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Health Digest

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  • two surgeons operating on patient
    Procedures
    Procedures Jody Braverman

    You Won't Die If You Have These 12 Organs Removed

    Losing an organ might sound like a guaranteed fatal experience. But as it turns out, there are a few organs that you can safely live without. Keep reading.

    Jody Braverman Read More
  • Woman doing stomach vacuum exercise
    Strength
    Strength Jennifer Anandanayagam

    The Stomach Vacuum Exercise Trend Is An Easy Way To Strengthen Your Core

    The stomach vacuum exercise trend, shared by physical therapist, Jenny Brennecke, has a lot of benefits, in addition to strengthening your core.

    Jennifer Anandanayagam Read More
  • Woman holding HiccAway straw in glass of water
    Health
    Health Erin Marie

    Where Is HiccAway Hiccup Straw From Shark Tank Season 13 Today?

    On Season 13 of "Shark Tank," the founders of HiccAway demonstrated a straw designed to cure hiccups. Here's how the company has fared since the show.

    Erin Marie Read More
  • strawberry whipped cream dessert
    Food
    Food Jennifer Anandanayagam

    Is This Decadent TikTok Protein Dessert Actually Good For You? What To Consider

    Although this treat may appear to be a healthy dessert option, there are some factors to consider before diving in to this whipped dish.

    Jennifer Anandanayagam Read More
  • canned tuna on bread slices
    Food
    Food Tricia Goss

    Eating Canned Tuna Has One Unexpected Health Benefit

    Tuna's health benefit is essential for strong bones and plays a crucial role in many other bodily functions, including the immune system and brain health

    Tricia Goss Read More
  • Woman eating from plastic container outdoors
    Food
    Food Jennifer Anandanayagam

    Is It Safe To Reuse Plastic Takeout Containers For Food Storage? What We Know

    Reusing plastic takeout containers for food storage at home is far from an uncommon practice. But is it actually an unsafe one? Here's what experts say.

    Jennifer Anandanayagam Read More
  • Woman twerking
    Cardio
    Cardio Jennifer Anandanayagam

    Science Says You Should Twerk More Often For Your Health, Here's Why

    Twerking might also be beneficial to your health. If you're looking for a method of dealing with stress, embracing a booty wiggle-like twerking could help.

    Jennifer Anandanayagam Read More
  • hand touches diet coke bottles on shelf
    Beverage
    Beverage Robin Rothstein

    The Best Healthy Drink Alternatives To Diet Soda

    Despite its "healthier" reputation, diet soda may actually come with some health risks, according to research. Here are some great alternatives you can try.

    Robin Rothstein Read More
  • woman seeping under covers
    Sleep
    Sleep Jennifer Anandanayagam

    Could Sleeping In The Nude Actually Make You Lose Weight? What To Consider

    Did you know that there are other surprising things that happen when you start sleeping naked? For example, you could lose weight. Here's how.

    Jennifer Anandanayagam Read More
  • Pills on nightstand
    Medications
    Medications Erin Marie

    Can Taking Sleeping Pills Increase Your Risk Of Death?

    For those who struggle with sleep, sleeping pills may be a helpful solution. However, they are not without side effects. Could they increase your risk of death?

    Erin Marie Read More
  • woman lying on the couch with a sick stomach
    Food
    Food Beth Bradford

    The Right Way To Eat Eggs When You're Sick To Your Stomach

    When you're suffering from a seriously upset stomach, eggs could be your best friends when it's time for you to eat. But what's the correct way to eat them?

    Beth Bradford Read More
  • Older man working out at gym
    Fitness
    Fitness Jeremy Brown

    Exercising Can Be Dangerous If You Take These Medications

    While having a consistent exercise schedule is generally beneficial for the body, it's a different story when you're taking certain medications. Here's why.

    Jeremy Brown Read More
  • Hands scratching legs outdoors
    Health Conditions
    Health Conditions Erin Marie

    Why Mosquitoes Always Bite Your Ankles First

    Have you ever wondered why mosquitoes almost always seem to head straight for your ankles whenever they bite you? The answer is actually quite surprising.

