Is Pilates A Good Workout If You Experience Migraines?
Pilates is a form of exercise that can improve flexibility and strength. In fact, those suffering from migraines may benefit a bit more from doing pilates.
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The Unexpected Link Between Obesity And Gum Disease
Periodontal disease, or gum disease, is a common cause of bad breath, loose teeth, and painful chewing. This is how obesity can play a role in its development. -
Can Listening To Birdsong Soothe Your Worried Mind?
One commonly mentioned coping mechanism is to spend time in nature, but it turns out that even listening to natural sounds such as birdsong may do the trick. -
Why Bulimia Can Make You Gain Weight
It's common that those with bulimia will actually gain weight, which is typically the opposite of the intended outcome. Here's why that happens. -
What Are The Stages Of Puberty?
Puberty is a period of time when there are many emotional, physical, and hormonal changes happening in the body and mind. Here are its five stages. -
Is A Scab On A Mole Cause For Concern?
Moles can have an irregular shape or even have a scab or crusty covering. So, when performing a skin check, when should you start sounding the alarm bells? -
What Is A Hypertrophic Scar?
After an injury, wounds over time are likely to form a scar. In fact, some may end up with what is known as a hypertrophic scar and it may look a bit different. -
Can You Be Allergic To Sunscreen?
Sunscreen is meant to protect your skin from the sun's harmful UV rays, but some people can be allergic to the ingredients in it. -
Tips On How To Stay Safe When Flying While Pregnant
It's safe to say that most women take a number of precautions when pregnant, including staying safe when traveling. After all, there are a few tips to consider. -
FDA Approves Another COVID-19 Booster Choice
On October 19, the FDA granted emergency use authorization for the Novavax monovalent vaccine as a first booster dose for adults. Here's what you need to know. -
What The Chickenpox Vaccine Has Accomplished Since Its Introduction In 1995
When you think of chickenpox, you might think of a mildly irritating rash that young kids used to get. But since its introduction in 1995, a lot has changed. -
How Meditation Can Help With Sleep Deprivation
Between work schedules, household demands, and life stress, finding enough time each day to rest can seem like an impossible task. Meditation may prove helpful. -
Alcohol Or Caffeine: Which Impacts Fertility More?
For some, the consumption of certain things like alcohol or caffeine is often implicated in the success or failure of fertility. But which one affects it more? -
Why Doctors May Soon Recommend Medication Along With Lifestyle Changes For Weight Loss
Anyone struggling with obesity understands how difficult it can be to lose weight. -
How To Do A Self Breast Exam
When it comes to breast cancer, early detection is key. Self breast exams are an important method of early detection. Here's how to do a self breast exam. -
Tips For Getting Better Sleep When Dealing With Arthritis Pain
Sleeping can be hard for someone with arthritis who's struggling with pain and stiffness. Here are some techniques that can help. -
What To Know About The RSV Surge And How To Best Protect Your Family
Respiratory syncytial virus (RSV) has seen a surge in case numbers among children. Luckily, there are steps you can take to better protect your family. -
A Sleep Expert Wants You To Stop Doing This If You Can't Fall Asleep
In an exclusive interview with Health Digest, health psychologist Dr. Julia Kogan shares what to avoid in order to help you get a good night's rest. -
Study Shows This Generation Is Most Likely To Be Dishonest With Their Doctors
Many patients lie because they don't trust medical providers to have sufficient expertise or the ability to grasp the finer nuances of their health status. -
Exercise Or Sleep? Health Digest Survey Finds People's Preferred Form Of Self Care
Self-care is an essential tool for maintaining your well-being. We asked our readers their preferred method of self-care. Here is what they said. -
The Different Types Of Dental Implants Explained
There are various dental implant options. Therefore, it always helps to understand how each type of implant works before making a befitting choice. -
How IBS Can Impact Your Weight
If you frequently have gastrointestinal symptoms such as stomach cramping, pain, and bloating, you may have irritable bowel syndrome, commonly known as IBS. -
When Should You Be Concerned About Thyroid Nodules?
About 20% to 76% of adults are found to have thyroid nodules during an ultrasound. However, researchers are yet to understand why thyroid nodules form. -
Drinking 4 Cups Of Tea Has An Unexpected Health Benefit
Tea has been used for medicinal purposes for thousands of years. Here's what to know about research that's linking tea drinking to an unexpected health benefit. -
Experts Cast Votes To Decide If COVID Shots Should Be Routinely Recommended By Doctors
The CDC's advisory committee recently reviewed the list of recommended routine immunizations. Here's what that means for COVID-19 vaccines and boosters. -
Can Early Menopause Hit In Your 20s?
Early menopause is the onset of menopause before the age of 40. The symptoms are the same as menopause, which occurs later in life for some. -
Does Hygiene Affect Hair Growth?
Maintaining healthy hair and scalp is something everyone should strive for. Nonetheless, some believe dirty hair grows faster than clean hair. So, is it true?
