What Happens To Your Body When You Do Arm Workouts Every Day
What happens if you were to do workouts focused on a single body part every day? Specifically, what if you were to do arm workouts daily?
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When You Only Eat Fruit Every Day, This Is What Happens To You
Fruitarianism is one of the most restrictive diets. When you only eat fruit every day, there are many potential health repercussions that should be considered.
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Eating Blueberries Every Day Has An Unexpected Effect On The Way You Age
It is possible to age more gracefully and healthily with a well-balanced diet. On that note, research on blueberries has yielded interesting findings.
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Foods You Should Eat When You're Feeling Sick
Not eating when you're sick can prolong the illness because your body won't have the energy it needs to mount an effective immune response.
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What Happens To Your Body When You Use The Treadmill Every Day
It's important to form good habits when using a treadmill every day. While there are tons of health benefits using this machine, there are also some pitfalls.
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When You Do Burpees Every Day, This Is What Happens
Whether you want to smash a record of your own, or are simply looking to get more fit overall, this is what actually happens when you do burpees every day.
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What Happens To Your Body When You Drink Water Every Day
Try your best to drink enough water each day, and you just might find yourself reaping these benefits.
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When You Stop Eating Dairy, This Is What Happens To Your Body
Dairy is as ubiquitous as the air we breathe and, for many people, dairy products make up a large part of their diet. It's been a staple for thousands of years.
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What Really Happens To Your Body When You Get A Sunburn
What's happening in your body when you get a sunburn? Health Digest spoke with experts to find out and help you avoid unnecessary sun damage in the future.
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Things You Can Do To Manage Your Food Cravings
Though food cravings are easily solved for some, for others they can dominate thoughts and life. Here are some things you can do to manage those cravings.
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The Diabetes Complication That Can Ultimately Lead To Death If Left Untreated
People with diabetes either don't produce enough insulin or can't use it effectively. One complication of diabetes can lead to death if it's not treated.
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How Does Cancer Start, According To Science?
To this day, a cure for cancer has yet to be discovered. But years of research have given us a better understanding of how cancer begins in the body.
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Popular Heartburn Medications That Can Increase Your Risk Of Dementia
Many rely on medications to deal with heartburn in a pinch. But using some of the more popular options may increase your dementia risk, according to research.
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The 10 Best Food Hacks To Eat 30 Grams Of Protein For Breakfast
Planning the best way to max out your protein gains as soon as you start your day? Pump up your breakfast with some protein-packed prep and selection hacks.
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A Vegetable That Grows In The Ocean Can Lower Cholesterol, Reduce Blood Sugar, And Prevent Cancer
If you're struggling with elevated cholesterol levels, worried about blood sugar management, or trying to avoid cancer, consider adding this food to your diet.
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The Best Type Of Magnesium To Take If You Have Anxiety
If you're experiencing anxiety, speaking with a medical professional can help you manage your condition. They may recommend taking a magnesium-based supplement.
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Warning Signs That Prove Donald Trump's Health Might Be On The Decline
People around the internet have spotting several signs that they feel may be a warning that President Donald Trump's health is declining. Here's what we know.
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You're Not Eating Enough Carbs If This Happens To You
Before you embark on any type of low-carb diet or start cutting carbs on your own, it's important to know how this approach might impact you.
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When You Do Squats Every Day, This Is What Happens
If you add squats, a lower-body compound exercise, to your daily or regular fitness routine, here's everything you can expect to happen.
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Are Teeth Connected To The Health Of Your Organs? Here's The Truth
While you brush and floss for the sake of oral hygiene, it also helps the the rest of your body. Your teeth and organs are more connected than you might think.
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Trail Mix Is A Healthy Snack That Can Help You Lose Weight (If You Avoid One Ingredient)
A favorite of many runners and mountain climbers, trail mix is a quick and easy snack to prepare that can help you deal with on-the-go hunger in a pinch.
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Questions You Should Be Asking Your Personal Trainer
If you find a personal trainer you trust and enjoy, they'll become your go-to resource for fitness and health questions. Be as inquisitive as necessary.
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Everything You Need To Know About Cholesterol
The more you understand about cholesterol, the better you can be at controlling its levels in your body. Here's everything you need to know about cholesterol.
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What Happens To Your Body When You Lift Weights Every Day
Did you know lifting weights every day can lead to more than just rock-hard abs and bulging biceps? Read on to discover some of the many health benefits.
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An Antidepressant That Can Help You Sleep Might Increase Your Risk Of Dementia
If you're an older adult and you're using this antidepressant to help you sleep, you need to be aware that it could increase your risk of dementia.
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Horizontal Lines On Your Nails Have A Bigger Meaning Than You Think
If you've noticed horizontal lines on your nails, you may be wondering what they mean. It turns out, they could be telling you something about your health.
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The Surprising Ways Your Height Affects Your Health
Height may not seem like something that would impact your health, but it can play a role in everything from fertility to disease to even how long you live. This is a look at the surprising ways your height affects your health.
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