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Health Digest

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  • Wincing woman touching ear in pain
    Symptoms
    Symptoms Erin Marie

    Why Your Ears Hurt When You Swallow

    Have you ever experienced pain in your ears right after you swallow? There are a number of reasons that can explain that, some of which may require a doctor.

    Erin Marie Read More
  • Hands scratching itchy arm
    Cancer
    Cancer Erin Marie

    How To Tell If Your Itchy Skin Could Be Cancer

    Every once in a while, you get the urge to scratch your skin. While having itchy skin is normal, in some cases, it can be a sign of cancer. Here's how to tell.

    Erin Marie Read More
  • sleepy woman pushing snooze button
    Sleep
    Sleep Robin Rothstein

    Think Twice About Sleeping Through Your Alarm (And How To Prevent It)

    Time to think twice about hitting the snooze button on your alarm every morning. Fortunately, there are ways to ensure a night of quality sleep for yourself.

    Robin Rothstein Read More
  • man eating a protein bar after a workout
    Food
    Food Beth Bradford

    Are Barebells Protein Bars Actually Good For You? What To Consider

    A good protein bar can be the perfect post-workout snack when you're in a hurry, but are Barebell's protein bars good for you? We break it down.

    Beth Bradford Read More
  • Block of cheese being sliced by knife
    Food
    Food Jennifer Betts

    Why Low-Fat Cheese Could Actually Be Unhealthy

    Let's dive into the research behind why full-fat cheese might be the healthier choice and why added fillers could make low-fat cheese unhealthy.

    Jennifer Betts Read More
  • Silver spoon in glass of water
    Symptoms
    Symptoms Erin Marie

    Relieve Itchy Mosquito Bites With This Unexpected Spoon Hack

    Got a bug bite? A spoon may be all that's required to achieve instant relief from an itchy mosquito bite. Learn the science behind this easy skincare hack.

    Erin Marie Read More
  • Woman living the city life
    Health
    Health Jennifer Anandanayagam

    Can Living In A City Improve Your Life Expectancy?

    While you might be tempted to give city life up and go off the grid, you may want to rethink that decision -- at least, if you want to live longer.

    Jennifer Anandanayagam Read More
  • Holding hands
    Mental Health
    Mental Health Jennifer Betts

    The 12 Best Ways To Cope With Depression (That Aren't Medication)

    About 5% of adults in the world have depression. Here are some of the best ways to cope with depression in your daily life without pharmaceutical intervention.

    Jennifer Betts Read More
  • Person forming heart with hands
    Heart Health
    Heart Health Erin Marie

    What Your Fingers Can Predict About Your Heart Health

    Researchers are now exploring different ways in which physicians can screen for heart troubles using a patient's fingers.

    Erin Marie Read More
  • woman spooning out white rice onto a plate
    Food
    Food Beth Bradford

    Why You May Want To Avoid Eating Hot Rice

    Rice can have many health benefits. However, there's a good reason you may not want to eat rice while it's still hot. Here's what you should know.

    Beth Bradford Read More
  • Placing band-aid on arm
    Health
    Health Jennifer Betts

    How To Choose Which Type Of Band-Aid To Use

    Learn to choose the perfect Band-Aid for everything from a sliced finger to road rash -- and how to get the right fit on your knees, fingers, and toes.

    Jennifer Betts Read More
  • man suffering from a heart attack while on a walking trail
    Heart Health
    Heart Health Beth Bradford

    We're Most Likely To Have A Heart Attack At This Time Of Day

    According to research, you're more likely to suffer from a heart attack in the morning because of higher stress hormone levels. Here's how to reduce your risk.

    Beth Bradford Read More
  • Man pressing his fingers
    Health Conditions
    Health Conditions Jennifer Co

    What It Really Means When Your Fingernail Hurts When Pressed

    Have you ever noticed that your fingernails or toenails hurt when pressure is applied to them? Here are some reasons why you feel pain when they're pressed.

    Jennifer Co Read More
  • Anxious young woman
    Anxiety
    Anxiety Erin Marie

    Why You Have To Poop When You Feel Anxious

    Have you ever felt the urge to run to the bathroom and poop when a bout of anxiety hit you? Here's why you feel like you have to poop when you feel anxious.

