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  • Beyoncé
    Dietary Essentials
    Dietary Essentials Lauren Cahn

    The Risky Diet Beyonce Used To Drop Weight Fast

    The diet Beyoncé used to drop weight may appeal to you. Here's everything there is to know about the (spoiler) risky diet Beyoncé used to lose weight.

    Lauren Cahn Read More
  • Woman with headache in bathroom
    Health Conditions
    Health Conditions Erin Marie

    What It Means When Your Body Feels Weak After Pooping

    Have you ever experienced feeling physically weak after a strenuous bowel movement? Find out more about defecation syncope and what to do when it happens.

    Erin Marie Read More
  • older man having shoulder pain while working at a desk
    Body Weight
    Body Weight Beth Bradford

    If You Sit At A Desk All Day, The Dead Hang Exercise Is For You

    Do you feel tension in your neck, shoulders, and back after a long day of sitting at your desk? If so, then the dead hang exercise is for you.

    Beth Bradford Read More
  • Swelling of the feet and ankles
    Symptoms
    Symptoms Jennifer Betts

    4 Signs Your Swollen Feet Might Require A Trip To The Doctor

    Swollen feet don't necessarily require a doctor's consultation. However, there are certain signs that will tell you it's time for medical advice.

    Jennifer Betts Read More
  • Person taking a drink
    Fitness
    Fitness Jennifer Betts

    What It Means If Your Mouth Tastes Like Blood After Working Out

    You're in the middle of an intense workout session and experience the taste of blood in your mouth. What does it mean? Should you be worried?

    Jennifer Betts Read More
  • woman drinking protein shake at the gym
    Beverage
    Beverage Beth Bradford

    Is It Safe To Drink A Protein Shake On An Empty Stomach? What To Consider

    Have you been considering adding protein shakes to your diet? There are some advantages to doing so. But is it safe to drink them if you haven't eaten yet?

    Beth Bradford Read More
  • Headshot of Kitty Terzo
    Health News
    Health News Robin Zabiegalski

    SoulCycle Star Kitty Terzo Explains Why She Thinks All Foods Are Good Foods - Exclusive

    You may have seen Katherine "Kitty" Terzo through SoulCycle or social media. But what you may not know is her philosophy on food. We have the scoop.

    Robin Zabiegalski Read More
  • indigenous mom and daughter
    COVID News
    COVID News Catherine Caruso

    Why Are COVID-19 Mortality Rates Higher Among Indigenous People In The US?

    Indigenous Americans have had additional challenges and higher mortality rates during the pandemic which health experts hope to bring to light.

    Catherine Caruso Read More
  • woman eating protein bar in park
    Cardio
    Cardio Tricia Goss

    The Protein-Rich Food You Should Avoid Eating Before A Long Run

    A good pre-run snack can make or break your long-distance workout. But is a protein bar a good choice, or a bad one? Here's what a registered dietitian said.

    Tricia Goss Read More
  • Woman sleeping
    Weight Loss
    Weight Loss Jennifer Anandanayagam

    How Much Weight Can You Really Lose While You Sleep?

    Losing weight in your sleep might sound like a dream, but it is possible! Here's everything we know about burning calories while catching some Z's.

    Jennifer Anandanayagam Read More
  • woman making protein shake in kitchen
    Beverage
    Beverage Tricia Goss

    Could This Common Protein Shake Ingredient Jeopardize Your Weight Loss Goals?

    Some people drink protein shakes to curb their appetites, adding their favorite ingredients to make the beverage tastier. But there's one ingredient to avoid.

    Tricia Goss Read More
  • woman coughing in bed
    Symptoms
    Symptoms Tricia Goss

    Weird Reasons You Only Cough At Night

    By addressing the different causes of nighttime coughing, you can achieve a more restful and peaceful night's sleep and maintain good respiratory health.

    Tricia Goss Read More
  • Couple laughing on couch
    Health Conditions
    Health Conditions Erin Marie

    Can You Die From Laughing Too Hard?

    As the saying goes, laughter is the best medicine -- but can laughter actually kill a person, if one were to laugh hard enough? Here's what research reveals.

    Erin Marie Read More
  • older adults stretching
    Heart Health
    Heart Health Jennifer Betts

    The Best Low-Impact Exercises For Lowering High Cholesterol

    If you've been advised to exercise to lower your high cholesterol but you don't want to hurt your joints, then these low-impact exercises are for you.

