Is CrossFit for you? Here's everything you've ever wanted to know about this high-intensity fitness program.

When it comes to your hair, there are some things you should absolutely never use. However, simple changes to your routine can benefit your locks greatly.

There's not much better than a bowl full of yummy warm egg white oatmeal to jumpstart your morning. Make some to get your day off to a great start.

Can't imagine sleeping without a nightlight or at least some sort of illumination? Here's a look at why you may want to reconsider.

How do U.S. president Donald Trump's sleep patterns affect his overall health? Based on his social media posts, we can assume that he's not sleeping much.

Left-sided heart failure is a kind of cardiovascular disorder that primarily impacts the lungs. Consult a doctor if you experience this symptom during sleep.

To meet your dietary magnesium needs (and get some much-needed omega-3s), you should consider adding this fish to your diet. But make sure it's the right type.

Have you ever felt like time was slowing to a crawl as you were exercising? According to research, there's a reason why this happens to us when we exercise.

If you're out in public and notice your toenails need a trim, you might be tempted to cut them. However, one expert says there could be hidden dangers to this.

If you're on a low-carb diet, you may be experiencing an unpleasant side effect: constipation. Luckily, there's a low-carb vegetable that can help you poop.

Treatment for IBS may include medications. However, some IBS medications may carry unintended side effects, including increasing your risk of dementia.

Where does one even start when trying to revamp a skincare routine that has been dialed in for years? We did some of the dirty work for you.

Working out can seem expensive, but if you can't afford that pricey gym membership, there are plenty of items lying around your home that can help you get fit.

Teeth grinding during sleep can be caused by many things, including stress and medications. However, it can also be linked to an unexpected medical condition.

If you take this common anxiety medication, you're not alone. However, what you might not know is that it's also what's causing your heartburn.

The idea of putting filling between two slices of bread has been around for a very long time. Some of the most popular sandwiches are healthier than others.

Sleep anxiety should be treated with urgency. Otherwise, it can have detrimental effects on the quality of your sleep and your health in general.

If you've ever experienced taking heartburn medication only for the problem to still persist, you might be making a mistake with the way you ingest it.

If you find yourself plagued by anxiety before bedtime, perhaps a snack before sleeping can help. There's a particular food high in zinc that you should try.

Donald Trump fans were shocked when pics emerged of the president with swollen ankles, later confirmed to be caused by chronic venous insufficiency. What is it?

According to a recent social media update from a celebrity, wearing tight pants can cause a serious medical issue. But an expert says it's not that simple.

Recently, Donald Trump was photographed with a large makeup-covered bruise on the back of his hand. We'll explain what might have caused his bruised hand.

Shoes are a part of our daily lives, but it turns out, the more often you ditch them, the easier it becomes to carry on without shoes. Read on to find out why.

Eating healthy can still mean eating good food. Here, we've created a healthier spin on egg salad with some simple ingredients swaps.

Gyms are particularly stringent around cleanliness standards, especially these days. Still, our own behavior can make our workouts a little less than hygienic.

Have you ever wondered why your nails occasionally change colors? Depending on the color, this may point to a health condition which may or may not be serious.

There is a specific region in the U.S. that registers a higher dementia rate for its denizens. This can be explained by a few important socioeconomic factors.