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  • woman eating a bowl of oatmeal for breakfast
    Food Beth Bradford

    3 Viral Breakfast Foods That Will Improve Your Gut Health

    Breakfast could be just a few simple, healthy foods to get a head-start on your day. Here's the three items one gastroenterologist swears by every morning.
    Read More
  • Hands holding birth control pack
    Health Erin Marie

    Can You Take Plan B While On Birth Control? What You Should Consider

    Plan B can be thought of as a sort of backup plan. But if you regularly take birth control pills, you may be wondering: is it safe to take Plan B, too?
    Read More
  • Older man sitting on sofa using smart phone
    Aging Erin Marie

    Study Says You Should Eat These Three Foods To Help Prevent Memory Loss

    As we age, what we eat can help play a role in staving off memory loss. Studies have narrowed it down to three specific foods that are especially helpful.
    Read More
  • Hands holding pills and water
    Parenting Erin Marie

    Is It Safe To Take Ibuprofen While Breastfeeding? What Experts Advise

    Is the over-the-counter pain reliever ibuprofen safe during pregancy? This is what the experts say you should know before using it while expecting.
    Read More
  • man trapped in a box
    Health Beth Bradford

    What Happens To The Body When In A Cramped Position For Days

    Regularly moving your body allows blood and oxygen to circulate. If you're stuck in the same position, your brain won't get a fresh flow of oxygen and blood.
    Read More
  • Exhausted woman in bed
    Health Conditions Erin Marie

    What It Means When You Feel The Urge To Pee After Lying Down

    You're settling into bed when the urge to go to the bathroom strikes. What gives? As it turns out, there are several reasons it might be happening.
    Read More
  • female traveler pointing at something
    Health Beth Bradford

    What Costco's Travel Immunization Service Offers You

    If you need to know which shots or medications are recommended for your destination, one option is Costco's travel immunization service. Here's what it offers.
    Read More
  • close-up of a pregnant belly with doctor in background
    Health Beth Bradford

    5 Signs You Might Have Preeclampsia, According To An OB-GYN

    Preeclampsia is a potentially fatal pregnancy complication. In an exclusive interview with Health Digest, Hack tells us the symptoms of severe preeclampsia.
    Read More
  • woman speaking with her gynecologist
    Health Erin Demmer

    How Long Does Birth Control Stay In Your System? What The Experts Say

    How long birth control stays in your body has a lot to do with what method you're using. This is how long each method lasts, according to the experts.
    Read More
  • Woman holding pill and water glass
    Vitamins And Supplements Erin Marie

    Can Taking A Multivitamin Help Prevent Memory Loss? What The Experts Say

    Can a daily multivitamin supplement help you stave off memory loss as you age? Here's what one group of researchers found when they studied this question.
    Read More
  • Person sneezing into tissue
    Allergies Erin Marie

    Why Do We Get Allergies?

    Allergy symptoms can range from coughing, wheezing, and watery eyes, to other potentially dangerous outcomes, such as anaphylaxis.
    Read More
  • woman practicing downward-facing dog yoga pose
    Yoga Beth Bradford

    Reasons You Might Want To Skip Downward Facing Dog Pose In Yoga

    Downward dog requires a little bit of strength in your upper body because you're pushing your torso away from the mat using your arms, shoulders, and back.
    Read More
  • woman adding honey to her yogurt
    Food Beth Bradford

    Are Natural Sugars Actually Healthier Than Processed Sugars? What To Consider

    The more low-sugar diets circulate, the more you might push away the fruit plate because of the sugar content. But are natural sugars actually healthier?
    Read More
  • woman using her hand to block sunlight from her room
    Headaches And Migraines Beth Bradford

    Can Light Trigger Migraines?

    If you're one of the 39 million people in the United States who suffer from migraines, it can be tough to identify the specific triggers.
    Read More
  • Doctor applying bandaid to child's arm
    Health Conditions Erin Marie

    Does The Chickenpox Vaccine Protect You From Getting Shingles?

    Chickenpox is characterized by the outbreak of an itchy, blistering rash on the body that stems from infection with the varicella-zoster virus.
    Read More
  • Young child playing with clay
    Health Erin Marie

    Could You Actually Have More Than Five Senses?

    We lean heavily on our five senses to interpret the world around us. But the scientific community is exploring the idea that we may have far more than five.
    Read More
  • Pregnant woman holding tea mug
    Health Erin Marie

    Is It Safe To Drink Tea During Pregnancy? Here's What We Know

    If you're a regular tea drinker, you may be wondering if it's safe to continue the habit throughout pregnancy. Here's what you need to know.
    Read More
  • woman eating bacon
    Food Beth Bradford

    Can Processed Meat Increase Your Risk For Type 2 Diabetes?

    As tasty as they can be, processed meats aren't very good for your health. A new study shares some insight as to whether they might cause type 2 diabetes.
    Read More
  • Wincing woman touching temple
    Headaches And Migraines Erin Marie

    Could Your Shampoo Be Causing Your Headaches?

    Luxuriating in a hot shower after a taxing day is bound to wash away all our stressors, right? So why is your calming shower leaving you with a migraine?
    Read More
  • woman in her kitchen eating Greek yogurt
    Food Beth Bradford

    Is Greek Yogurt Actually Good For You? What To Consider

    Greek yogurt has become a popular food trend in the last 15 or 20 years. But is it really as good for you as everyone says it is? Here's what you should know.
    Read More
  • woman's legs kicking in the air on a beach
    Cancer Beth Bradford

    Signs Those Spots On Your Feet Could Be Foot Cancer

    Even though your feet probably don't get as much sun exposure as other parts of your body, you could get cancer on your feet. Here's what to look out for.
    Read More
  • Woman assisting woman in wheelchair into car
    Health Conditions Erin Marie

    The Connection Between Where You Live And Developing Multiple Sclerosis — What To Consider

    Some evidence suggests that environmental factors may influence a person's likelihood of developing multiple sclerosis -- including one's geographical location.
    Read More
  • Close-up of woman with gray eyes
    Health Erin Marie

    Why People With Gray Eyes Are More Sensitive To Light

    While a sunny day can be bothersome to our eyes (no matter what color they are), for some, this brightness can be all the more powerful. But why does it happen?
    Read More
  • woman feeling ill drinking water
    Health Beth Bradford

    Is It Safe To Drink Hydrogen Peroxide? Everything To Consider

    It might seem strange to drink the same chemical that your parents used to clean your cuts as a kid -- but some claim hydrogen peroxide can cure many ailments.
    Read More
  • close-up of woman making a chocolate protein shake
    News Beth Bradford

    Jennifer Aniston-Promoted Collagen Supplement Recalled Due To Possible Plastic Shards

    Vital Proteins, the supplement company endorsed by Jennifer Aniston, voluntarily recalled its Collagen Peptides supplement. Here's what you need to know.
    Read More
  • Woman touching bottom lip
    Skin Erin Marie

    Here's What's Causing Your Lips To Itch

    A case of itchy lips can range in severity depending on what's causing the discomfort. Here's how to figure out what's at the root of your symptoms.
    Read More
  • Doctor holding vaccine syringe
    COVID News Erin Marie

    COVID Boosters Set To Be Updated To Target New Strains

    On Thursday, June 15, the Vaccines and Related Biological Products Advisory Committee will meet to review vaccine updates for the coming 2023 fall season.
    Read More
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