Breathing Techniques That Can Help You Get To Sleep Fast
If you're tossing and turning trying to get to sleep, we've got some excellent breathing techniques to help you fall asleep fast.
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FDA's Approval Of OTC Narcan Is Big News For Combating Opioid Overdoses
The FDA has approved Narcan, a drug meant for reversing opioid overdose, to be sold over-the-counter. Read on to learn more.
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Fitness Influencer Ali Kay Reveals How Movement Changed Her Life - Exclusive
In an exclusive interview with Health Digest, Ali Kay talked about how her life has changed for the better since she started her fitness journey.
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Should You Cut Out Dairy When Breastfeeding?
While breastfeeding, many women tend to be careful of what they consume. In fact, some may go as far as eliminating dairy from their diet. But is it necessary?
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Study Finds Many People Over 40 Could Have 'Hidden Heart Disease'
A new study has revealed that many people 40+ may have heart disease but be asymptomatic, leaving them at risk of a heart event.
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Too Much Calcium Can Actually Weaken Your Bones - Here's How
There is such a thing as calcium overload. In fact, rather than strengthening our bones, having too much can actually result in weaker bones. Here's how.
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The Hidden Health Hazards Of Sharing A Towel With Someone Else
It might seem like a contradiction, but sharing your "clean" bath towel with other people could be hazardous to your health. Here's how to keep safe.
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Healthy Foods You Can Afford On A Budget
You might be surprised by how little you need to spend at the grocery store for healthy stuff. Here are some budget-friendly foods to add to your shopping cart.
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What Green Eyes Can Predict About Your Health
Just 2% of the world population has green eyes, but what might this trait predict about their health?
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CDC Data Shows Autism Diagnoses In Children On The Rise
Data from the CDC shows that children are being diagnosed with autism spectrum disorder at rates higher than ever before. What's behind this change?
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Study Finds Major Traumatic Brain Injuries Increase Risk For Dementia
Researchers are finding new links between major traumatic brain injuries and dementia. Here's how much it can increase your risk of the condition.
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What You Should Know About Seasonal Hair Loss
You're brushing your tresses when suddenly you notice that a full thicket of hair is now in your hand or entangled in your brush.
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Lily Brooks O'Briant On Cancer Activism Work And Her Connection With St. Jude Children's Research Hospital - Exclusive
Lily Brooks O'Briant shared how she got involved with St. Jude Children's Research Hospital and how her activism experiences informed her new Apple TV+ series.
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This Is How Often You'll Need To Get The COVID-19 Vaccine
Doctors are warning that the coronavirus is not going away and that we should be prepared for more vaccinations in our future.
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Ways The Color Of Your Food Can Affect Your Health
You may have been told to eat a colorful diet for health, but what exactly does that mean, and why does the color of your food matter? We've got the scoop.
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Cheesy Cauliflower Breadsticks Recipe
No need to feel guilty about loading up on carbs with these breadsticks. Cauliflower provides the perfect vehicle for these cheesy, keto-friendly appetizers.
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Nick Jonas' History With Diabetes Explained
When Nick Jonas was diagnosed with diabetes, he started down a path filled with challenges but also opportunities to inspire and help others.
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The Big Difference Between Green Tea And Black Tea
You may know there are black teas and green teas, but what's the difference between them? Get the scoop here.
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When You Have High Cholesterol, This Is What Happens To Your Body
If you have high cholesterol, you may wonder what that means for your health. Read on to learn what happens to your body when you have high cholesterol.
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Dangerous Mistakes You're Making With Exercise Equipment
When using exercise equipment, it's vital to take care and use proper form to avoid injury. Read on to learn some of the biggest mistakes you might be making.
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This Is When You Should Worry About Arm Pain
Mild cases of arm pain can often be attributed to overuse, such as muscle cramps that emerge after typing for long periods of time.
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This Sustainable Fish Oil Supplement Is Improving Your Health
Despite the health benefits associated with eating fish, most of us don't do it. Only 10% of Americans are getting the recommended 2 servings per week.
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What Is The Difference Between Gonorrhea And Super Gonorrhea?
You may have heard talk of so-called "super" gonorrhea, but how is it different from the regular infection? Read on to learn more.
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Everything You'll Find In Melania Trump's Daily Diet
How does Melania Trump manage to look just as vibrant in her 50s as she did in her 20s? The first lady credits her diet.
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Fitness Influencer Ali Kay Dishes About Her Alcohol-Free Journey - Exclusive
Ali Kay talked with Health Digest about giving up alcohol, how it's changing her life, and why she wants to support others on similar alcohol-free journeys.
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Eating Artificial Sweeteners Every Day Will Do This To Your Body
Artificial sweeteners have become ubiquitous in the food and beverage industry, but they may be having negative effects on your body.
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The Best Workouts You Can Do Without Going To The Gym
Some of the best workouts you can get don't require a gym membership. According to experts, these are the ones you should start incorporating into your routine.
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