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Health Digest

Health Digest
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  • Glass of Cola
    Health News
    Health News Erin Marie

    WHO Reveals A Scary Link Between Diet Soda And Cancer

    Aspartame, a common ingredient in diet sodas, has now come under scrutiny by the WHO's International Agency for Research on Cancer as a possible carcinogen.

    Erin Marie Read More
  • little girl eating cookie dough from a wooden spoon
    Recipes
    Recipes Beth Bradford

    Is TikTok's Chickpea Cookie Dough Dip Actually Healthy? Here's What We Know

    Rather than trust the different preservatives found in store-bought cookie dough, you can make that same cookie dough at home, thanks to the foodies on TikTok.

    Beth Bradford Read More
  • woman eating two sugary donuts
    Food
    Food Beth Bradford

    The Unexpected Reason We Crave Baked Sweets

    When you crave a particular taste, what you crave can say something about your mental or physical health. If you crave baked sweets, it could mean this.

    Beth Bradford Read More
  • cook adding spoonfuls of cinnamon to recipe
    Diabetes
    Diabetes Beth Bradford

    Can Eating Cinnamon Help Control Your Diabetes? What Studies Say

    The polyphenols in cinnamon are thought to help restore the pancreas, which controls the release of insulin. It can also help regulate the gut microbiota.

    Beth Bradford Read More
  • woman breastfeeding her baby
    Health
    Health Erin Demmer

    The Three Phases Of Breast Milk And What They're Used For

    Breastfeeding is highly encouraged since it has a variety of health benefits for the baby. Each of the three phases of breast milk have a special role to play.

    Erin Demmer Read More
  • woman cooking at home
    Cancer
    Cancer Jennifer Co

    Actionable Ways To Reduce Your Risk Of Common Cancers

    Cancer has long been associated with feelings of dread and fear, but it doesn't have to be. Here are some actionable ways to reduce your risk of common cancers.

    Jennifer Co Read More
  • pulled muscle lower back
    Health Conditions
    Health Conditions Robin Rothstein

    What Really Happens To Your Body When You Pull A Muscle?

    Though you have muscles throughout the body, pulled muscles tend to occur in certain areas. Here are some insights into their causes, treatment, and prevention.

    Robin Rothstein Read More
  • Several skin tags on neck
    Skin
    Skin Erin Marie

    Can Skin Tags Be Cancerous?

    Skin tags on your neck or armpits can be annoying or unsightly. Discover if skin tags can ever become cancerous.

    Erin Marie Read More
  • Dermatologist examining a patient's neck
    Experts
    Experts Meredith Cooper

    Our Dermatologist's Tips For The Night Before A Skin Exam (Including The Activity You Should Skip)

    In an interview with Health Digest, a board-certified dermatologist shares tips for the night before your skin exam (including the activity you should skip).

    Meredith Cooper Read More
  • Woman preparing salad in wooden bowl
    Food
    Food Jennifer Co

    Foods You Should Be Eating To Reduce Your High Blood Sugar Levels

    Are you or your loved ones worried about avoiding or managing diabetes? Here are some foods you should be eating to reduce your high blood sugar levels.

    Jennifer Co Read More
  • woman in bed looking at phone
    Mental Health
    Mental Health Erin Demmer

    TikTok's 'Bed Rotting' Trend Has Some Unfortunate Health Consequences

    Lying in bed as a form of self-care sounds like a dream come true, but is it a healthy habit? Bed rotting may not actually be as harmless as it appears.

    Erin Demmer Read More
  • doctor sharing test results with a patient
    Cancer
    Cancer Beth Bradford

    Cancers That Can Be Detected Through Genetic Testing, According To A Doctor

    Genetic testing can be useful in seeing if you're at greater risk for certain diseases. Here are the cancers that may be possible to predict with testing.

    Beth Bradford Read More
  • mom dad child making food
    Food
    Food Beth Bradford

    Is TikTok's Cloud Bread Trend Actually Healthy? What Experts Say

    Leave it to TikTok to amplify many whacky food trends. One of the latest, cloud bread isn't exactly new -- but is it as good for you as its fans claim?

    Beth Bradford Read More
  • Red and green cells
    Symptoms
    Symptoms healthyNick

    What Happens To Your Body If Your Oxygen Levels Are Too Low?

