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Health Digest

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  • sad man sitting on bed
    Health
    Health Tricia Goss

    Adding This Healthy Snack To Your Diet Can Help Erectile Dysfunction

    While erectile dysfunction has multiple causes and treatments, adding this simple snack to your diet can have a positive effect on your erectile health.

    Tricia Goss Read More
  • Woman applying ointment to bug bite
    Symptoms
    Symptoms Erin Marie

    Relieve Your Itchy Mosquito Bites With This Medicine Cabinet Essential

    Are you experiencing discomfort from a mosquito bite? If so, you may find relief from the itching by repurposing an essential item from your medicine cabinet.

    Erin Marie Read More
  • woman eating a sandwich late at night
    Food
    Food Beth Bradford

    What It Means If You're Craving Bread

    Have you ever felt a strong craving for bread? That feeling of wanting to sink your teeth into a bun could be your body telling you what you're lacking.

    Beth Bradford Read More
  • Scientist's gloved hands holding hamburger
    Food
    Food Ariane Lang

    Food Additives That Are Banned In Europe (But Not In The United States)

    In the United States, you'll notice certain additives listed on the labels of food items at your grocery store. Some of these are prohibited in Europe.

    Ariane Lang Read More
  • woman looking at bottle instructions
    Vitamins And Supplements
    Vitamins And Supplements Tricia Goss

    One Healthy Supplement Could Be Dangerous If You Have These Conditions

    Recent research has highlighted the potential benefits of lion's mane mushroom. But having certain health conditions can make it risky to take as a supplement.

    Tricia Goss Read More
  • moderna booster
    COVID News
    COVID News Robin Rothstein

    Why Is The Moderna COVID-19 Booster Only A Half-Dose?

    Moderna elected to administer lower-dose boosters to reduce bad reactions to the shots and to have more supply available globally.

    Robin Rothstein Read More
  • man enjoying cup of coffee
    Beverage
    Beverage Erin Marie

    How Many Chocolate Covered Espresso Beans Equal A Cup Of Coffee? (It's Fewer Than You Think)

    Chocolate-covered espresso beans are a tasty treat, especially for coffee fans. Be careful when you're popping them in your mouth, though - don't eat too many.

    Erin Marie Read More
  • Woman rubbing her feet
    Cold And Flu
    Cold And Flu Jennifer Anandanayagam

    Does Using Vicks VapoRub On Your Feet Stop A Cold? Here's What The Science Says

    Some sources promote rubbing Vicks VapoRub on your feet and covering it with socks as a means to stop a cold. But is there any scientific evidence behind this?

    Jennifer Anandanayagam Read More
  • diverse group of people laughing at a carnival
    Health
    Health Beth Bradford

    Getting Some Laughs May Actually Be Beneficial For Your Health

    Although a good sense of humor can help you look at life a little more lightheartedly, laughter also has some great health benefits, including these.

    Beth Bradford Read More
  • Woman washing hair
    Health
    Health Jennifer Anandanayagam

    The Way You Wash Your Hair May Be Doing More Damage Than You Think

    Most of us have a hair-washing routine that we follow pretty consistently. But did you know you could be washing your hair the wrong way and doing damage to it?

    Jennifer Anandanayagam Read More
  • Woman feeling faint
    Symptoms
    Symptoms Erin Marie

    This Is What Your Body Feels Like Right Before Passing Out

    Fainting is typically a sign that there may be something wrong with your body. Know what symptoms you should be looking out for before you lose consciousness.

    Erin Marie Read More
  • Woman itching insect bite
    Skin
    Skin Jennifer Betts

    TikTok's Two-Ingredient Itch Relief Hack Is Quick And Easy

    This two-ingredient itch remedy found on TikTok might just be your saving grace for that annoying itch that you have. We break down the science behind it.

    Jennifer Betts Read More
  • man drinking a protein shake next to a tub of protein powder
    Recovery
    Recovery Beth Bradford

    When To Drink Muscle Milk For Maximum Benefits

    It's common practice to drink a protein shake like Muscle Milk after a workout to help muscles recover. But there's actually an ideal window of time to do so.