    Erin Marie Read More
  • Girl with sunburn on shoulders
    Skin
    Skin Jennifer Betts

    How To Use Body Lotion To Help Relieve A Painful Sunburn

    One of the best things you can do to help alleviate the throbbing pain of a sunburn is to apply lotion to lock in moisture. Just follow these simple steps.

    Jennifer Betts Read More
  • Swollen inflamed leg
    Skin
    Skin Jennifer Betts

    This Is When To Get Worried About Cellulitis

    Cellulitis is a condition you don't want to ignore. Acting early rather than later can save you complications. These are the telltale signs to watch for.

    Jennifer Betts Read More
  • Woman with burnt mouth
    Skin
    Skin Jennifer Anandanayagam

    Heal A Tongue Burn With This Easy Lip Balm Hack

    You've probably heard that when you burn your mouth you should drink cool water. Have you heard, however, that lip balm could also be a post-burn hack?

    Jennifer Anandanayagam Read More
  • woman holding painful hand with a paper cut
    Skin
    Skin Jennifer Betts

    Fix Your Paper Cut Woes With This Easy Chapstick Hack

    The most common way to treat a paper cut is to apply a bandaid, but you don't always have one available when needed. Next time, try this chapstick hack.

    Jennifer Betts Read More
  • Woman taking pills out of blister packs
    Medications
    Medications Jennifer Anandanayagam

    TikTok's Method For Splitting Pills Without A Pill Cutter Has Mixed Results

    Thanks to TikTok, there's a pill-splitting method you can try using your fingers. But the hack has health professionals raising their eyebrows for this reason.

    Jennifer Anandanayagam Read More
  • woman cup tea window
    Food
    Food Beth Bradford

    This Popular Artificial Sweetener Could Permanently Change Your Body

    As you search through an array of artificial sweeteners for your morning coffee, you might want to rethink those that contain sucralose.

    Beth Bradford Read More
  • teenage boy drinking energy drink
    Health
    Health Jennifer Anandanayagam

    The Negative Effect Energy Drinks Could Have On Your Height

    Large quantities of energy drinks every day could cause a range of side effects. For growing children, they could also have an effect on height. Here's why.

    Jennifer Anandanayagam Read More
  • Angry fists pounding on table
    Heart Health
    Heart Health Erin Marie

    How Feeling Angry Can Increase Your Risk Of A Heart Attack

    While many heart attack risk factors are physical, research suggests that emotions like feeling angry may also play a role. Here's what scientists have learned.

    Erin Marie Read More
  • Woman touching her stomach and looking in mirror
    Symptoms
    Symptoms Jennifer Anandanayagam

    What It Means For Your Stomach To Feel Hard When Pressed

    While some causes of a hard stomach could be harmless, there are also warning signs from your stomach that could indicate a more serious illness.

    Jennifer Anandanayagam Read More
  • woman eating donut working computer
    Nutrition
    Nutrition Beth Bradford

    The Unexpected 'Health' Food That Has More Sugar Than A Krispy Kreme Donut

    One "health" food contains five times the sugar found in a Krispy Kreme glazed donut. However, there's a subtle difference in the type of sugar present in each.

    Beth Bradford Read More
  • Woman experiencing dreaded hangover
    Vitamins And Supplements
    Vitamins And Supplements Jennifer Anandanayagam

    The Best Supplement To Take Before Drinking Alcohol To Prevent A Dreaded Hangover

    Despite all of the myths you may have encountered while preparing for a night of drinking, one supplement may actually help prevent your next hangover.

    Jennifer Anandanayagam Read More
  • Tired man rubbing his eye
    Health
    Health Erin Marie

    If You Have To Rub Your Eyes, Here's The Safest Way To Do It

    Rubbing your eyes can come with several potential risks. However, there are steps you can take to make it safer.

    Erin Marie Read More
  • Woman pulling off bandaid
    Health
    Health Jennifer Betts

    TikTok's Tips For How To Remove A Band-Aid Without Pain

    TikTok is working to make your life a little easier by sharing a few golden techniques for removing bandages without tears and winces.

    Jennifer Betts Read More
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