Believing
With all the myths surrounding gluten, what should you believe? Speaking exclusively with Health Digest, a registered dietitian sets the record straight. -
What You're Really Eating When Having Imitation Crab
If you've perused the sushi at a grocery store, you've probably come across imitation crab. Here's what you're really eating if you buy these options. -
Should You Take Ibuprofen After Getting A Bad Sunburn? Here's What We Know
Taking ibuprofen for relief from a bad sunburn might sound like a smart idea, given the NSAID's reputation and typical usage. But is it really a safe action? -
Why People Over 50 Should Try Walking Backward For Healthy Aging
Finding good exercises over age 50 can be a tricky prospect. Walking backwards can help not only with aging but also existing health issues. -
The Healthy Peanut Butter Snack That Can Help You Lose Weight
You might assume that peanut butter is off the menu when trying to lose weight. But there's a peanut butter snack for even if you're trying to get fitter. -
9 Medications You Should Avoid Taking Before Going To Sleep
As it turns out, certain medications can have adverse effects on the quality of your sleep. If you take them close to bedtime, you may not get adequate rest. -
What Happens When Men Masturbate Before Having Sex (And Why It Could Be Beneficial)
Some experts believe that if men masturbate before sex, it can lead to a better sexual experience with their partners. This depends on a number of factors. -
The Healthiest Way To Eat Pasta If You're 50 Or Older
Your metabolism might slow as you enter your 50s, but that doesn't mean you have to cut out pasta. Follow these tips in order to eat it and feel your best. -
This Popular Fish Can Fight Painful Inflammation (But Might Not Replace Your Bottle Of Ibuprofen)
Speaking exclusively with Health Digest, an expert shares which type of fish you'll want to include in your diet to combat inflammation, among other benefits. -
Genius Ways To Make Your Peanut Butter And Jelly Sandwich Healthier
A peanut butter and jelly sandwich is easy to prepare and packed with nutrients. But according to an expert, there are ways to make this snack even healthier. -
The Simple Leg Exercise That Can Help Lower High Blood Pressure (And How To Do It)
There is one easy leg exercise that has been found to help lower high blood pressure, and there are many tips to know before trying it out for yourself. -
Eating Strawberries With Peanut Butter Has One Major Health Benefit
Eating strawberries with a little peanut butter not only combines that divine blend of sweet and salty but also provides unique health benefits. -
Little-Known Tips For Building Muscle After Turning 50
After we reach a certain age, some of the things that used to come easy to us in our youth become a bit harder to achieve. Sadly, this includes building muscle. -
What Is Granulation? The Process Of Donald Trump's Healing Ear Explained
Trump's team has not issued an official statement. However, this is what Ronny Jackson shared about what's under the bandage and the ear's healing process. -
The Number One Thing You Can Do To Prevent Kidney Stones
Kidney stones are no joke -- there are quite a few dietary changes you can make to avoid developing the painful stones. -
This Popular Yogurt Brand Isn't As Healthy As You Thought
This popular yogurt brand has many healthy options to choose from, but there is one flavor in particular that is not as nutritious as one might expect. -
Tricks To Fall Asleep Faster When Insomnia Hits You Hard After 50
Sleep problems such as insomnia can increase after turning 50. Here are a few sleep mistakes you're making, and how you can get back on track. -
The RENPHO Elis 2X Smart Body Scale Tells You About Your Muscle Mass, Metabolic Age, And More. Why Is This Important?
The RENPHO Elis 2X scale, with its extra-large screen, offers you up to eight essential components of your body metrics when you step on the Bluetooth scale. -
Why You Should Eat Honey As A Pre-Workout Snack Before Exercising
If pre-workout isn't for you, try eating honey before you exercise -- honey provides some helpful benefits that could get you through your workout. -
The Peanut Butter Ingredient You Should Avoid Eating If You Have Tummy Troubles
Peanut butter is usually safe for those with sensitive guts, but there's one ingredient often found in commercial peanut butter that can cause issues. -
Warning Signs Your Cloudy Pee Is Actually A Symptom Of A Prostate Problem
Normally, urine is pale yellow. However, if a man has cloudy pee, it could indicate a prostate issue, especially if there are certain other warning signs. -
Men Should See A Doctor If They Have This Type Of Orgasm
While orgasms are a normal, pleasurable part of a healthy sex life, men should see a doctor is they start to experience this one particular type of orgasm. -
Eating Kiwi Has An Unexpected Effect On Your Sleep
Research has found that sweet and tangy kiwi might actually have a significant impact on your sleep. Here's what we know about this popular fruit. -
The Hidden Cancer Symptom Men Shouldn't Ignore
Keeping an eye out for symptoms of cancer is one of the best ways to catch it early, and there's one warning sign that men shouldn't ignore. -
Avoid Eating Avocado If You Have This Little-Known Food Intolerance
Avocados are a great source of essential vitamins, but you might want to ditch them if you have this intolerance. Here's how you can replace them.