    Erin Marie Read More
  • Woman and man sitting together
    Experts
    Experts Jennifer Anandanayagam

    The Simple Challenge Women Can Do But Men Can't, According To Our Doctor

    If you've seen the viral TikTok #centerofgravitychallenge, you've noticed an interesting trend of women being able to do it, and men failing. Experts say why.

    Jennifer Anandanayagam Read More
  • woman in bed with insomnia
    Sleep
    Sleep Beth Bradford

    Try This Weird Position To Help You Fall Asleep Fast

    One way to settle your mind and help your body fall asleep fast might sound a bit unconventional, but yogis say this position really does work.

    Beth Bradford Read More
  • adjusting compression socking in bed
    Health
    Health Tricia Goss

    Is It Safe To Sleep In Compression Socks? Here's What We Know

    Compression socks apply pressure to the legs and feet, improving blood flow and preventing the pooling of blood in the veins. But is it safe to sleep in them?

    Tricia Goss Read More
  • man touching left side of head
    Headaches And Migraines
    Headaches And Migraines Jody Braverman

    Why The Left Side Of Your Head Hurts

    A headache doesn't automatically mean that something is wrong with your brain. If the pain happens on the left side of your head, here are the possible reasons.

    Jody Braverman Read More
  • happy older woman and daughter make sandwiches in the kitchen
    Food
    Food Beth Bradford

    The Popular Sandwich Spread That Helps Prevent The Risk Of Stroke

    Did you know that there's a popular sandwich spread that can help reduce your risk of stroke? You might even have it in your cupboard right now.

    Beth Bradford Read More
  • Anxious woman by the window
    Sleep
    Sleep Jennifer Anandanayagam

    You More Likely Have An Anxious Personality Type If You Sleep Like This

    If you gravitate toward this popular sleeping position, you are more likely to have an anxious personality type. We'll explain what researchers have learned.

    Jennifer Anandanayagam Read More
  • Man rubbing foot
    Symptoms
    Symptoms Jennifer Betts

    What It Means When Your Foot Goes Numb

    Having a numb foot when you sit too long in the wrong position is harmless. However, there are serious medical conditions that can cause your foot to go numb.

    Jennifer Betts Read More
  • Woman eating power bar after hike
    Food
    Food Lauren O'Connor

    Everything That's Not Healthy About Protein Bars

    You might think of protein bars as nutritious snacks that can even serve as meal replacements. However, there are many unhealthy things about them.

    Lauren O'Connor Read More
  • Sick woman holding thermometer
    Health Conditions
    Health Conditions Erin Marie

    Does Your Body Burn More Calories When You're Sick?

    Most people lose their appetite when they're sick. However, starving your body when you're down with a cold or flu is the worst thing you can do. Here's why.

    Erin Marie Read More
  • woman sweating during tough workout
    Fitness
    Fitness Beth Bradford

    What It Means When You Start Sweating Quickly After Beginning A Workout

    Have you ever noticed yourself sweating buckets almost immediately after you started exercising? This may have something to do with your level of fitness.

    Beth Bradford Read More
  • little girl eating fruit in the kitchen
    Food
    Food Beth Bradford

    The Popular Fruit You Shouldn't Be Eating By Itself

    Conventional wisdom tells us that breakfast is an excellent way to start your morning. But here's one fruit that won't be enough on its own to begin your day.

    Beth Bradford Read More
  • Woman bundled up and coughing
    Cold And Flu
    Cold And Flu Meredith Cooper

    Habits That Increase Your Risk Of Getting The Flu

    While influenza is a common illness, there are certain habits that can make a person more susceptible to it. Avoid these behaviors to reduce your risk.

    Meredith Cooper Read More
  • man getting ready to go for a run
    Running
    Running Beth Bradford

    Skip This Protein-Packed Drink Before Going On A Run

    It's a good idea to keep yourself well-hydrated before going on a run. But do you know which protein-packed drink you should avoid drinking before you go?

    Beth Bradford Read More
  • mother and child eating vegetables
    Food
    Food Tricia Goss

    Eat This Many Fruits And Vegetables Each Day To Reduce Your Risk Of Premature Death

    According to scientists, this is the best number of servings of fruits and vegetables to eat each day in order to reduce your risk of premature death.

    Tricia Goss Read More
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