How Long Does It Take Before You See Results From Yoga?
How long it takes to see results from your yoga practice and the benefits you experience may be different from those of others. Here's what to expect.
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What Is A Laughing Disorder, And How Can You Treat It?
Laughing disorder, or pseudobulbar affect (PBA), is a medical condition characterized by uncontrolled crying and laughing. Here's what you need to know. -
Bone Spurs Explained: Causes, Symptoms, And Treatments
Bone spurs are common, especially among older adults, and many cause no pain or problems. If you have one, here's what you need to know. -
A Cosmetic Surgeon Shares 4 Things You Should Never Do Before Getting Plastic Surgery
It's important to keep your safety in mind when opting for cosmetic surgery. Here are some top tips on how to do that from a plastic surgeon. -
Mistakes You Could Be Making When Following A Gluten-Free Diet
If you have a gluten intolerance or celiac disease, you need to follow a gluten-free diet for your health. But don't let these mistakes undermine your efforts. -
Procedure Versus Surgery: What's The Difference?
Many people are quick to assume that medical procedures automatically refer to surgery. However, procedures and surgery are two different things. -
Health Digest Survey: What Time Do People Typically Wake Up Every Day?
To get a better idea of what time most people get up in the morning, we surveyed participants to share their typical wake-up time out of five answer choices. -
When You Stop The Keto Diet, This Is What Happens To Your Body
Though the keto diet is popular, for many it might not be sustainable. When you come off the keto diet, you may observe some bodily changes. -
How You Can Once Again Get Free Home COVID Tests From The US Government
With COVID-19 subvariants on the rise, the Biden administration has announced a COVID-19 Winter Preparedness Plan, which includes more free home COVID tests. -
How The CDC Is Analyzing Death Certificates To Determine Long COVID Effects
The long-term effects of COVID haven't yet been understood. The CDC has just announced a study that may make headway on accurately reporting long COVID deaths. -
Why Counting Carbs Trumps Counting Calories When Controlling Type 2 Diabetes
People trying to manage type 2 diabetes take note: Calorie counting is out and carbohydrate counting is in, according to a recently published study. -
Why Extreme Weather Days May Increase Heart Health Risk
A newly published study points to extreme temperatures as another possible factor that may influence one's risk for death due to heart disease. -
5 Foods A Nutritionist Almost Never Eats
Knowing what to eat can be a challenge for many of us. So we got the scoop from a registered dietitian about what she tries to leave out of her diet. -
10 Signs Of Ovarian Cancer You May Be Overlooking
For those with ovarian cancer, early detection of the disease is vital. However, many symptoms might be overlooked. Here's what you should look out for. -
Placenta Previa Explained: Causes, Symptoms, And Treatments
Placenta previa is a rare pregnancy condition in which the placenta blocks the cervix partially or totally. Here's what you need to know. -
Lagree Method Workout: The Complete Guide
The Lagree workout method has become a celebrity go-to, and though it may seem like Pilates, it's a whole different ballgame. Learn more here. -
How Much Screen Time Do People Typically Get Every Day? - Health Digest Survey
To find out how much screen time people indulge in daily, we asked Health Digest readers to report how many hours per day they spend looking at screens. -
What Happens To Your Body When You Have MRSA?
MRSA is a strain of staph bacteria that can work its way into open sores and wounds, causing infection. Here are the ways an MRSA infection affects the body. -
11 Unexpected Symptoms Of Breast Cancer
Finding a lump is one of the most common ways to catch breast cancer early, but there are others, too. Here are some of the unexpected symptoms of the disease. -
How Bodybuilding Can Affect Kids' Bodies
While lifting weights can be good for your health, you might wonder if it is ok for kids to do it. Here's what you need to know about kids and bodybuilding. -
American Diabetes Association Releases Stricter Guidelines To Help Improve Disease
The American Diabetes Association's updated standards of care for healthcare practitioners this year are focused on access, prevention, and other concerns. -
A Therapist Debunks The Top Myths About Depression
In an exclusive interview with Health Digest, Dr. Guttman dispels some of the most pervasive myths about depression and sets the record straight for good. -
Which TikTok Fitness Trend Are People Most Likely To Try? - Health Digest Survey
TikTok is inspiring millions of users to get up and get moving. But which fitness trends are catching on the most? Here's what our survey has to say. -
Two Pharmaceutical Companies Have Encouraging News About A Novel Skin Cancer Vaccine
Skin cancer affects more people than any other cancer. New research is leading to a novel treatment that can help. -
11 Tips For Working Out When You Have Achy Joints
Exercise is important for maintaining your health and mobility. But if you're dealing with joint issues, you may want to consider these exercise tips. -
TLC's Awake Surgery's Dr. Meegan Gruber On Why She Does Awake Surgical Procedures - Exclusive Interview
Board-certified plastic surgeon Dr. Meegan Gruber explained why she does awake procedures and gave a preview of her new TLC show, "Awake Surgery." -
Unexpected Benefits Of Eating Nightshade Fruits And Vegetables
Nightshades have gotten a bad rap but they boast a number of health perks. Here are some unexpected benefits of eating nightshade fruits and vegetables.
