How To Determine The Right Amount Of Water For You, According To A Dietitian
We all know hydration is important, but just how much water does someone need in a day? Here's what an expert has to say.
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When Is Your Snoring A Cause For Concern? An ENT Doctor Weighs In
Most everyone snores at some time or another, but sometimes snoring can indicate an underlying health problem. Here's what an ENT doctor has to say.
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Do You Still Need Mammograms And Pap Smears After Menopause? A Gynecologist Weighs In
Mammograms and pap smears are screening tests recommended for every woman, but are they still necessary after menopause? An expert fills us in on the answer.
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Expert Tips On What To Do The Night Before Flying
Flying can really take a toll on our bodies. Here's what an expert says about how to prepare in order to have the easiest and healthiest travel.
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Expert Tips On What To Do The Night Before A Vasectomy
If you've elected to undergo a vasectomy, you might wonder how to prepare, especially the night before. Here's what an expert has to say.
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When Is It Too Late To Ask For An Epidural? Here's What An Expert Has To Say
Many women opt for an epidural to help ease the pain of child birth, but at what point during labor is it too late to receive one? Here's what an expert says.
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Expert Tips On Finding The Right Mental Health Therapist For You
If you've decided to pursue therapy, you may be wondering what steps to take to find a therapist who's a good match. We spoke with an expert to find out.
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A Psychotherapist's Recommended Tools For Self-Care
Self-care is an important aspect of mental health that too many people ignore. Here are some strategies a therapist recommends to incorporate it into your life.
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A Mental Health Expert Debunks The Biggest Myths About Therapy
Health Digest spoke with an expert to debunk common myths about therapy. Read on so that misapprehensions don't stop you from seeking the help you need.
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Can Being A Night Owl Affect Your Mental Health? An Expert Weighs In
Those who prefer to be up during the late night hours might see some effects on their mental health. We spoke with an expert to learn more.
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Expert Tips On What To Do The Night Before Having An Egg Retrieval
If you're preparing to undergo an egg retrieval for IVF, here's what you should keep in mind leading up to the procedure, according to an expert.
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Can A Therapist Break Confidentiality? A Mental Health Expert Weighs In
Those who participate in therapy may wonder if the information they share is always confidential. We spoke to an expert to learn more.
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How Menopause Might Affect Your Sex Drive, According To A Gynecologist
The hormonal changes that come during menopause can cause a range of effects, including on the sex drive. We spoke with an expert to learn more.
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Eating Disorders Vs. Disordered Eating: An Expert Explains The Key Differences
You've likely heard of eating disorders such as anorexia and bulimia, but what does it mean when someone has "disordered eating." An expert explains.
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How Your Mental Health Can Affect Your Memory, According To An Expert
If you're experiencing memory issues, might your mental health be to blame? We spoke with an expert to learn more.
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Expert Advice On How To Break Up With Your Therapist
There are many reasons why you may need to break up with your therapist. Here's when you know it's time, and how to do it, according to an expert.
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Doctor Gives Tips On How To Monitor Your ABCs If You Have Diabetes
If you have diabetes, monitoring your ABCs is a huge key to tracking and managing your health. We spoke with an expert for his tips on on tracking ABCs.
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What The Color Of Your Saliva Can Tell You About Your Health
If you notice an unusual color in your saliva, it might indicate something about your health that you should get checked out. Here's what you should know.
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The Unexpected Link Between Drinking Alcohol And OCD Symptoms
People may sometimes joke that they have OCD, but it is a serious condition that can disrupt a person's life. It may also be linked to alcohol use.
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The Benefits Of Doing Warrior 2 Pose In Yoga
Warrior 2 pose in yoga is a great foundation on which to build strength and balance in your practice. Read on to learn more.
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How To Combat A Receding Hairline
If your hairline is receding, there are a number of treatments you can undertake to try to halt the hair loss, or regrow hair. Here are the main options.
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How Does Strattera Work To Treat ADHD?
ADHD is commonly treated with stimulant medications, which carry the potential for substance misuse. However, Strattera works to treat ADHD in a different way.
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The Key Difference Between Mental Health And Behavioral Health
Both thoughts and behaviors can have an affect on your mental health, but how do mental health and behavioral health differ? Read on to learn more.
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Why You Get Headaches When Bending Over
If bending over causes you to get a headache, a few factors could be behind it. Read on to learn more.
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What Your Farts Can Tell You About Your Health
Both the frequency and smell of your farts can give you clues about your health. Here's what you need to know.
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Can Intermittent Fasting Cause Weight Gain?
Many people undertake intermittent fasting in order to lose weight, but can this method cause weight-gain instead? Here's what you should know.
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Can You Take Muscle Relaxers And Ibuprofen Together?
Many medications can cause unwanted interactions when they're taken together. When it comes to ibuprofen and muscle relaxers, can they be used at the same time?
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