Why You Need To Try This Dentist-Approved Routine For Sensitive Teeth
If you have sensitive teeth, eating and drinking can be difficult. We asked a dentist about a helpful routine for sensitive teeth and here is what we found out.
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An Exercise Physiologist Offers Tips On How To Run Safely During The Cold Winter Months
For many, winter means taking exercise indoors. But runners don't have to let bad weather stop them. Here are expert tips for running in the cold.
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A Sleep Expert Wants You To Stop Doing This If You Can't Fall Asleep
In an exclusive interview with Health Digest, health psychologist Dr. Julia Kogan shares what to avoid in order to help you get a good night's rest.
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The Top 3 Foods To Avoid For Healthier Skin, According To A Leading Skincare Doctor - Exclusive
Your diet can have a profound effect on your skin health. Health Digest sat down with a leading skincare doctor to learn what foods to avoid for healthy skin.
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Yoga Instructor Shares 3 Gentle Poses That Can Help Alleviate Constipation
In an exclusive interview with Health Digest, Lindsay Monal, a registered yoga teacher, walks us through poses that can ease stubborn constipation.
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What You Need To Know About Seasonal Affective Disorder, According To A Clinical Psychologist
As the seasons change, many people experience feelings of depression. Discover what a psychologist says you need to know about seasonal affective disorder.
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Here's What Foods You Should Be Eating After A Colonoscopy
After a colonoscopy, you'll need to follow a diet that is easy on your digestive system and allows the intestines to recover. Here are some recommendations.
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What You Can Do Today To Improve Your Gut Health, According To A Health Expert
In an exclusive interview with Health Digest, Dr. Kelly Halderman, chief health officer at Weo, shares some tips on what you can to do improve your gut health.
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The Health Benefits Of Sleeping In A Separate Bed From Your Spouse, According To A Clinical Psychologist
We know that a good night's sleep is critical to feeling our best, but what if poor sleep is caused by sharing a bed with a spouse? Should you sleep separately?
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What A Health Expert Wants You To Know About Vitamin D Supplement Overuse
Vitamin D is a key nutrient that we need to get every day. Hear from a health expert about how to get vitamin D and what to know about supplement overuse.
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A Neurologist Explains How To Prevent Migraines With Proper Nutrition
Migraine is a common condition, but treatment can sometimes be elusive. A neurologist tells Health Digest how to prevent migraines with proper nutrition.
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A Personal Trainer's Best Recommendations For Getting Back Into A Workout Routine
You want to get back into working out, but you're not sure how to start. Read a personal trainer's best recommendations for getting back into a workout routine.
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What To Expect After A D&C Procedure, According To A Leading OB/GYN
In an exclusive interview with Health Digest, Dr. Amir Marashi, founder of Cerē, explains what a D&C is and tells us what to expect after the procedure.
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What To Expect After Cataract Surgery
People with cataracts can regain their vision and quality of life through cataract surgery. Here's what to expect after the procedure, according to an expert.
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A Cosmetic Surgeon's Best Recommendations For Taking Care Of Oily Skin
Taking care of oily skin isn't hard if you know what you're doing. Discover a cosmetic surgeon's best tips for taking care of your oily skin type.
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A Cosmetic Surgeon's Best Recommendations For Taking Care Of Combination Skin
Combination skin is a unique mix of both oily and dry skin. Here's how to best care for it.
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Olipop Or Poppi: Which Prebiotic Soda Is Right For You?
Olipop and Poppi are two offerings in the new prebiotic soda trend, but which one should you choose? Read on to learn more.
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What To Expect After Having A Mastectomy, According To A Leading Breast Surgery Specialist
Many women are diagnosed with breast cancer each year. This means they will have to choose whether or not to undergo a mastectomy. Here's what to consider.
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How To Naturally Boost Your Energy Levels, According To A Leading Health Expert
Our energy levels can vary substantially over the course of our lives. Fortunately, there are things we can do to help boost our energy naturally. Here's how.
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How To Stress Less And Find More Happiness During The Holidays
While the holidays can be a time of joy and excitement, they can also be stressful for many. An expert explains how to stress less during this time of year.
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A Therapist Shares 3 Ways To Navigate Difficult Family Relationships During The Holidays
For many, the holidays are the most stressful time of year. If you're dreading seeing family, these tips from Maria A. Mirabella, LMFT, may ease the strain.
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An RD's Best Recommendations For Avoiding Common GI Issues During The Holidays
Holidays are a time of fun, family, and great food. But sometimes, our GI tract doesn't agree. Here's how to ensure your gut stays happy during the holidays.
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A Clinical Psychologist Shares 3 Ways To Cope With Being Alone During The Holidays
Being alone during the holidays can create various negative emotions. But by reframing how we look at the holidays, we can enjoy our time on our own.
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An Ophthalmologist's Best Recommendations For Protecting Your Vision As You Age
To understand how your vision is affected as you age, we've enlisted Dr. James Kelly, a comprehensive ophthalmologist who specializes in refractive surgery.
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How To Beat Those Holiday Headaches, According To A Migraine Expert
Holiday headaches can be a real pain. But fortunately, there are things you can do to mitigate them.
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Why A Therapist Wants You To Stop Using Social Media To Self-Diagnose Mental Health Conditions
More teens are turning to social media to self-diagnose mental health conditions. Here's why leading therapist, Robert Johnson, is concerned.
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The Big Misconception About Indulging While You Diet
On her "Good Instincts" podcast, registered dietician Shira Barlow shares some important considerations for indulging in treats while maintaining your goals.
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