What To Do If You Experience Foot Cramps Doing Yoga
A good yoga class can do wonders for the body -- until you get a cramp in your foot. Fortunately, there are a few things you can do to ease or prevent it.
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Can Yoga Help Your Flat Feet?
While treatments for flat feet may include physical therapy, some yoga enthusiasts may be wondering if yoga would be an effective treatment for the condition. -
How To Treat And Heal A 'Yoga Butt'
People might be drawn to yoga to get a firmer butt over time. However, an injury known as a yoga butt is an injury that requires patience to heal. -
Does Yoga Help Plantar Fasciitis?
Plantar fasciitis occurs when the tissue connecting your heel with the bottom of your foot becomes inflamed. This is how yoga can help this painful condition. -
How Long Does It Take Before You See Results From Yoga?
How long it takes to see results from your yoga practice and the benefits you experience may be different from those of others. Here's what to expect. -
The One Multi-Purpose Core Exercise Jennifer Lopez's Trainer Swears By
Jennifer Lopez is known for having a great physique. It's no wonder, then, that people want to know her secret. Here's what her personal trainer has to say. -
14 Yoga Stretches To Help You Wake Up Every Morning
Practicing yoga has been shown to bring both mental and physical benefits, and certain poses are guaranteed to help start your day off right. Here's the scoop. -
Yoga Poses To Help Ease Bloating
Bloating can be a common issue for a lot of people. So grab your mat, because it's time to show that bloated feeling the door with these key yoga poses. -
Impressive Benefits Of Practicing Downward Dog
Though it's recommended for all athletes, there are several benefits that can be gained from routinely practicing the downward dog position. -
Can You Really Sweat Out Toxins During A Hot Yoga Class?
Hot yoga has become a popular way to perform yoga, and lovers of hot yoga say that the sweaty practice can detoxify the body. But are these claims true? -
The Best Yoga Poses To Increase Flexibility
One thing's certain: Yoga will make you more flexible. Here's some of the best yoga poses for just that reason. -
The Best Yoga Poses To Try To Help Irregular Periods
Whether you're familiar with yoga or stepping onto the yoga mat for the first time, here's the best yoga pose (and practice) to try to help irregular periods. -
Yoga Instructor Shares 3 Gentle Poses That Can Help Alleviate Constipation
In an exclusive interview with Health Digest, Lindsay Monal, a registered yoga teacher, walks us through poses that can ease stubborn constipation. -
How To Use Blocks To Enhance Your Yoga Workout
Yoga blocks can be used to modify almost any pose. Here are some easy ways that you can start incorporating blocks into your asana practice. -
How To Treat Sleep Apnea At Home
Sleep apnea is a serious condition that causes you to stop breathing while you sleep. Read on to learn some tips for managing your sleep apnea at home. -
11 Breathing Exercises That Help Quell Anxiety
Many breathing exercises can be used to help release tension. Here are some science-backed breathing exercises that can help prevent and fend off anxiety. -
Exercises To Help Ease 'Tech Neck' Pain
'Tech neck' is real. And it's a growing problem for screen users. Luckily, there's some great exercises to help alleviate pain and get you back on track. -
Are You Doing The Cat-Cow Yoga Pose Correctly?
Yoga poses can be complicated, and it's important to have proper form when doing them. Here's how to do the cat-cow yoga pose correctly. -
What Muscles Are You Working When Doing SUP Yoga?
A good yoga workout engages multiple muscle groups, but doing yoga on a stand-up paddleboard (SUP) gets at different muscles than on land. Find out which ones. -
If You Feel Dizzy While Doing Hot Yoga, This Could Be Why
Hot yoga is a popular form of the ancient meditative practice. However, if you ever experience dizziness you may wonder why it's happening. Here's the reason. -
The Common Yoga Position That's Actually Hurting You - Exclusive
In an exclusive interview with Health Digest, Lindsay Monal, E-RYT 500, a yoga teacher trainer explains how a common yoga position can actually harm your body. -
Siddha Master Yogmata Keiko Aikawa On The Transformational Power Of Yoga And Meditation - Exclusive Interview
Yogmata Keiko Aikawa shared her path to becoming a Siddha Master, how her practice works, and how yoga and meditation can transform your health and mind. -
Common Mistakes You Are Making When Doing Downward Dog
Although downward-facing dog is popular and present in almost every yoga class, there are some common mistakes out there that you should avoid. -
Yoga Poses To Relieve Lower Back Pain
Yoga can be beneficial for lower back pain because it can help strengthen the muscles around the spine, which can stabilize and support your back. -
Helpful Yoga Tips For Beginners
Starting a yoga practice can be intimidating and even confusing, but it has many health benefits, so here are some tips on how to get started. -
What Is Ujjayi Breathing And How Can It Benefit You?
Did you know that ujjayi breathing can benefit your health? You just need to direct your attention to your breath. Here is what you should know. -
Everything You Need To Know About Hatha Yoga
Even if you've never heard the word "hatha," you've probably seen people doing Hatha Yoga in various ads and websites. Here is what you should know.
