Eating Sourdough Bread Has An Unexpected Effect On The Way You Age
If you love eating sourdough, we've got good news for you - The wild-fermented bread can have a positive affect on your health as you age. Here's what to know.
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Here's Your Risk Of Death After Being Diagnosed With Diabetes
Research shows that the risk of death increases for people diagnosed with diabetes. We'll break down the life expectancy estimates and explain the causes. -
Fasting Has A Little-Known Effect On Your Blood Pressure
Many people practice various forms of fasting in order to lose weight. However, did you know it can also have an effect on your blood pressure? -
The 2 Habits You Should Change After Turning 50 To Prevent Weight Gain
Our bodies change our whole lives, but after turning 50, there are two habits we should change to prevent weight gain and avoid the problems that can cause. -
Why You Should Avoid Eating Canned Tuna Every Day
Canned tuna is nutritious and budget-friendly; however, eating it too often could come with health risks. Make a few tweaks to continue enjoying it. -
We Tried Rubbing Garlic All Over Our Feet Just Like Priyanka Chopra. Here's What Happened
In an Instagram post, actress Priyanka Chopra shared an interesting foot care hack that involves the use of garlic. We put it to the test to see if it works. -
When You Stop Exercising In Your 50s, This Is What Happens To Your Future Health
Exercise does a body good, especially when the body belongs to someone in their 50s. In fact, removing exercise from one's routine can have negative impacts. -
Can Men Orgasm Without An Erection? What We Know
When it comes to a man achieving an orgasm, we generally think of this happening in conjunction with an erection, but can men orgasm without having an erection? -
Avoid Eating Low-Fat Ice Cream If You Have This Medical Condition
Low-fat ice cream has a reputation for being a healthy choice for sweet-toothed health buffs. But if you have this medical condition, low-fat isn't a good idea. -
The Healthiest Midnight Snacks You Can Eat For A Better Night's Sleep
If you're trying to eat healthy, the last thing you want to do is wreck your sleep and nutrition with the wrong midnight snack. Here's what to eat instead. -
What's Really Hiding In A Pack Of Reese's Peanut Butter Cups
Reese's Peanut Butter Cups are a tempting treat, and not everything about them is bad nutritionally. But there may be more beneath the wrapper than you know. -
Donald Trump's Doctor Explains Why Ex-President's Bullet Wound Still Requires Bandage
Donald Trump's former White House physician, Rep. Ronny Jackson, released an official statement on the presidential candidate's healing journey. -
Don't Take Ibuprofen With This Common Medication Before Asking Your Doctor First
Over-the-counter drugs like ibuprofen don't always interact well with prescription medications. Consult your health team to avoid potential side effects. -
This High-Protein Snack Will Keep You Full Longer (And Satisfy Your Crunchy Cravings)
When you think protein, your mind may go to meat, fish, or eggs. However, this high-protein snack can keep you full longer and satisfy your crunchy cravings. -
The 3 Best Proteins You Can Eat To Lower High Cholesterol
Learning that your cholesterol is higher than you'd like can be frustrating. However, there are dietary changes that can help like eating these three proteins. -
Gluten Myths You Should Stop Believing
With all the myths surrounding gluten, what should you believe? Speaking exclusively with Health Digest, a registered dietitian sets the record straight. -
What You're Really Eating When Having Imitation Crab
If you've perused the sushi at a grocery store, you've probably come across imitation crab. Here's what you're really eating if you buy these options. -
Should You Take Ibuprofen After Getting A Bad Sunburn? Here's What We Know
Taking ibuprofen for relief from a bad sunburn might sound like a smart idea, given the NSAID's reputation and typical usage. But is it really a safe action? -
Why People Over 50 Should Try Walking Backward For Healthy Aging
Finding good exercises over age 50 can be a tricky prospect. Walking backwards can help not only with aging but also existing health issues. -
The Healthy Peanut Butter Snack That Can Help You Lose Weight
You might assume that peanut butter is off the menu when trying to lose weight. But there's a peanut butter snack for even if you're trying to get fitter. -
9 Medications You Should Avoid Taking Before Going To Sleep
As it turns out, certain medications can have adverse effects on the quality of your sleep. If you take them close to bedtime, you may not get adequate rest. -
What Happens When Men Masturbate Before Having Sex (And Why It Could Be Beneficial)
Some experts believe that if men masturbate before sex, it can lead to a better sexual experience with their partners. This depends on a number of factors. -
The Healthiest Way To Eat Pasta If You're 50 Or Older
Your metabolism might slow as you enter your 50s, but that doesn't mean you have to cut out pasta. Follow these tips in order to eat it and feel your best. -
This Popular Fish Can Fight Painful Inflammation (But Might Not Replace Your Bottle Of Ibuprofen)
Speaking exclusively with Health Digest, an expert shares which type of fish you'll want to include in your diet to combat inflammation, among other benefits. -
Genius Ways To Make Your Peanut Butter And Jelly Sandwich Healthier
A peanut butter and jelly sandwich is easy to prepare and packed with nutrients. But according to an expert, there are ways to make this snack even healthier. -
The Simple Leg Exercise That Can Help Lower High Blood Pressure (And How To Do It)
There is one easy leg exercise that has been found to help lower high blood pressure, and there are many tips to know before trying it out for yourself. -
Eating Strawberries With Peanut Butter Has One Major Health Benefit
Eating strawberries with a little peanut butter not only combines that divine blend of sweet and salty but also provides unique health benefits.