    Long-term brain damage onsets when you are starved of oxygen for four minutes. If you go another four-to-six minutes without oxygen, it could be fatal.

    healthyNick Read More
  • Older woman drinking water bottle
    Aging
    Aging Erin Marie

    Can Good Hydration Slow The Aging Process? Here's What Experts Say

    While all of us will experience the natural changes that come with aging, some people may age faster than others. Can hydration slow down the aging process?

    Erin Marie Read More
  • Woman holding head in pain
    Anxiety
    Anxiety Erin Marie

    Can Anxiety Cause Inflammation In The Body?

    Anxiety can affect the body in the form of headaches, sweating, fatigue, and digestive discomfort. Is inflammation another way in which anxiety can affect us?

    Erin Marie Read More
  • Varicose veins on legs
    Symptoms
    Symptoms Erin Marie

    Can Human Blood Ever Turn Blue?

    Standing at 100.4 degrees Fahrenheit, human blood impacts body temperature, metabolism, and the transportation of oxygen, hormones, waste, and nutrients.

    Erin Marie Read More
  • Hands using walker
    Aging
    Aging Erin Marie

    Why Falling Gets More Dangerous As We Age

    Falls can result in serious injury. But science shows that the severity, frequency, and even activities related to falling are different across age groups.

    Erin Marie Read More
  • daughter not listening to her mom
    Dietary Essentials
    Dietary Essentials Beth Bradford

    The Viral 'Almond Mom' Trend Is Calling Out Controversial Diet Culture

    "Almond moms" are more than a new TikTok term -- they point to a real and troubling issue with diet culture. Here's what the internet has to say about it.

    Beth Bradford Read More
  • woman cooking steak on a grill
    Heart Health
    Heart Health Beth Bradford

    Do All Saturated Fats Really Cause Heart Disease?

    If you're concerned about heart disease, you probably already know how important it is to keep an eye on your fat intake. But are all fats equally bad for you?

    Beth Bradford Read More
  • Wincing woman holding jaw
    Symptoms
    Symptoms Erin Marie

    What It Means When Your Jaw Locks

    Our jaw provides us with structural support for our teeth, and aids in essential functions, like chewing. But is it possible for our jaw to lock down?

    Erin Marie Read More
  • Smiling couple shopping for eyeglasses
    Health
    Health Erin Marie

    The One Thing You Should Do Before Scheduling An Eye Appointment At Costco

    Costco offers its shoppers a lot more than the opportunity to shop in bulk. Here's what you should know before you visit one of Costco's trained opticians.

    Erin Marie Read More
  • Hands wrapping bread in plastic
    Food
    Food Erin Marie

    Is It Safe To Eat Expired Bread? What We Know

    Some food items in our kitchen can seemingly last a lifetime -- but bread isn't one of them. So just how long before a loaf of bread becomes a health hazard?

    Erin Marie Read More
  • Hand scratching burn mark
    Health Conditions
    Health Conditions Erin Marie

    The Best Way To Relieve An Itchy Burn Injury

    Burns are one of the most common injuries. As our skin heals from a burn, itching can be a common side effect. Learn why it happens and what to do about it.

    Erin Marie Read More
  • older man shopping in produce section of grocery
    Food
    Food Erin Demmer

    The Unexpected Side Effect Of Eating Produce With Pesticides

    Pesticides aren't just harmful to unwanted pests. In some cases, they're also toxic to humans, creating unexpected side effects. Here's what to know.

    Erin Demmer Read More
  • Pregnant person buying prescription medication
    Health
    Health Erin Marie

    Is It Safe To Take Amoxicillin During Pregnancy? Here's What We Know

    Used to treat a wide range of bacterial infections, amoxicillin is among the most frequently prescribed medications. But is it safe for pregnant people to take?

    Erin Marie Read More
  • woman eating a bowl of oatmeal for breakfast
    Food
    Food Beth Bradford

    3 Viral Breakfast Foods That Will Improve Your Gut Health

    Breakfast could be just a few simple, healthy foods to get a head-start on your day. Here's the three items one gastroenterologist swears by every morning.

    Beth Bradford Read More
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