    Beth Bradford Read More
  • woman holding Q-tip
    Health
    Health Erin Marie

    How To Keep Your Bathroom Products Sanitary With Q-Tips

    You're likely transferring germs directly into the jar each time you use your bathroom products. Here's how to keep your products sanitary with Q-tips.

    Erin Marie Read More
  • Woman scratching her arm
    Allergies
    Allergies Meredith Cooper

    Unexpected Foods That Can Cause Itchy Skin

    There are many potential causes for itching, including allergic reactions to food. These are some of the foods that could be responsible for your itchy skin.

    Meredith Cooper Read More
  • woman drinking a whey protein shake in her kitchen
    Vitamins And Supplements
    Vitamins And Supplements Beth Bradford

    The Benefit Of Eating Whey Powder Before A Meal

    Whey powder might be a snack option that you haven't yet considered. When it's eaten before meals, it can provide a few important benefits, including these.

    Beth Bradford Read More
  • Woman in bed with chest pain
    Heart Health
    Heart Health Erin Marie

    Sleep On This Side Of Your Body To Protect Your Heart

    Positioning our body for a comfortable night's snooze isn't just important for our sleep health. Sleep on this side if you want to protect your heart.

    Erin Marie Read More
  • woman holding a platter with a wide variety of proteins
    Food
    Food Lauren O'Connor

    Complete Proteins You Should Add To Your Diet For Better Health

    We've got you covered with some excellent sources of complete protein you can include in your diet. We'll also define what a complete protein is.

    Lauren O'Connor Read More
  • Woman drinking red wine
    Alcohol
    Alcohol Jennifer Anandanayagam

    Is It Safe To Drink Expired Wine? Here's What The Experts Say

    You may have noticed a "best by" or "drink by" date on your wine. But, is it safe to drink wine once it expires? This is what the experts say.

    Jennifer Anandanayagam Read More
  • man holding his heart and wincing in pain
    Heart Health
    Heart Health Beth Bradford

    What It Means If Your Heart Starts Skipping Beats

    Feeling your heart skip a beat can be alarming -- why is it doing that, and should you be concerned? Here's what it means if you feel your heart palpitating.

    Beth Bradford Read More
  • man doing meal prep for a high protein diet
    Weight Loss
    Weight Loss Beth Bradford

    How Much Protein To Eat Daily If You Want To Lose Weight

    Eating a little more protein can help with weight loss and improve your health. How much protein should you be eating? Here's what the experts say.

    Beth Bradford Read More
  • woman holding her painful stomach while sitting in front of dairy products
    Health Conditions
    Health Conditions Beth Bradford

    Diseases That Could Suddenly Make You Lactose Intolerant

    Surprisingly, there are certain health conditions that can affect how your body reacts to milk. If you've suddenly become lactose intolerant, read this.

    Beth Bradford Read More
  • Woman with head pain
    Health Conditions
    Health Conditions Jennifer Betts

    The Unexpected Reason Your Body Throbs When You're In Pain

    There's a longstanding belief that when the body is in pain, it experiences throbbing due to the person's heartbeat. New research, however, suggests otherwise.

    Jennifer Betts Read More
  • Cat looking at bag of litter
    Health Conditions
    Health Conditions Erin Marie

    What Happens If You Accidentally Ingest Cat Litter?

    Ingesting cat litter by accident is a possibility that cat-loving households (especially ones with children) are all too familiar with. But how dangerous is it?

    Erin Marie Read More
  • Woman using microwave at home
    Health
    Health Jennifer Anandanayagam

    How To Prevent A Microwave 'Eruption' According To The USDA

    Microwaves definitely make the process of heating food and beverages more convenient. But the USDA warns against carelessly heating liquids inside them.

    Jennifer Anandanayagam Read More
  • Woman getting out of bed
    Health Conditions
    Health Conditions Erin Marie

    When To See A Doctor About Your Sleepwalking

    Sleepwalking or somnambulism happens to more people than you may think. But when is it time to consult a medical professional about it? Keep reading.

    Erin Marie Read More
  • Woman looking at food label
    Food
    Food Jennifer Anandanayagam

    TikTok Warns Many Walmart Brand Foods Have An Unlikely Ingredient

    According to a TikToker, there's an unexpected ingredient in some common food items at Walmart, and it's hiding in plain sight. But what does its presence mean?

    Jennifer Anandanayagam Read More
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