You're Not Eating Enough Carbs If This Happens To You
Before you embark on any type of low-carb diet or start cutting carbs on your own, it's important to know how this approach might impact you.
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When You Do Squats Every Day, This Is What Happens
If you add squats, a lower-body compound exercise, to your daily or regular fitness routine, here's everything you can expect to happen.
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Are Teeth Connected To The Health Of Your Organs? Here's The Truth
While you brush and floss for the sake of oral hygiene, it also helps the the rest of your body. Your teeth and organs are more connected than you might think.
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Trail Mix Is A Healthy Snack That Can Help You Lose Weight (If You Avoid One Ingredient)
A favorite of many runners and mountain climbers, trail mix is a quick and easy snack to prepare that can help you deal with on-the-go hunger in a pinch.
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Questions You Should Be Asking Your Personal Trainer
If you find a personal trainer you trust and enjoy, they'll become your go-to resource for fitness and health questions. Be as inquisitive as necessary.
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Everything You Need To Know About Cholesterol
The more you understand about cholesterol, the better you can be at controlling its levels in your body. Here's everything you need to know about cholesterol.
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What Happens To Your Body When You Lift Weights Every Day
Did you know lifting weights every day can lead to more than just rock-hard abs and bulging biceps? Read on to discover some of the many health benefits.
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An Antidepressant That Can Help You Sleep Might Increase Your Risk Of Dementia
If you're an older adult and you're using this antidepressant to help you sleep, you need to be aware that it could increase your risk of dementia.
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Horizontal Lines On Your Nails Have A Bigger Meaning Than You Think
If you've noticed horizontal lines on your nails, you may be wondering what they mean. It turns out, they could be telling you something about your health.
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The Surprising Ways Your Height Affects Your Health
Height may not seem like something that would impact your health, but it can play a role in everything from fertility to disease to even how long you live. This is a look at the surprising ways your height affects your health.
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The Type Of Underwear You Should Avoid Wearing On An Airplane
When you're dressing to fly, you need to take your underwear into consideration. We'll share which underwear you should wear and which to leave home.
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These Low Carb Fruits Can Also Help Heal Your Gut
A low-carb diet can leave you short on the fiber that you need to stay regular. However, if you include these low-carb fruits, you can also heal your gut.
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The Dangerous Reason You Shouldn't Spray Perfume On An Airplane
Making yourself comfortable should be one of your priorities when traveling by airplane. But using perfume is a no-no, for a reason you might not expect.
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What To Consider Before Reusing A Plastic Bag, According To Science
Is it safe to reuse a plastic bag? The answer isn't as straightforward as you probably think, but don't fret. Research reveals the right way to do it.
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Why Some Light Switches Are Red In Hospitals
If you've ever spent any amount of time at a hospital, it's likely that you've noticed how some light switches and outlets are red. There's a reason for that.
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When You Stop Cleaning Your Humidifier, This Is What Happens To Your Body
Humidifiers can provide several benefits to your health. However, if you're not taking the time to clean your humidifier regularly, this is what can happen.
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Why You Should Reconsider Wearing Skinny Jeans On An Airplane
To ensure a comfortable flight on your next trip, plan your outfit properly. That likely means you'll have to avoid wearing your favorite pair of skinny jeans.
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An Experimental Treatment That Helped Cancer Patients Live 40% Longer Had One Noticeable Side Effect
A new immunotherapy for treating stomach cancer is helping people live 40% longer. However, some are affected by this noticeable side effect.
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An Underrated Fish With Low Mercury Level Has More Omega-3s Than Walnuts
Eating fish can do a lot for your health, thanks to its omega-3 fatty acids. However, if mercury is a concern, you may want to try this underrated fish.
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You Might Be Eating Too Much Sugar If This Happens To Your Skin
After a great meal or when you need a little stress relief, sugar often hits the spot. However, if you're eating too much sugar, it could affect your skin.
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Avoid These Shaving Mistakes If You Don't Want Razor Burn
Razor burn is an often uncomfortable skin irritation that can develop after shaving. However, you can prevent it by avoiding these common shaving mistakes
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When You Stop Wearing Underwear, Avoid This Dangerous Mistake
Not wearing underwear, also known as "going commando," can be liberating for some people. However, in some cases it could be a dangerous mistake.
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One Of The Healthiest Places In The US Is A County In Colorado Known For Skiing And Hiking
There's a county in Colorado that skiing and hiking enthusiasts love to visit. As it turns out, taking up residence there may have some health benefits, too.
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The 9 Healthiest Vegetables You Should Eat To Prevent Cancer
Your diet has an important role to play in reducing your risk of cancer. To safeguard your health, you may want to consider eating certain vegetables.
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You Might Be Eating Too Much Turmeric If This Happens To Your Head
There's such a thing as too much of a good thing -- and turmeric is no exception. Despite its health benefits, taking too much of the golden spice can harm you.
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The Gross Reason You Should Wash Bananas Before Bringing Them Inside
As soon as you get home from your grocery trip, make it a priority to wash the bananas you just bought. There are a couple of important reasons to do this.
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JD Vance Had A Medical Procedure You Probably Didn't Hear About
A few months ago, Vice President JD Vance underwent a medical procedure that largely went under the radar, even though it wasn't necessarily life-threatening.
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