Health Digest | Health News, Wellness, Expert Insights

Jennifer Anandanayagam

Why It's Important To Purify Your Drinking Water And How You Can Do That Efficiently, Quickly, And 'Smartly' With The Waterdrop Filter X16

Filtering your water at home is something 1 in 3 American households are reportedly doing. Thankfully for us, the Waterdrop Filter X16 makes it easy to do so,

Beth Bradford

Does The Color Of Your Eggs Have A Secret Meaning For Your Health?

You've probably noticed that egg yolks can come in different colors. So what does it mean? Is there a secret meaning for your health? Let's take a look.

woman eating peanut butter and crackers on a park bench

Beth Bradford

Avoid Eating Peanut Butter With Crackers If You Have This Medical Condition (Or Make This Simple Swap)

Easy to grab and eat in a pinch, peanut butter with crackers is a winning combo to stave off hunger. But people with this medical condition should avoid it.

Erin Marie

The Popular Breakfast Food That Can Help Prevent Kidney Stones

Kidney stones can be a pain, literally and figuratively. Fortunately, there are ways to avoid them, including choosing the right food to start your day with.

Erin Marie

The Unexpected Reason Your Body Hair Looks Like A Corkscrew

Have you ever wondered why some of the hairs on your body may sometimes look like corkscrews? It's a sign of a deficiency in a certain critical nutrient.

Erin Marie

Why Everyone Thinks Tampons Are Shrinking (And What That Means For Your Health)

There have been some concerns about whether or not tampon sizes are shrinking. Here is what we know about the theory and what all of it means for your health.

two women taking selfie and celebrating birthday

Angelique H. Caffrey

When You Turn 50, This Is What Happens To Your Risk Of High Cholesterol

As you hit a certain age, your risk of certain health conditions is affected. And when you reach age 50, something happens to your high cholesterol risk.

Angelique H. Caffrey

When You Have Sex With A Yeast Infection, This Is What Happens

Having a yeast infection won't physically prevent you from being able to have sex. However, doing so will likely result in some unpleasant consequences.

woman sitting next to man on bed with hand on shoulder

Jennifer Anandanayagam

Grape Juice May Have An Unexpected Effect On A Man's Sex Life

If you're a man who's a fan of grape juice, you may want to hold on to that interest. It turns out it could help your sex life in a very unexpected way.

Erin Marie

Where Is Squatty Potty From Shark Tank Season 6 Today?

Season 6 of "Shark Tank" featured a mother-and-son tandem who wanted to change the way America poops. But where is Squatty Potty today, and how is it doing?

Erin Marie

The Healthy Snack You Should Eat Before Bed To Help High Blood Pressure

A healthy bedtime snack doesn't have to be boring. Some can be both nutritious and delicious, potentially helping regulate blood pressure levels as we snooze.

Erin Marie

When You Oversleep, This Is What Happens To Your Heart Health

We all need a day every now and again to sleep as late as our heart desires. Oversleeping on a regular basis, however, could affect our heart health.

Jennifer Anandanayagam

Food Storage Mistakes That Are Twice As Dangerous During Summer

The rules for food storage change slightly when the hotter summer months roll in. These are the dangerous food storage mistakes you'll want to avoid.

Jennifer Anandanayagam

The Popular Fruit That Can Reduce Your Risk Of Kidney Stones

Kidney stones are a nightmare - anyone who's had them knows this. Here's the popular fruit that can reduce your risk of ever experiencing them.

Erin Marie

Relieve Itchy Mosquito Bites In A Pinch With This Easy Ice Hack

As summer rolls in, you can definitely expect the mosquitoes to follow suit. There's a simple ice hack that can relieve itching when the pests start biting.

Person in bathroom holding roll of toilet paper

Erin Marie

Holding Your Poop Can Increase The Risk Of This Dangerous Condition

Holding in our poop can potentially increase our risk of constipation which can, in turn, increase our risk for developing this dangerous condition.

Erin Marie

Avoid Eating Corn If You Have This Medical Condition

When it comes to health benefits, corn is a gold mine. However, if you have this particular medical condition, you may want to avoid eating it.

Erin Marie

Is Sun Gazing The Trick For Better Sleep? We Explain

Some claim that the meditative practice popularly known as sun gazing can benefit our health and improve sleep quality, but is it safe? Here's what to know.

Jennifer Anandanayagam

How Much Fiber You Should Eat In A Day To Reduce Your Early Death Risk

If you've read anything at all about gut health, you know that fiber and the state of your gut bacteria can dictate a lot of things health-wise.

Erin Marie

Science Says This Steamy Activity Will Strengthen Your Heart And Help You Sleep

If you want to boost your heart health and get a better night's sleep, there's a simple thing you can do. This steamy spot is scientifically proven to do both.

Erin Marie

Ignoring This Dental Habit Can Make You Look Older

When it comes to dental health, being negligent can have serious consequences on your overall wellbeing. That includes ignoring a habit affecting many people.

Jennifer Anandanayagam

The Healthiest Items You Can Order At A Costco Food Court

Not sure what to eat at the Costco food court? Luckily for you, Dr. Amy Lee has some suggestions for the healthiest items you can choose from Costco's menu.

Jennifer Anandanayagam

Can This Popular Costco Tea Really Soothe A Sore Throat? Here's What We Know

There's a popular Costco tea that social media users are praising for its throat-soothing abilities. An expert spoke with Health Digest to verify this claim.

Jennifer Anandanayagam

The Little-Known Brown Fruit That Could Help Lower High Blood Pressure

A brown fruit that's not widely well-known could play a role in lowering your high blood pressure. Here's everything we know about the pulpy helper.

Jennifer Anandanayagam

The Popular Breakfast Food That Can Lower Your High Cholesterol

Breakfast has long been called the most important meal of the day but one so-called superfood could also be the secret to lowering your bad cholesterol levels.

Beth Bradford

The Unhealthiest Foods Taylor Swift Loves To Eat (And How To Make Them Healthier)

Even Taylor Swift likes to indulge with some fast-food favorites. We spoke with an expert about how to make the musician's unhealthiest food picks healthier.

Jennifer Anandanayagam

How Much Protein A Peanut Butter Sandwich Really Has

If you're interested in upping your protein intake, a peanut butter sandwich can really help you out. Here's how much protein you can expect to get.

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