    Jennifer Betts Read More
  • Woman holding pill bottle
    Medications
    Medications Erin Marie

    The Liquid You Should Take Your Ibuprofen With (And It's Not Water)

    Users are told to take ibuprofen with food or liquid. But, while sipping on water can make swallowing pills easier, it's not the best liquid to use. We explain.

    Erin Marie Read More
  • woman working in produce section with bananas in foreground
    Food
    Food Beth Bradford

    Which Is Better For You: Plantains Or Bananas? What To Consider

    Between plantains and bananas, the latter are perhaps more popular and familiar. But which of these two fruits is the more nutritious choice? Keep reading.

    Beth Bradford Read More
  • Woman sleeping
    Sleep
    Sleep Jennifer Anandanayagam

    Do This With Your Eyes Every Night To Fall Asleep Quicker

    Not everyone can snuggle up in bed and quickly drift off to sleep. If you're wondering how to fall asleep quicker, try doing this with your eyes.

    Jennifer Anandanayagam Read More
  • Man sleeping in Napwell eye mask
    Sleep
    Sleep Erin Marie

    Where Is Napwell Alarm Clock Mask From Shark Tank Season 6 Today?

    Neil Joglekar and Justin Lee took the stage during Season 6 of "Shark Tank" to pitch their sleep-mask product Napwell. But is the company still around today?

    Erin Marie Read More
  • two surgeons operating on patient
    Procedures
    Procedures Jody Braverman

    You Won't Die If You Have These 12 Organs Removed

    Losing an organ might sound like a guaranteed fatal experience. But as it turns out, there are a few organs that you can safely live without. Keep reading.

    Jody Braverman Read More
  • Woman doing stomach vacuum exercise
    Strength
    Strength Jennifer Anandanayagam

    The Stomach Vacuum Exercise Trend Is An Easy Way To Strengthen Your Core

    The stomach vacuum exercise trend, shared by physical therapist, Jenny Brennecke, has a lot of benefits, in addition to strengthening your core.

    Jennifer Anandanayagam Read More
  • Woman holding HiccAway straw in glass of water
    Health
    Health Erin Marie

    Where Is HiccAway Hiccup Straw From Shark Tank Season 13 Today?

    On Season 13 of "Shark Tank," the founders of HiccAway demonstrated a straw designed to cure hiccups. Here's how the company has fared since the show.

    Erin Marie Read More
  • strawberry whipped cream dessert
    Food
    Food Jennifer Anandanayagam

    Is This Decadent TikTok Protein Dessert Actually Good For You? What To Consider

    Although this treat may appear to be a healthy dessert option, there are some factors to consider before diving in to this whipped dish.

    Jennifer Anandanayagam Read More
  • canned tuna on bread slices
    Food
    Food Tricia Goss

    Eating Canned Tuna Has One Unexpected Health Benefit

    Tuna's health benefit is essential for strong bones and plays a crucial role in many other bodily functions, including the immune system and brain health

    Tricia Goss Read More
  • Woman eating from plastic container outdoors
    Food
    Food Jennifer Anandanayagam

    Is It Safe To Reuse Plastic Takeout Containers For Food Storage? What We Know

    Reusing plastic takeout containers for food storage at home is far from an uncommon practice. But is it actually an unsafe one? Here's what experts say.

    Jennifer Anandanayagam Read More
  • Woman twerking
    Cardio
    Cardio Jennifer Anandanayagam

    Science Says You Should Twerk More Often For Your Health, Here's Why

    Twerking might also be beneficial to your health. If you're looking for a method of dealing with stress, embracing a booty wiggle-like twerking could help.

    Jennifer Anandanayagam Read More
  • hand touches diet coke bottles on shelf
    Beverage
    Beverage Robin Rothstein

    The Best Healthy Drink Alternatives To Diet Soda

    Despite its "healthier" reputation, diet soda may actually come with some health risks, according to research. Here are some great alternatives you can try.

    Robin Rothstein Read More
  • woman seeping under covers
    Sleep
    Sleep Jennifer Anandanayagam

    Could Sleeping In The Nude Actually Make You Lose Weight? What To Consider

    Did you know that there are other surprising things that happen when you start sleeping naked? For example, you could lose weight. Here's how.

    Jennifer Anandanayagam Read More
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