Can Eating A Snack Before Bed Help You Sleep Better?
Experts advise against eating certain foods before bed, as they can ruin your sleep. But some snacks might actually help you catch more Zzz's.
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What Is Sleep Hygiene And Why Is It Important?
Following proper sleep hygiene is imperative for youngsters and adults, but what is it, exactly, and what makes it important? Here's what you should know. -
How To Get Rid Of A Nose-Piercing Bump
Sometimes, for many different reasons, a bump can also arise from a nose piercing, and in such instances, many wonder how to get rid of it. Here's what to know. -
Prozac Versus Zoloft: Which Is Right For You?
Prozac and Zoloft are medications that share similarities but also have several differences. Your doctor can help you decide which is right for you. -
Why You Should Consider Drinking A Protein Shake Before Bed
While most people are used to drinking protein shakes after an intense workout, drinking one right before you hop into bed may not be such a bad idea. -
Freckles Could Be A Sign Of Something More Serious
Freckles, those tiny spots that appear anywhere you get a lot of sun, are generally harmless. However, they could be a precursor to a more serious condition. -
Can A Gluten-Free Diet Cause Constipation?
People with celiac, gluten sensitivity, or a wheat allergy may follow a gluten-free diet. But, could eliminating these foods lead to constipation? -
Can A Lack Of Sleep Affect Your Kidneys?
It's well known that different factors can affect the health of our kidneys. However, is it possible that lack of sleep could be one of them? -
Peptic Ulcer Versus Gastritis: What's The Difference?
It can be confusing when two health conditions are similar. Here's a breakdown of two similar conditions -- peptic ulcers and gastritis -- and how they differ. -
10 Signs Your Ankle Pain Could Be Gout
Ankle pain can arise from a number of causes, but certain indications may suggest that gout is the underlying issue. Read on to learn more. -
5 Products That Make Living With Migraines Easier
Having the occasional headache can ruin your day, but chronic migraines can disrupt your life. Here are five products that make living with migraines easier. -
How To Tell If You Are Neurodivergent
Becoming aware of neurodiversity can help normalize differences, and awareness starts with understanding the signs and symptoms of neurodivergence. -
How To Know If Your Ingrown Hair Is Infected
Ingrown hairs are not only unsightly, but they can cause discomfort. Here are some ways to know if it's infected and how to treat it. -
How The Biden Administration Plans To End The AIDS Epidemic Within The Decade
On December 1, 2022, the Biden administration unveiled a plan that aims to put an end to HIV/AIDS for good. Here's what you should know about the plan. -
Can You Still Breastfeed If You Have Breast Cancer?
If you're diagnosed with breast cancer postpartum, you may wonder if you have the option to breastfeed your baby. Here's what to know. -
How To Care For A Wound To Minimize Scarring
Fortunately, aside from not getting injured in the first place, there are a number of ways to reduce the chances of scarring after being hurt. -
Are Night Guards Safe For Children?
Roughly 3 out of 10 children grind their teeth by the age of 5. Night guards are typically the go-to treatment for bruxism, but are they safe for children? -
40 Best Gifts For Practicing Mindfulness
With the holidays around the corner, grabbing a mindfulness gift (for yourself or others) may not be a bad idea. Here are some of the best options. -
These Are Some Of The Lasting Health Effects Of Steroid Misuse
Anabolic steroids are often misused or abused, which can be fatal. Both the immediate and long-term side effects can wreak havoc on your health. -
Is There Anything We Can Do To Heal Our Guts Other Than Taking Probiotics?
Eating plays a huge role in how we feel -- and not just in regards to digestion. So what happens when our gut isn't happy, and how can we help make it better? -
Expert Breaks Down How The World Around Us Is Disruptive To Gut Health
Gut health is something many of us strive for. And it's of little wonder since it's touted in the media as promoting great overall health. -
14 Yoga Stretches To Help You Wake Up Every Morning
Practicing yoga has been shown to bring both mental and physical benefits, and certain poses are guaranteed to help start your day off right. Here's the scoop. -
What To Do If Your Child Gets RSV, According To A Pediatrician
RSV is a common childhood illness currently circulating the population of young children in the U.S. Here's what one pediatrician recommends you can do. -
The Types Of Scoliosis Explained
Scoliosis is a condition in which the spine is curved abnormally, and it can affect both children and adults. Here's what you need to know. -
Why These Unusual Celeb Health Habits Are Actually Harmful
Thanks to social media, celebrities' influence have become more powerful than ever. Here's a list of the most unusual celeb health habits you should avoid. -
Unexpected Health Benefits Of Scorpion Venom
You probably don't think of health benefits when it comes to scorpion venom. Surprisingly this venom can contribute to several therapeutic applications. -
How To Cope With Ulcerative Colitis Treatment Side Effects
There are a number of treatment options for ulcerative colitis. However, they have the potential to cause some rather unpleasant side effects.
